Raw Mango and Papaya Salad

Salad, Sweet, Fruity, Mixed

Total Energy

140

kcal

81.01

% from carbs

7.59

% from protein

11.39

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

450mg

19.6%

Potassium, K

270mg

5.7%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

16g

32%

Starch

8g

Protein

3g

6%

Water

180g

Sucrose

9g

Glucose

2.5g

Calcium, Ca

50mg

Iron, Fe

0.8mg

Magnesium, Mg

15mg

Zinc, Zn

0.6mg

Vitamin A, RAE

55UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

6UG

Folic acid

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raw Mango and Papaya Salad

A typical serving 1 bowl of Raw Mango and Papaya Salad (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango and Papaya Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Raw Mango and Papaya Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango and Papaya Salad depends on the ingredients exists in it. On average, 1 bowl of Raw Mango and Papaya Salad (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 32 grams of carbohydrates.

Raw Mango and Papaya Salad contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raw Mango and Papaya Prawn Salad

Salad, Mixed, Tropical

220 kcal

Raw Papaya Salad

Salad, Refreshing

120 kcal

Raw Mango and Cucumber Salad (Raw Mango Cucumber Salad)

Side Dish, Vegetarian

70 kcal

Raw Mango and Carrot Salad

Salad, Tangy

80 kcal

Raw Papaya, Apple & Carrot Salad

Side Dish, Diabetic Friendly

100 kcal

Mango & Papaya

Rise

4 kcal

Raw Mango Salad

Salad, Fresh, Fruity

120 kcal

Sweet Corn And Raw Mango Salad

Side Dish, Vegetarian

120 kcal

Raw Papaya Thoran

Kerala, Side Dish

150 kcal

Raw Papaya Juice

Beverage, Fruity

59 kcal

Raw Papaya Curry

Common Food

150 kcal

Raw Papaya Chutney

Common Food

85 kcal

Papaya Salad

Salad, Sweet, Tropical

130 kcal

Raw Papaya Salad with Fresh Figs and Roasted Peanuts

Common Food

120 kcal

Beansprouts & Raw Mango Salad

Vegetarian

120 kcal

Raw Mango Prawn Salad

Salad, Tangy, Fresh

210 kcal

Salsa, Mango Papaya

Unknown

15 kcal

Mango, Papaya & Pineapple

New World Farms

80 kcal

Mango & Papaya Yogurt

Waitrose

179 kcal

Mango + Papaya Smoothie

Daily Harvest

140 kcal

Mango & Papaya Juice

Del Monte

154 kcal

Mango, Papaya & Strawberries

H-E-B

70 kcal

Sprouted Green Moong and Raw Mango Salad

Vegetarian

120 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Raw Mango and Papaya Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.