Veg Dum Biryani

Main, Flavorful, Spicy

9.64

% from protein

57.83

% from carbs

57.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 900 mg
19.1%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 12 g
24%

Starch 25 g

Protein 10 g
20%

Water 80 g

Vitamin A, RAE 350 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 50 UG

Calcium 150 mg

Iron 8 mg

Magnesium 70 mg

Zinc 4 mg

Sucrose 8 g

Glucose 6 g

Veg Dum Biryani Nutrients FAQs

Nutrients

What is the calorie content of Veg Dum Biryani?

A typical serving 1 serving (300 grams) of Veg Dum Biryani contains approximately 400 calories.

You can check the exact calorie content by logging Veg Dum Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Dum Biryani have?

The amount of fat in Veg Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Veg Dum Biryani contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Dum Biryani have?

The protein content in Veg Dum Biryani depends on the ingredients exists in it. On average, 1 serving (300 grams) of Veg Dum Biryani contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Dum Biryani, Download Nutribit app for healthier you!

How much sugar does a Veg Dum Biryani have?

On average, 1 serving (300 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Dum Biryani.

How Much carbohydrates (carbs) is in Veg Dum Biryani?

The amount of carbohydrates (carbs) in Veg Dum Biryani depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Dum Biryani.

How Much Fiber is in Veg Dum Biryani?

Veg Dum Biryani contains approximately 5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Dum Biryani for healthier you!

What vitamins and minerals are in a Veg Dum Biryani?

Vitamins in Veg Dum Biryani:

  • Vitamin C:Veg Dum Biryani has 20 mg of Vitamin C.

Veg Dum Biryani contains following minerals:

  • Veg Dum Biryani has 150mg of Calcium.
  • Veg Dum Biryani has 600mg of Sodium, Na.
  • Veg Dum Biryani has 900mg of Potassium, K.
  • Veg Dum Biryani has 8mg of Iron.

General

Does Veg Dum Biryani contain caffeine?

Veg Dum Biryani does not contain any caffeine.

Does Veg Dum Biryani contain alcohol?

Veg Dum Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Dum Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Dum Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Dum Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Dum Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Dum Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Dum Biryani for free?

Yes! Since Veg Dum Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Dum Biryani with water tracking feature?

Nutribit automatically calculates the water content of Veg Dum Biryani and adds it to your daily hydration log. Simply log Veg Dum Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Dum Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Dum Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Dum Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Dum Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Dum Biryani

Fiber and Potassium, K in Veg Dum Biryani supports heart health.

  • Soluble fiber in Veg Dum Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Veg Dum Biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Veg Dum Biryani regulates blood sugar.

  • Fiber in Veg Dum Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Veg Dum Biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Veg Dum Biryani improves skin health.

  • Fiber in Veg Dum Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Veg Dum Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Veg Dum Biryani supports bone health.

  • Calcium in Veg Dum Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Veg Dum Biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Veg Dum Biryani supports muscle function.

  • Calcium in Veg Dum Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Veg Dum Biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Veg Dum Biryani supports bone health.

  • Magnesium in Veg Dum Biryani helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Dum Biryani helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Dum Biryani aids muscle function.

  • Magnesium in Veg Dum Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Dum Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Veg Dum Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Dum Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Dum Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Dum Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Dum Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Dum Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Dum Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Dum Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Dum Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Dum Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Dum Biryani enhances brain function and helps improve memory and focus.

Glucose from Veg Dum Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Dum Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Dum Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Dum Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Dum Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Dum Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Dum Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Dum Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Dum Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Veg Dum Biryani supports building and repairing tissues.

Builds and repairs tissues in Veg Dum Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Dum Biryani supports immune function.

Supports immune function in Veg Dum Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Dum Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Dum Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Dum Biryani provides energy.

Provides energy in Veg Dum Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Dum Biryani supports muscle growth and strength.

Supports muscle growth and strength in Veg Dum Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Dum Biryani helps in weight management.

Helps in weight management in Veg Dum Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Dum Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Dum Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Dum Biryani supports bone health.

Supports bone health in Veg Dum Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Dum Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Dum Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Veg Dum Biryani regulates blood sugar levels.

Regulates blood sugar levels in Veg Dum Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veg Dum Biryani supports digestion.

Fiber in Veg Dum Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veg Dum Biryani aids in weight management.

Fiber-rich foods in Veg Dum Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veg Dum Biryani promotes gut health.

Fiber in Veg Dum Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veg Dum Biryani lowers the risk of colon cancer.

A high-fiber diet from Veg Dum Biryani is linked to a reduced risk of colon cancer.

Fiber in Veg Dum Biryani helps lower blood pressure.

Adequate fiber in Veg Dum Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veg Dum Biryani boosts immune function.

Fiber in Veg Dum Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veg Dum Biryani reduces the risk of type 2 diabetes.

Fiber in Veg Dum Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Veg Dum Biryani supports heart health.

Calcium in Veg Dum Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veg Dum Biryani supports nerve transmission.

Calcium in Veg Dum Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veg Dum Biryani supports blood clotting.

Calcium in Veg Dum Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veg Dum Biryani supports hormonal secretion.

Calcium in Veg Dum Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veg Dum Biryani supports weight management.

Calcium in Veg Dum Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veg Dum Biryani supports dental health.

Calcium in Veg Dum Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veg Dum Biryani supports blood pressure regulation.

Calcium in Veg Dum Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Veg Dum Biryani promotes heart health.

Promotes Heart Health in Veg Dum Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Dum Biryani enhances nerve function.

Enhances Nerve Function in Veg Dum Biryani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Dum Biryani improves sleep quality.

Improves Sleep Quality in Veg Dum Biryani regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Dum Biryani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Dum Biryani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Dum Biryani reduces migraine frequency.

Reduces Migraine Frequency in Veg Dum Biryani may help reduce the frequency and severity of migraines.

Magnesium in Veg Dum Biryani promotes digestive health.

Promotes Digestive Health in Veg Dum Biryani supports bowel function and helps prevent constipation.

Magnesium in Veg Dum Biryani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Dum Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Dum Biryani boosts protein synthesis.

Boosts Protein Synthesis in Veg Dum Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Dum Biryani supports fluid balance.

Maintains Fluid Balance in Veg Dum Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Dum Biryani supports nerve function.

Supports Nerve Function in Veg Dum Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Dum Biryani helps regulate blood pressure.

Regulates Blood Pressure in Veg Dum Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Dum Biryani aids nutrient absorption.

Improves Nutrient Absorption in Veg Dum Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Dum Biryani helps balance pH levels.

Balances pH Levels in Veg Dum Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Veg Dum Biryani supports fluid balance.

Fluid Balance in Veg Dum Biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Veg Dum Biryani supports nerve function.

Nerve Function in Veg Dum Biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Veg Dum Biryani reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Veg Dum Biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Veg Dum Biryani reduces water retention.

Reduces Water Retention in Veg Dum Biryani helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Veg Dum Biryani helps reduce hypertension.

Adequate Reduces Hypertension in Veg Dum Biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Veg Dum Biryani boosts immune system

Boosts Immune System in Veg Dum Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Dum Biryani promotes wound healing

Promotes Wound Healing in Veg Dum Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Dum Biryani supports growth and development

Supports Growth and Development in Veg Dum Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Dum Biryani enhances brain function

Enhances Brain Function in Veg Dum Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Dum Biryani regulates hormonal balance

Regulates Hormonal Balance in Veg Dum Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Dum Biryani supports healthy vision

Supports Healthy Vision in Veg Dum Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Dum Biryani improves digestive health

Improves Digestive Health in Veg Dum Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Dum Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Dum Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Dum Biryani reduces inflammation

Reduces Inflammation in Veg Dum Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Veg Dum Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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