Raw Papaya Salad with Fresh Figs and Roasted Peanuts

Common Food

Total Energy

120

kcal

44.44

% from carbs

8.89

% from protein

46.67

% from fats

In 177 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

3g

Protein

3g

6%

Water

130g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Papaya Salad with Fresh Figs and Roasted Peanuts

A typical serving 1 bowl of Raw Papaya Salad with Fresh Figs and Roasted Peanuts (177 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Papaya Salad with Fresh Figs and Roasted Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (177 grams) of Raw Papaya Salad with Fresh Figs and Roasted Peanuts contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Papaya Salad with Fresh Figs and Roasted Peanuts depends on the ingredients exists in it. On average, 1 bowl of Raw Papaya Salad with Fresh Figs and Roasted Peanuts (about 177 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 177 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 177 grams) contains about 15 grams of carbohydrates.

Raw Papaya Salad with Fresh Figs and Roasted Peanuts contains approximately 4 grams of fiber in 1 bowl (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Raw Papaya Salad with Fresh Figs and Roasted Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.