Omelette With Chicken & Cheese

Main Dish, High Protein

Total Energy

450

kcal

9.76

% from carbs

24.39

% from protein

65.85

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

25g

50%

Water

5g

Vitamin A, RAE

75UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

90mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette With Chicken & Cheese

A typical serving 1 serving of Omelette With Chicken & Cheese (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette With Chicken & Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Omelette With Chicken & Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette With Chicken & Cheese depends on the ingredients exists in it. On average, 1 serving of Omelette With Chicken & Cheese (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Omelette With Chicken & Cheese contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Omelette With Chicken & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.