Cabbage and Bean Salad

Salad, Low-calorie

15.38

% from protein

43.08

% from carbs

43.08

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
120
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 300 mg
13%

Potassium, K 200 mg
4.3%

Total Carbohydrates 14 g
5.1%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 4 g

Protein 5 g
10%

Water 200 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 15 UG

Folic acid 100 UG

Calcium 150 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1 mg

Sucrose 3 g

Glucose 2 g

Cabbage and Bean Salad Nutrients FAQs

Nutrients

What is the calorie content of Cabbage and Bean Salad?

A typical serving 1 bowl (250 grams) of Cabbage and Bean Salad contains approximately 120 calories.

You can check the exact calorie content by logging Cabbage and Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage and Bean Salad have?

The amount of fat in Cabbage and Bean Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Cabbage and Bean Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage and Bean Salad have?

The protein content in Cabbage and Bean Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Cabbage and Bean Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cabbage and Bean Salad, Download Nutribit app for healthier you!

How much sugar does a Cabbage and Bean Salad have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage and Bean Salad.

How Much carbohydrates (carbs) is in Cabbage and Bean Salad?

The amount of carbohydrates (carbs) in Cabbage and Bean Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage and Bean Salad.

How Much Fiber is in Cabbage and Bean Salad?

Cabbage and Bean Salad contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage and Bean Salad for healthier you!

What vitamins and minerals are in a Cabbage and Bean Salad?

Vitamins in Cabbage and Bean Salad:

  • Vitamin C:Cabbage and Bean Salad has 30 mg of Vitamin C.

Cabbage and Bean Salad contains following minerals:

  • Cabbage and Bean Salad has 150mg of Calcium.
  • Cabbage and Bean Salad has 300mg of Sodium, Na.
  • Cabbage and Bean Salad has 200mg of Potassium, K.
  • Cabbage and Bean Salad has 2mg of Iron.

General

Does Cabbage and Bean Salad contain caffeine?

Cabbage and Bean Salad does not contain any caffeine.

Does Cabbage and Bean Salad contain alcohol?

Cabbage and Bean Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage and Bean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage and Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage and Bean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage and Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage and Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage and Bean Salad for free?

Yes! Since Cabbage and Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage and Bean Salad with water tracking feature?

Nutribit automatically calculates the water content of Cabbage and Bean Salad and adds it to your daily hydration log. Simply log Cabbage and Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage and Bean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage and Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage and Bean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage and Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage and Bean Salad

Calcium in Cabbage and Bean Salad supports bone health.

Calcium in Cabbage and Bean Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cabbage and Bean Salad supports muscle function.

Calcium in Cabbage and Bean Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cabbage and Bean Salad supports heart health.

Calcium in Cabbage and Bean Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cabbage and Bean Salad supports nerve transmission.

Calcium in Cabbage and Bean Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cabbage and Bean Salad supports blood clotting.

Calcium in Cabbage and Bean Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cabbage and Bean Salad supports hormonal secretion.

Calcium in Cabbage and Bean Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cabbage and Bean Salad supports weight management.

Calcium in Cabbage and Bean Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cabbage and Bean Salad supports dental health.

Calcium in Cabbage and Bean Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cabbage and Bean Salad supports blood pressure regulation.

Calcium in Cabbage and Bean Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Cabbage and Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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