Veg Dum Biryani

Main, Flavorful, Spicy

Total Energy

400

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

900mg

19.1%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

25g

Protein

10g

20%

Water

80g

Glucose

6g

Sucrose

8g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

8mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Dum Biryani

A typical serving 1 serving of Veg Dum Biryani (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Veg Dum Biryani contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Dum Biryani depends on the ingredients exists in it. On average, 1 serving of Veg Dum Biryani (about 300 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 60 grams of carbohydrates.

Veg Dum Biryani contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Veg Dum Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.