Veg Hydrabadi Biryani

Biryani, Spicy, Vegan

14.77

% from protein

49.23

% from carbs

49.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
320
% Daily value*

Total Fat 13 g
20%

Saturated 4 g
20%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 12 g
24%

Starch 18 g

Protein 12 g
24%

Water 70 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 8 mg

Biotin 7 UG

Folic acid 200 UG

Calcium 150 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 5 g

Glucose 8 g

Veg Hydrabadi Biryani Nutrients FAQs

Nutrients

What is the calorie content of Veg Hydrabadi Biryani?

A typical serving 1 serving (300 grams) of Veg Hydrabadi Biryani contains approximately 320 calories.

You can check the exact calorie content by logging Veg Hydrabadi Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Hydrabadi Biryani have?

The amount of fat in Veg Hydrabadi Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Veg Hydrabadi Biryani contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Hydrabadi Biryani have?

The protein content in Veg Hydrabadi Biryani depends on the ingredients exists in it. On average, 1 serving (300 grams) of Veg Hydrabadi Biryani contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Hydrabadi Biryani, Download Nutribit app for healthier you!

How much sugar does a Veg Hydrabadi Biryani have?

On average, 1 serving (300 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Hydrabadi Biryani.

How Much carbohydrates (carbs) is in Veg Hydrabadi Biryani?

The amount of carbohydrates (carbs) in Veg Hydrabadi Biryani depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Hydrabadi Biryani.

How Much Fiber is in Veg Hydrabadi Biryani?

Veg Hydrabadi Biryani contains approximately 6 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Hydrabadi Biryani for healthier you!

What vitamins and minerals are in a Veg Hydrabadi Biryani?

Vitamins in Veg Hydrabadi Biryani:

  • Vitamin C:Veg Hydrabadi Biryani has 8 mg of Vitamin C.

Veg Hydrabadi Biryani contains following minerals:

  • Veg Hydrabadi Biryani has 150mg of Calcium.
  • Veg Hydrabadi Biryani has 800mg of Sodium, Na.
  • Veg Hydrabadi Biryani has 1000mg of Potassium, K.
  • Veg Hydrabadi Biryani has 4mg of Iron.

General

Does Veg Hydrabadi Biryani contain caffeine?

Veg Hydrabadi Biryani does not contain any caffeine.

Does Veg Hydrabadi Biryani contain alcohol?

Veg Hydrabadi Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Hydrabadi Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Hydrabadi Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Hydrabadi Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Hydrabadi Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Hydrabadi Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Hydrabadi Biryani for free?

Yes! Since Veg Hydrabadi Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Hydrabadi Biryani with water tracking feature?

Nutribit automatically calculates the water content of Veg Hydrabadi Biryani and adds it to your daily hydration log. Simply log Veg Hydrabadi Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Hydrabadi Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Hydrabadi Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Hydrabadi Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Hydrabadi Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Hydrabadi Biryani

Fiber and Potassium, K in Veg Hydrabadi Biryani supports heart health.

  • Soluble fiber in Veg Hydrabadi Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Veg Hydrabadi Biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Veg Hydrabadi Biryani regulates blood sugar.

  • Fiber in Veg Hydrabadi Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Veg Hydrabadi Biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Veg Hydrabadi Biryani improves skin health.

  • Fiber in Veg Hydrabadi Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Veg Hydrabadi Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Veg Hydrabadi Biryani supports bone health.

  • Calcium in Veg Hydrabadi Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Veg Hydrabadi Biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Veg Hydrabadi Biryani supports muscle function.

  • Calcium in Veg Hydrabadi Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Veg Hydrabadi Biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Veg Hydrabadi Biryani supports bone health.

  • Magnesium in Veg Hydrabadi Biryani helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Hydrabadi Biryani helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Hydrabadi Biryani aids muscle function.

  • Magnesium in Veg Hydrabadi Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Hydrabadi Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Veg Hydrabadi Biryani supports building and repairing tissues.

Builds and repairs tissues in Veg Hydrabadi Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Hydrabadi Biryani supports immune function.

Supports immune function in Veg Hydrabadi Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Hydrabadi Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Hydrabadi Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Hydrabadi Biryani provides energy.

Provides energy in Veg Hydrabadi Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Hydrabadi Biryani supports muscle growth and strength.

Supports muscle growth and strength in Veg Hydrabadi Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Hydrabadi Biryani helps in weight management.

Helps in weight management in Veg Hydrabadi Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Hydrabadi Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Hydrabadi Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Hydrabadi Biryani supports bone health.

Supports bone health in Veg Hydrabadi Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Hydrabadi Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Hydrabadi Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Veg Hydrabadi Biryani regulates blood sugar levels.

Regulates blood sugar levels in Veg Hydrabadi Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veg Hydrabadi Biryani supports digestion.

Fiber in Veg Hydrabadi Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veg Hydrabadi Biryani aids in weight management.

Fiber-rich foods in Veg Hydrabadi Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veg Hydrabadi Biryani promotes gut health.

Fiber in Veg Hydrabadi Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veg Hydrabadi Biryani lowers the risk of colon cancer.

A high-fiber diet from Veg Hydrabadi Biryani is linked to a reduced risk of colon cancer.

Fiber in Veg Hydrabadi Biryani helps lower blood pressure.

Adequate fiber in Veg Hydrabadi Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veg Hydrabadi Biryani boosts immune function.

Fiber in Veg Hydrabadi Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veg Hydrabadi Biryani reduces the risk of type 2 diabetes.

Fiber in Veg Hydrabadi Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Veg Hydrabadi Biryani supports heart health.

Calcium in Veg Hydrabadi Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veg Hydrabadi Biryani supports nerve transmission.

Calcium in Veg Hydrabadi Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veg Hydrabadi Biryani supports blood clotting.

Calcium in Veg Hydrabadi Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veg Hydrabadi Biryani supports hormonal secretion.

Calcium in Veg Hydrabadi Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veg Hydrabadi Biryani supports weight management.

Calcium in Veg Hydrabadi Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veg Hydrabadi Biryani supports dental health.

Calcium in Veg Hydrabadi Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veg Hydrabadi Biryani supports blood pressure regulation.

Calcium in Veg Hydrabadi Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Veg Hydrabadi Biryani promotes heart health.

Promotes Heart Health in Veg Hydrabadi Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Hydrabadi Biryani enhances nerve function.

Enhances Nerve Function in Veg Hydrabadi Biryani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Hydrabadi Biryani improves sleep quality.

Improves Sleep Quality in Veg Hydrabadi Biryani regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Hydrabadi Biryani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Hydrabadi Biryani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Hydrabadi Biryani reduces migraine frequency.

Reduces Migraine Frequency in Veg Hydrabadi Biryani may help reduce the frequency and severity of migraines.

Magnesium in Veg Hydrabadi Biryani promotes digestive health.

Promotes Digestive Health in Veg Hydrabadi Biryani supports bowel function and helps prevent constipation.

Magnesium in Veg Hydrabadi Biryani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Hydrabadi Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Hydrabadi Biryani boosts protein synthesis.

Boosts Protein Synthesis in Veg Hydrabadi Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Hydrabadi Biryani supports fluid balance.

Maintains Fluid Balance in Veg Hydrabadi Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Hydrabadi Biryani supports nerve function.

Supports Nerve Function in Veg Hydrabadi Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Hydrabadi Biryani helps regulate blood pressure.

Regulates Blood Pressure in Veg Hydrabadi Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Hydrabadi Biryani aids nutrient absorption.

Improves Nutrient Absorption in Veg Hydrabadi Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Hydrabadi Biryani helps balance pH levels.

Balances pH Levels in Veg Hydrabadi Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Veg Hydrabadi Biryani supports fluid balance.

Fluid Balance in Veg Hydrabadi Biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Veg Hydrabadi Biryani supports nerve function.

Nerve Function in Veg Hydrabadi Biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Veg Hydrabadi Biryani reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Veg Hydrabadi Biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Veg Hydrabadi Biryani reduces water retention.

Reduces Water Retention in Veg Hydrabadi Biryani helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Veg Hydrabadi Biryani helps reduce hypertension.

Adequate Reduces Hypertension in Veg Hydrabadi Biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Veg Hydrabadi Biryani supports thyroid health.

Thyroid Health in Veg Hydrabadi Biryani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Veg Hydrabadi Biryani supports cognitive function.

Cognitive Function in Veg Hydrabadi Biryani helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Veg Hydrabadi Biryani strengthens the immune system.

Immune System Support in Veg Hydrabadi Biryani helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Veg Hydrabadi Biryani supports hormonal balance.

Hormonal Balance in Veg Hydrabadi Biryani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Veg Hydrabadi Biryani supports skin health.

Skin Health in Veg Hydrabadi Biryani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Veg Hydrabadi Biryani supports detoxification.

Detoxification in Veg Hydrabadi Biryani assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Veg Hydrabadi Biryani supports fetal development.

Fetal Development in Veg Hydrabadi Biryani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Veg Hydrabadi Biryani helps regulate metabolism.

Metabolism Regulation in Veg Hydrabadi Biryani ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Veg Hydrabadi Biryani promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Veg Hydrabadi Biryani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Veg Hydrabadi Biryani boosts immune system

Boosts Immune System in Veg Hydrabadi Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Hydrabadi Biryani promotes wound healing

Promotes Wound Healing in Veg Hydrabadi Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Hydrabadi Biryani supports growth and development

Supports Growth and Development in Veg Hydrabadi Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Hydrabadi Biryani enhances brain function

Enhances Brain Function in Veg Hydrabadi Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Hydrabadi Biryani regulates hormonal balance

Regulates Hormonal Balance in Veg Hydrabadi Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Hydrabadi Biryani supports healthy vision

Supports Healthy Vision in Veg Hydrabadi Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Hydrabadi Biryani improves digestive health

Improves Digestive Health in Veg Hydrabadi Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Hydrabadi Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Hydrabadi Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Hydrabadi Biryani reduces inflammation

Reduces Inflammation in Veg Hydrabadi Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Veg Hydrabadi Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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