Punjabi Dum Aloo (Pressure Cooker)

Common Food

6.78

% from protein

47.46

% from carbs

47.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
310
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 8 g
Cholesterol 20 mg
6.7%
Sodium, Na 400 mg
17.4%
Potassium, K 650 mg
13.8%
Total Carbohydrates 35 g
12.7%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 25 g
Protein 5 g
10%
Water 150 g
Vitamin D3 (cholecalciferol) 10 UG
Iron 2.5 mg

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Punjabi Dum Aloo (Pressure Cooker) Nutrients FAQs

Nutrients

What is the calorie content of Punjabi Dum Aloo (Pressure Cooker)?

A typical serving 1 bowl (256 grams) of Punjabi Dum Aloo (Pressure Cooker) contains approximately 310 calories.

You can check the exact calorie content by logging Punjabi Dum Aloo (Pressure Cooker) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Dum Aloo (Pressure Cooker) have?

The amount of fat in Punjabi Dum Aloo (Pressure Cooker) depends on the ingredients and preparation method. On average, one serving 1 bowl (256 grams) of Punjabi Dum Aloo (Pressure Cooker) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Dum Aloo (Pressure Cooker) have?

The protein content in Punjabi Dum Aloo (Pressure Cooker) depends on the ingredients exists in it. On average, 1 bowl (256 grams) of Punjabi Dum Aloo (Pressure Cooker) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Punjabi Dum Aloo (Pressure Cooker), Download Nutribit app for healthier you!

How much sugar does a Punjabi Dum Aloo (Pressure Cooker) have?

On average, 1 bowl (256 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Dum Aloo (Pressure Cooker).

How Much carbohydrates (carbs) is in Punjabi Dum Aloo (Pressure Cooker)?

The amount of carbohydrates (carbs) in Punjabi Dum Aloo (Pressure Cooker) depends on its serving size and preparation. On average, 1 bowl (256 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi Dum Aloo (Pressure Cooker).

How Much Fiber is in Punjabi Dum Aloo (Pressure Cooker)?

Punjabi Dum Aloo (Pressure Cooker) contains approximately 4 grams of fiber in 1 bowl (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Dum Aloo (Pressure Cooker) for healthier you!

What vitamins and minerals are in a Punjabi Dum Aloo (Pressure Cooker)?

Punjabi Dum Aloo (Pressure Cooker) contains following minerals:

  • Punjabi Dum Aloo (Pressure Cooker) has 400mg of Sodium, Na.
  • Punjabi Dum Aloo (Pressure Cooker) has 650mg of Potassium, K.
  • Punjabi Dum Aloo (Pressure Cooker) has 2.5mg of Iron.

General

Does Punjabi Dum Aloo (Pressure Cooker) contain caffeine?

Punjabi Dum Aloo (Pressure Cooker) does not contain any caffeine.

Does Punjabi Dum Aloo (Pressure Cooker) contain alcohol?

Punjabi Dum Aloo (Pressure Cooker) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Dum Aloo (Pressure Cooker)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Dum Aloo (Pressure Cooker) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Dum Aloo (Pressure Cooker) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Dum Aloo (Pressure Cooker) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Dum Aloo (Pressure Cooker) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Dum Aloo (Pressure Cooker) for free?

Yes! Since Punjabi Dum Aloo (Pressure Cooker) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Dum Aloo (Pressure Cooker) with water tracking feature?

Nutribit automatically calculates the water content of Punjabi Dum Aloo (Pressure Cooker) and adds it to your daily hydration log. Simply log Punjabi Dum Aloo (Pressure Cooker) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Punjabi Dum Aloo (Pressure Cooker) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Dum Aloo (Pressure Cooker) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi Dum Aloo (Pressure Cooker) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Dum Aloo (Pressure Cooker) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi Dum Aloo (Pressure Cooker)

Sodium, Na in Punjabi Dum Aloo (Pressure Cooker) supports fluid balance.

Maintains Fluid Balance in Punjabi Dum Aloo (Pressure Cooker) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Punjabi Dum Aloo (Pressure Cooker) supports nerve function.

Supports Nerve Function in Punjabi Dum Aloo (Pressure Cooker) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Punjabi Dum Aloo (Pressure Cooker) helps regulate blood pressure.

Regulates Blood Pressure in Punjabi Dum Aloo (Pressure Cooker) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Punjabi Dum Aloo (Pressure Cooker) supports muscle function.

Aids Muscle Function in Punjabi Dum Aloo (Pressure Cooker) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Punjabi Dum Aloo (Pressure Cooker) aids nutrient absorption.

Improves Nutrient Absorption in Punjabi Dum Aloo (Pressure Cooker) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Punjabi Dum Aloo (Pressure Cooker) helps balance pH levels.

Balances pH Levels in Punjabi Dum Aloo (Pressure Cooker) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Punjabi Dum Aloo (Pressure Cooker) supports bone health.

Supports Bone Health in Punjabi Dum Aloo (Pressure Cooker) helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Punjabi Dum Aloo (Pressure Cooker)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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