Egg White Salad

Trader Joe's

44.44

% from protein

12.7

% from carbs

12.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
120
% Daily value*
Total Fat 6 g
9.2%
Sodium, Na 720 mg
31.3%
Total Carbohydrates 4 g
1.5%
Sugars 2 g
4%
Protein 14 g
28%
Vitamin A 400 IU
Vitamin C 18 mg
Calcium 52 mg
Iron 0 mg

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Egg White Salad Nutrients FAQs

Nutrients

What is the calorie content of Egg White Salad?

A typical serving 0.5 container (85 grams) of Egg White Salad contains approximately 60 calories.

You can check the exact calorie content by logging Egg White Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg White Salad have?

The amount of fat in Egg White Salad depends on the ingredients and preparation method. On average, one serving 0.5 container (85 grams) of Egg White Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg White Salad have?

The protein content in Egg White Salad depends on the ingredients exists in it. On average, 0.5 container (85 grams) of Egg White Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Egg White Salad, Download Nutribit app for healthier you!

How much sugar does a Egg White Salad have?

On average, 0.5 container (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Salad.

How Much carbohydrates (carbs) is in Egg White Salad?

The amount of carbohydrates (carbs) in Egg White Salad depends on its serving size and preparation. On average, 0.5 container (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg White Salad.

How Much Fiber is in Egg White Salad?

Egg White Salad contains approximately 0 grams of fiber in 0.5 container (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Salad for healthier you!

What vitamins and minerals are in a Egg White Salad?

Vitamins in Egg White Salad:

  • Vitamin A:Egg White Salad has 200 IU of Vitamin A.
  • Vitamin C:Egg White Salad has 9 mg of Vitamin C.

Egg White Salad contains following minerals:

  • Egg White Salad has 26mg of Calcium.
  • Egg White Salad has 360mg of Sodium, Na.

General

Does Egg White Salad contain caffeine?

Egg White Salad does not contain any caffeine.

Does Egg White Salad contain alcohol?

Egg White Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg White Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg White Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg White Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg White Salad for free?

Yes! Since Egg White Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg White Salad with water tracking feature?

Nutribit automatically calculates the water content of Egg White Salad and adds it to your daily hydration log. Simply log Egg White Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg White Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg White Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg White Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg White Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg White Salad

Sodium, Na in Egg White Salad supports fluid balance.

Maintains Fluid Balance in Egg White Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg White Salad supports nerve function.

Supports Nerve Function in Egg White Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg White Salad helps regulate blood pressure.

Regulates Blood Pressure in Egg White Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg White Salad supports muscle function.

Aids Muscle Function in Egg White Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg White Salad aids nutrient absorption.

Improves Nutrient Absorption in Egg White Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg White Salad helps balance pH levels.

Balances pH Levels in Egg White Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg White Salad supports bone health.

Supports Bone Health in Egg White Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 0.5 container Egg White Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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