Cabbage and Apple Salad

Salad, Refreshing

Total Energy

120

kcal

71.54

% from carbs

6.5

% from protein

21.95

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

230mg

10%

Potassium, K

420mg

8.9%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

10g

Protein

2g

4%

Water

85g

Sucrose

6g

Glucose

1.5g

Calcium, Ca

50mg

Iron, Fe

2.8mg

Magnesium, Mg

40mg

Zinc, Zn

1.8mg

Vitamin A, RAE

300UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage and Apple Salad

A typical serving 1 cup of Cabbage and Apple Salad (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage and Apple Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Cabbage and Apple Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage and Apple Salad depends on the ingredients exists in it. On average, 1 cup of Cabbage and Apple Salad (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 22 grams of carbohydrates.

Cabbage and Apple Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Cabbage and Apple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.