Raw Mango Cucumber Salad with Roasted Peanuts

Side Dish, Vegetarian

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 5 g

Protein 4 g
8%

Water 120 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 30 mg

Iron 1 mg

Magnesium 15 mg

Zinc 0.5 mg

Sucrose 2 g

Raw Mango Cucumber Salad with Roasted Peanuts Nutrients FAQs

Nutrients

What is the calorie content of Raw Mango Cucumber Salad with Roasted Peanuts?

A typical serving 1 bowl (150 grams) of Raw Mango Cucumber Salad with Roasted Peanuts contains approximately 120 calories.

You can check the exact calorie content by logging Raw Mango Cucumber Salad with Roasted Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Mango Cucumber Salad with Roasted Peanuts have?

The amount of fat in Raw Mango Cucumber Salad with Roasted Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Raw Mango Cucumber Salad with Roasted Peanuts contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Mango Cucumber Salad with Roasted Peanuts have?

The protein content in Raw Mango Cucumber Salad with Roasted Peanuts depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Raw Mango Cucumber Salad with Roasted Peanuts contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Mango Cucumber Salad with Roasted Peanuts, Download Nutribit app for healthier you!

How much sugar does a Raw Mango Cucumber Salad with Roasted Peanuts have?

On average, 1 bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango Cucumber Salad with Roasted Peanuts.

How Much carbohydrates (carbs) is in Raw Mango Cucumber Salad with Roasted Peanuts?

The amount of carbohydrates (carbs) in Raw Mango Cucumber Salad with Roasted Peanuts depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Mango Cucumber Salad with Roasted Peanuts.

How Much Fiber is in Raw Mango Cucumber Salad with Roasted Peanuts?

Raw Mango Cucumber Salad with Roasted Peanuts contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango Cucumber Salad with Roasted Peanuts for healthier you!

What vitamins and minerals are in a Raw Mango Cucumber Salad with Roasted Peanuts?

Vitamins in Raw Mango Cucumber Salad with Roasted Peanuts:

  • Vitamin C:Raw Mango Cucumber Salad with Roasted Peanuts has 20 mg of Vitamin C.

Raw Mango Cucumber Salad with Roasted Peanuts contains following minerals:

  • Raw Mango Cucumber Salad with Roasted Peanuts has 30mg of Calcium.
  • Raw Mango Cucumber Salad with Roasted Peanuts has 200mg of Sodium, Na.
  • Raw Mango Cucumber Salad with Roasted Peanuts has 300mg of Potassium, K.
  • Raw Mango Cucumber Salad with Roasted Peanuts has 1mg of Iron.

General

Does Raw Mango Cucumber Salad with Roasted Peanuts contain caffeine?

Raw Mango Cucumber Salad with Roasted Peanuts does not contain any caffeine.

Does Raw Mango Cucumber Salad with Roasted Peanuts contain alcohol?

Raw Mango Cucumber Salad with Roasted Peanuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Mango Cucumber Salad with Roasted Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango Cucumber Salad with Roasted Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Mango Cucumber Salad with Roasted Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Mango Cucumber Salad with Roasted Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango Cucumber Salad with Roasted Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Mango Cucumber Salad with Roasted Peanuts for free?

Yes! Since Raw Mango Cucumber Salad with Roasted Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Mango Cucumber Salad with Roasted Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Raw Mango Cucumber Salad with Roasted Peanuts and adds it to your daily hydration log. Simply log Raw Mango Cucumber Salad with Roasted Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Mango Cucumber Salad with Roasted Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango Cucumber Salad with Roasted Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Mango Cucumber Salad with Roasted Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Mango Cucumber Salad with Roasted Peanuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Mango Cucumber Salad with Roasted Peanuts

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Raw Mango Cucumber Salad with Roasted Peanuts

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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