Egg White Salad with Red Cabbage and Croutons

Common Food

Total Energy

170

kcal

32.37

% from carbs

20.81

% from protein

46.82

% from fats

In 117 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

94mg

31.3%

Sodium, Na

420mg

18.3%

Potassium, K

280mg

6%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

9g

18%

Water

68g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Salad with Red Cabbage and Croutons

A typical serving 1 bowl of Egg White Salad with Red Cabbage and Croutons (117 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Salad with Red Cabbage and Croutons depends on the ingredients and preparation method. On average, one serving 1 bowl (117 grams) of Egg White Salad with Red Cabbage and Croutons contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Salad with Red Cabbage and Croutons depends on the ingredients exists in it. On average, 1 bowl of Egg White Salad with Red Cabbage and Croutons (about 117 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 117 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 117 grams) contains about 14 grams of carbohydrates.

Egg White Salad with Red Cabbage and Croutons contains approximately 4 grams of fiber in 1 bowl (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Egg White Salad with Red Cabbage and Croutons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.