Narangi Pulao - Orange Flavoured Rice

Main Course, Vegetarian

8.85

% from protein

75.22

% from carbs

75.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
500
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 550 mg
23.9%

Potassium, K 100 mg
2.1%

Total Carbohydrates 85 g
30.9%

Fiber 5 g
17.9%

Sugars 20 g
40%

Starch 60 g

Protein 10 g
20%

Water 180 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 40 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 50 mg

Iron 3 mg

Magnesium 20 mg

Zinc 2 mg

Sucrose 2 g

Narangi Pulao - Orange Flavoured Rice Nutrients FAQs

Nutrients

What is the calorie content of Narangi Pulao - Orange Flavoured Rice?

A typical serving 1 serving (300 grams) of Narangi Pulao - Orange Flavoured Rice contains approximately 500 calories.

You can check the exact calorie content by logging Narangi Pulao - Orange Flavoured Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Narangi Pulao - Orange Flavoured Rice have?

The amount of fat in Narangi Pulao - Orange Flavoured Rice depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Narangi Pulao - Orange Flavoured Rice contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Narangi Pulao - Orange Flavoured Rice have?

The protein content in Narangi Pulao - Orange Flavoured Rice depends on the ingredients exists in it. On average, 1 serving (300 grams) of Narangi Pulao - Orange Flavoured Rice contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Narangi Pulao - Orange Flavoured Rice, Download Nutribit app for healthier you!

How much sugar does a Narangi Pulao - Orange Flavoured Rice have?

On average, 1 serving (300 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Narangi Pulao - Orange Flavoured Rice.

How Much carbohydrates (carbs) is in Narangi Pulao - Orange Flavoured Rice?

The amount of carbohydrates (carbs) in Narangi Pulao - Orange Flavoured Rice depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Narangi Pulao - Orange Flavoured Rice.

How Much Fiber is in Narangi Pulao - Orange Flavoured Rice?

Narangi Pulao - Orange Flavoured Rice contains approximately 5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Narangi Pulao - Orange Flavoured Rice for healthier you!

What vitamins and minerals are in a Narangi Pulao - Orange Flavoured Rice?

Vitamins in Narangi Pulao - Orange Flavoured Rice:

  • Vitamin C:Narangi Pulao - Orange Flavoured Rice has 40 mg of Vitamin C.

Narangi Pulao - Orange Flavoured Rice contains following minerals:

  • Narangi Pulao - Orange Flavoured Rice has 50mg of Calcium.
  • Narangi Pulao - Orange Flavoured Rice has 550mg of Sodium, Na.
  • Narangi Pulao - Orange Flavoured Rice has 100mg of Potassium, K.
  • Narangi Pulao - Orange Flavoured Rice has 3mg of Iron.

General

Does Narangi Pulao - Orange Flavoured Rice contain caffeine?

Narangi Pulao - Orange Flavoured Rice does not contain any caffeine.

Does Narangi Pulao - Orange Flavoured Rice contain alcohol?

Narangi Pulao - Orange Flavoured Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Narangi Pulao - Orange Flavoured Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Narangi Pulao - Orange Flavoured Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Narangi Pulao - Orange Flavoured Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Narangi Pulao - Orange Flavoured Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Narangi Pulao - Orange Flavoured Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Narangi Pulao - Orange Flavoured Rice for free?

Yes! Since Narangi Pulao - Orange Flavoured Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Narangi Pulao - Orange Flavoured Rice with water tracking feature?

Nutribit automatically calculates the water content of Narangi Pulao - Orange Flavoured Rice and adds it to your daily hydration log. Simply log Narangi Pulao - Orange Flavoured Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Narangi Pulao - Orange Flavoured Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Narangi Pulao - Orange Flavoured Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Narangi Pulao - Orange Flavoured Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Narangi Pulao - Orange Flavoured Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Narangi Pulao - Orange Flavoured Rice

Fiber and Zinc in Narangi Pulao - Orange Flavoured Rice improves skin health.

  • Fiber in Narangi Pulao - Orange Flavoured Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Narangi Pulao - Orange Flavoured Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Narangi Pulao - Orange Flavoured Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Narangi Pulao - Orange Flavoured Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Narangi Pulao - Orange Flavoured Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Narangi Pulao - Orange Flavoured Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Narangi Pulao - Orange Flavoured Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Narangi Pulao - Orange Flavoured Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Narangi Pulao - Orange Flavoured Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Narangi Pulao - Orange Flavoured Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Narangi Pulao - Orange Flavoured Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Narangi Pulao - Orange Flavoured Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Narangi Pulao - Orange Flavoured Rice enhances brain function and helps improve memory and focus.

Glucose from Narangi Pulao - Orange Flavoured Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Narangi Pulao - Orange Flavoured Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Narangi Pulao - Orange Flavoured Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Narangi Pulao - Orange Flavoured Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Narangi Pulao - Orange Flavoured Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Narangi Pulao - Orange Flavoured Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Narangi Pulao - Orange Flavoured Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Narangi Pulao - Orange Flavoured Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Narangi Pulao - Orange Flavoured Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Narangi Pulao - Orange Flavoured Rice supports building and repairing tissues.

Builds and repairs tissues in Narangi Pulao - Orange Flavoured Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Narangi Pulao - Orange Flavoured Rice supports immune function.

Supports immune function in Narangi Pulao - Orange Flavoured Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Narangi Pulao - Orange Flavoured Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Narangi Pulao - Orange Flavoured Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Narangi Pulao - Orange Flavoured Rice provides energy.

Provides energy in Narangi Pulao - Orange Flavoured Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Narangi Pulao - Orange Flavoured Rice supports muscle growth and strength.

Supports muscle growth and strength in Narangi Pulao - Orange Flavoured Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Narangi Pulao - Orange Flavoured Rice helps in weight management.

Helps in weight management in Narangi Pulao - Orange Flavoured Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Narangi Pulao - Orange Flavoured Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Narangi Pulao - Orange Flavoured Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Narangi Pulao - Orange Flavoured Rice supports bone health.

Supports bone health in Narangi Pulao - Orange Flavoured Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Narangi Pulao - Orange Flavoured Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Narangi Pulao - Orange Flavoured Rice is essential for the health and growth of hair, skin, and nails.

Protein in Narangi Pulao - Orange Flavoured Rice regulates blood sugar levels.

Regulates blood sugar levels in Narangi Pulao - Orange Flavoured Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Narangi Pulao - Orange Flavoured Rice supports digestion.

Fiber in Narangi Pulao - Orange Flavoured Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Narangi Pulao - Orange Flavoured Rice supports heart health.

Soluble fiber in Narangi Pulao - Orange Flavoured Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Narangi Pulao - Orange Flavoured Rice aids in weight management.

Fiber-rich foods in Narangi Pulao - Orange Flavoured Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Narangi Pulao - Orange Flavoured Rice regulates blood sugar.

Fiber in Narangi Pulao - Orange Flavoured Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Narangi Pulao - Orange Flavoured Rice promotes gut health.

Fiber in Narangi Pulao - Orange Flavoured Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Narangi Pulao - Orange Flavoured Rice lowers the risk of colon cancer.

A high-fiber diet from Narangi Pulao - Orange Flavoured Rice is linked to a reduced risk of colon cancer.

Fiber in Narangi Pulao - Orange Flavoured Rice helps lower blood pressure.

Adequate fiber in Narangi Pulao - Orange Flavoured Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Narangi Pulao - Orange Flavoured Rice boosts immune function.

Fiber in Narangi Pulao - Orange Flavoured Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Narangi Pulao - Orange Flavoured Rice reduces the risk of type 2 diabetes.

Fiber in Narangi Pulao - Orange Flavoured Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Narangi Pulao - Orange Flavoured Rice supports fluid balance.

Maintains Fluid Balance in Narangi Pulao - Orange Flavoured Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Narangi Pulao - Orange Flavoured Rice supports nerve function.

Supports Nerve Function in Narangi Pulao - Orange Flavoured Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Narangi Pulao - Orange Flavoured Rice helps regulate blood pressure.

Regulates Blood Pressure in Narangi Pulao - Orange Flavoured Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Narangi Pulao - Orange Flavoured Rice supports muscle function.

Aids Muscle Function in Narangi Pulao - Orange Flavoured Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Narangi Pulao - Orange Flavoured Rice aids nutrient absorption.

Improves Nutrient Absorption in Narangi Pulao - Orange Flavoured Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Narangi Pulao - Orange Flavoured Rice helps balance pH levels.

Balances pH Levels in Narangi Pulao - Orange Flavoured Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Narangi Pulao - Orange Flavoured Rice supports bone health.

Supports Bone Health in Narangi Pulao - Orange Flavoured Rice helps retain calcium and prevent the loss of bone density over time.

Zinc in Narangi Pulao - Orange Flavoured Rice boosts immune system

Boosts Immune System in Narangi Pulao - Orange Flavoured Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Narangi Pulao - Orange Flavoured Rice promotes wound healing

Promotes Wound Healing in Narangi Pulao - Orange Flavoured Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Narangi Pulao - Orange Flavoured Rice supports growth and development

Supports Growth and Development in Narangi Pulao - Orange Flavoured Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Narangi Pulao - Orange Flavoured Rice enhances brain function

Enhances Brain Function in Narangi Pulao - Orange Flavoured Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Narangi Pulao - Orange Flavoured Rice regulates hormonal balance

Regulates Hormonal Balance in Narangi Pulao - Orange Flavoured Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Narangi Pulao - Orange Flavoured Rice supports healthy vision

Supports Healthy Vision in Narangi Pulao - Orange Flavoured Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Narangi Pulao - Orange Flavoured Rice improves digestive health

Improves Digestive Health in Narangi Pulao - Orange Flavoured Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Narangi Pulao - Orange Flavoured Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Narangi Pulao - Orange Flavoured Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Narangi Pulao - Orange Flavoured Rice reduces inflammation

Reduces Inflammation in Narangi Pulao - Orange Flavoured Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Narangi Pulao - Orange Flavoured Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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