Raw Mango and Papaya Salad
Salad, Sweet, Fruity, Mixed
7.59
% from protein81.01
% from carbs81.01
% from fatNutrition Facts
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Raw Mango and Papaya Salad Nutrients FAQs
Nutrients
- Vitamin C:Raw Mango and Papaya Salad has 50 mg of Vitamin C.
- Raw Mango and Papaya Salad has 50mg of Calcium.
- Raw Mango and Papaya Salad has 450mg of Sodium, Na.
- Raw Mango and Papaya Salad has 270mg of Potassium, K.
- Raw Mango and Papaya Salad has 0.8mg of Iron.
What is the calorie content of Raw Mango and Papaya Salad?
A typical serving 1 bowl (250 grams) of Raw Mango and Papaya Salad contains approximately 140 calories.
You can check the exact calorie content by logging Raw Mango and Papaya Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Mango and Papaya Salad have?
The amount of fat in Raw Mango and Papaya Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Raw Mango and Papaya Salad contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Mango and Papaya Salad have?
The protein content in Raw Mango and Papaya Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Raw Mango and Papaya Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Mango and Papaya Salad, Download Nutribit app for healthier you!
How much sugar does a Raw Mango and Papaya Salad have?
On average, 1 bowl (250 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango and Papaya Salad.
How Much carbohydrates (carbs) is in Raw Mango and Papaya Salad?
The amount of carbohydrates (carbs) in Raw Mango and Papaya Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Mango and Papaya Salad.
How Much Fiber is in Raw Mango and Papaya Salad?
Raw Mango and Papaya Salad contains approximately 4 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango and Papaya Salad for healthier you!
What vitamins and minerals are in a Raw Mango and Papaya Salad?
Vitamins in Raw Mango and Papaya Salad:
Raw Mango and Papaya Salad contains following minerals:
General
Does Raw Mango and Papaya Salad contain caffeine?
Raw Mango and Papaya Salad does not contain any caffeine.
Does Raw Mango and Papaya Salad contain alcohol?
Raw Mango and Papaya Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Mango and Papaya Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango and Papaya Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Mango and Papaya Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Mango and Papaya Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango and Papaya Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Mango and Papaya Salad for free?
Yes! Since Raw Mango and Papaya Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Mango and Papaya Salad with water tracking feature?
Nutribit automatically calculates the water content of Raw Mango and Papaya Salad and adds it to your daily hydration log. Simply log Raw Mango and Papaya Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Mango and Papaya Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango and Papaya Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Mango and Papaya Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Mango and Papaya Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Mango and Papaya Salad
Sodium, Na in Raw Mango and Papaya Salad supports fluid balance.
Maintains Fluid Balance in Raw Mango and Papaya Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raw Mango and Papaya Salad supports nerve function.
Supports Nerve Function in Raw Mango and Papaya Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raw Mango and Papaya Salad helps regulate blood pressure.
Regulates Blood Pressure in Raw Mango and Papaya Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raw Mango and Papaya Salad supports muscle function.
Aids Muscle Function in Raw Mango and Papaya Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raw Mango and Papaya Salad aids nutrient absorption.
Improves Nutrient Absorption in Raw Mango and Papaya Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raw Mango and Papaya Salad helps balance pH levels.
Balances pH Levels in Raw Mango and Papaya Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raw Mango and Papaya Salad supports bone health.
Supports Bone Health in Raw Mango and Papaya Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 bowl Raw Mango and Papaya Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.