Egg White Salad with Red Cabbage and Croutons

Common Food

20.81

% from protein

32.37

% from carbs

32.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
170
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 5 g

Cholesterol 94 mg
31.3%

Sodium, Na 420 mg
18.3%

Potassium, K 280 mg
6%

Total Carbohydrates 14 g
5.1%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 9 g
18%

Water 68 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 2 mg

Egg White Salad with Red Cabbage and Croutons Nutrients FAQs

Nutrients

What is the calorie content of Egg White Salad with Red Cabbage and Croutons?

A typical serving 1 bowl (117 grams) of Egg White Salad with Red Cabbage and Croutons contains approximately 170 calories.

You can check the exact calorie content by logging Egg White Salad with Red Cabbage and Croutons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg White Salad with Red Cabbage and Croutons have?

The amount of fat in Egg White Salad with Red Cabbage and Croutons depends on the ingredients and preparation method. On average, one serving 1 bowl (117 grams) of Egg White Salad with Red Cabbage and Croutons contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg White Salad with Red Cabbage and Croutons have?

The protein content in Egg White Salad with Red Cabbage and Croutons depends on the ingredients exists in it. On average, 1 bowl (117 grams) of Egg White Salad with Red Cabbage and Croutons contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Egg White Salad with Red Cabbage and Croutons, Download Nutribit app for healthier you!

How much sugar does a Egg White Salad with Red Cabbage and Croutons have?

On average, 1 bowl (117 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Salad with Red Cabbage and Croutons.

How Much carbohydrates (carbs) is in Egg White Salad with Red Cabbage and Croutons?

The amount of carbohydrates (carbs) in Egg White Salad with Red Cabbage and Croutons depends on its serving size and preparation. On average, 1 bowl (117 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg White Salad with Red Cabbage and Croutons.

How Much Fiber is in Egg White Salad with Red Cabbage and Croutons?

Egg White Salad with Red Cabbage and Croutons contains approximately 4 grams of fiber in 1 bowl (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Salad with Red Cabbage and Croutons for healthier you!

What vitamins and minerals are in a Egg White Salad with Red Cabbage and Croutons?

Egg White Salad with Red Cabbage and Croutons contains following minerals:

  • Egg White Salad with Red Cabbage and Croutons has 420mg of Sodium, Na.
  • Egg White Salad with Red Cabbage and Croutons has 280mg of Potassium, K.
  • Egg White Salad with Red Cabbage and Croutons has 2mg of Iron.

General

Does Egg White Salad with Red Cabbage and Croutons contain caffeine?

Egg White Salad with Red Cabbage and Croutons does not contain any caffeine.

Does Egg White Salad with Red Cabbage and Croutons contain alcohol?

Egg White Salad with Red Cabbage and Croutons does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg White Salad with Red Cabbage and Croutons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Salad with Red Cabbage and Croutons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg White Salad with Red Cabbage and Croutons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg White Salad with Red Cabbage and Croutons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Salad with Red Cabbage and Croutons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg White Salad with Red Cabbage and Croutons for free?

Yes! Since Egg White Salad with Red Cabbage and Croutons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg White Salad with Red Cabbage and Croutons with water tracking feature?

Nutribit automatically calculates the water content of Egg White Salad with Red Cabbage and Croutons and adds it to your daily hydration log. Simply log Egg White Salad with Red Cabbage and Croutons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg White Salad with Red Cabbage and Croutons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg White Salad with Red Cabbage and Croutons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg White Salad with Red Cabbage and Croutons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg White Salad with Red Cabbage and Croutons data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg White Salad with Red Cabbage and Croutons

Protein in Egg White Salad with Red Cabbage and Croutons supports building and repairing tissues.

Builds and repairs tissues in Egg White Salad with Red Cabbage and Croutons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg White Salad with Red Cabbage and Croutons supports immune function.

Supports immune function in Egg White Salad with Red Cabbage and Croutons is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg White Salad with Red Cabbage and Croutons helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg White Salad with Red Cabbage and Croutons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg White Salad with Red Cabbage and Croutons provides energy.

Provides energy in Egg White Salad with Red Cabbage and Croutons can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg White Salad with Red Cabbage and Croutons supports muscle growth and strength.

Supports muscle growth and strength in Egg White Salad with Red Cabbage and Croutons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg White Salad with Red Cabbage and Croutons helps in weight management.

Helps in weight management in Egg White Salad with Red Cabbage and Croutons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg White Salad with Red Cabbage and Croutons aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg White Salad with Red Cabbage and Croutons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg White Salad with Red Cabbage and Croutons supports bone health.

Supports bone health in Egg White Salad with Red Cabbage and Croutons plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg White Salad with Red Cabbage and Croutons improves skin, hair, and nails.

Improves skin, hair, and nails in Egg White Salad with Red Cabbage and Croutons is essential for the health and growth of hair, skin, and nails.

Protein in Egg White Salad with Red Cabbage and Croutons regulates blood sugar levels.

Regulates blood sugar levels in Egg White Salad with Red Cabbage and Croutons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg White Salad with Red Cabbage and Croutons supports fluid balance.

Maintains Fluid Balance in Egg White Salad with Red Cabbage and Croutons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg White Salad with Red Cabbage and Croutons supports nerve function.

Supports Nerve Function in Egg White Salad with Red Cabbage and Croutons helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg White Salad with Red Cabbage and Croutons helps regulate blood pressure.

Regulates Blood Pressure in Egg White Salad with Red Cabbage and Croutons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg White Salad with Red Cabbage and Croutons supports muscle function.

Aids Muscle Function in Egg White Salad with Red Cabbage and Croutons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg White Salad with Red Cabbage and Croutons aids nutrient absorption.

Improves Nutrient Absorption in Egg White Salad with Red Cabbage and Croutons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg White Salad with Red Cabbage and Croutons helps balance pH levels.

Balances pH Levels in Egg White Salad with Red Cabbage and Croutons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg White Salad with Red Cabbage and Croutons supports bone health.

Supports Bone Health in Egg White Salad with Red Cabbage and Croutons helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Egg White Salad with Red Cabbage and Croutons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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