Narangi Pulao - Orange Flavoured Rice

Main Course, Vegetarian

Total Energy

500

kcal

75.22

% from carbs

8.85

% from protein

15.93

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

550mg

23.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

85g

30.9%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

60g

Protein

10g

20%

Water

180g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Narangi Pulao - Orange Flavoured Rice

A typical serving 1 serving of Narangi Pulao - Orange Flavoured Rice (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Narangi Pulao - Orange Flavoured Rice depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Narangi Pulao - Orange Flavoured Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Narangi Pulao - Orange Flavoured Rice depends on the ingredients exists in it. On average, 1 serving of Narangi Pulao - Orange Flavoured Rice (about 300 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 85 grams of carbohydrates.

Narangi Pulao - Orange Flavoured Rice contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Narangi Pulao - Orange Flavoured Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.