Cabbage and Apple Salad

Salad, Refreshing

6.5

% from protein

71.54

% from carbs

71.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 230 mg
10%
Potassium, K 420 mg
8.9%
Total Carbohydrates 22 g
8%
Fiber 4 g
14.3%
Sugars 8 g
16%
Starch 10 g
Protein 2 g
4%
Water 85 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 35 mg
Biotin 2 UG
Folic acid 50 UG
Calcium 50 mg
Iron 2.8 mg
Magnesium 40 mg
Zinc 1.8 mg
Sucrose 6 g
Glucose 1.5 g

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Cabbage and Apple Salad Nutrients FAQs

Nutrients

What is the calorie content of Cabbage and Apple Salad?

A typical serving 1 cup (150 grams) of Cabbage and Apple Salad contains approximately 120 calories.

You can check the exact calorie content by logging Cabbage and Apple Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage and Apple Salad have?

The amount of fat in Cabbage and Apple Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Cabbage and Apple Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage and Apple Salad have?

The protein content in Cabbage and Apple Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Cabbage and Apple Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cabbage and Apple Salad, Download Nutribit app for healthier you!

How much sugar does a Cabbage and Apple Salad have?

On average, 1 cup (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage and Apple Salad.

How Much carbohydrates (carbs) is in Cabbage and Apple Salad?

The amount of carbohydrates (carbs) in Cabbage and Apple Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage and Apple Salad.

How Much Fiber is in Cabbage and Apple Salad?

Cabbage and Apple Salad contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage and Apple Salad for healthier you!

What vitamins and minerals are in a Cabbage and Apple Salad?

Vitamins in Cabbage and Apple Salad:

  • Vitamin C:Cabbage and Apple Salad has 35 mg of Vitamin C.

Cabbage and Apple Salad contains following minerals:

  • Cabbage and Apple Salad has 50mg of Calcium.
  • Cabbage and Apple Salad has 230mg of Sodium, Na.
  • Cabbage and Apple Salad has 420mg of Potassium, K.
  • Cabbage and Apple Salad has 2.8mg of Iron.

General

Does Cabbage and Apple Salad contain caffeine?

Cabbage and Apple Salad does not contain any caffeine.

Does Cabbage and Apple Salad contain alcohol?

Cabbage and Apple Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage and Apple Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage and Apple Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage and Apple Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage and Apple Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage and Apple Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage and Apple Salad for free?

Yes! Since Cabbage and Apple Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage and Apple Salad with water tracking feature?

Nutribit automatically calculates the water content of Cabbage and Apple Salad and adds it to your daily hydration log. Simply log Cabbage and Apple Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage and Apple Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage and Apple Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage and Apple Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage and Apple Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage and Apple Salad

Zinc in Cabbage and Apple Salad boosts immune system

Boosts Immune System in Cabbage and Apple Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cabbage and Apple Salad promotes wound healing

Promotes Wound Healing in Cabbage and Apple Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cabbage and Apple Salad supports growth and development

Supports Growth and Development in Cabbage and Apple Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cabbage and Apple Salad improves skin health

Improves Skin Health in Cabbage and Apple Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cabbage and Apple Salad enhances brain function

Enhances Brain Function in Cabbage and Apple Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cabbage and Apple Salad regulates hormonal balance

Regulates Hormonal Balance in Cabbage and Apple Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cabbage and Apple Salad supports healthy vision

Supports Healthy Vision in Cabbage and Apple Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cabbage and Apple Salad improves digestive health

Improves Digestive Health in Cabbage and Apple Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cabbage and Apple Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cabbage and Apple Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cabbage and Apple Salad reduces inflammation

Reduces Inflammation in Cabbage and Apple Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Cabbage and Apple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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