Taheri - Vegetable Rice Pulao
Lunch, Vegetarian
10.33
% from protein66.42
% from carbs66.42
% from fatNutrition Facts
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Taheri - Vegetable Rice Pulao Nutrients FAQs
Nutrients
- Vitamin C:Taheri - Vegetable Rice Pulao has 15 mg of Vitamin C.
- Taheri - Vegetable Rice Pulao has 100mg of Calcium.
- Taheri - Vegetable Rice Pulao has 400mg of Sodium, Na.
- Taheri - Vegetable Rice Pulao has 300mg of Potassium, K.
- Taheri - Vegetable Rice Pulao has 3mg of Iron.
What is the calorie content of Taheri - Vegetable Rice Pulao?
A typical serving 1 bowl (300 grams) of Taheri - Vegetable Rice Pulao contains approximately 250 calories.
You can check the exact calorie content by logging Taheri - Vegetable Rice Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taheri - Vegetable Rice Pulao have?
The amount of fat in Taheri - Vegetable Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Taheri - Vegetable Rice Pulao contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taheri - Vegetable Rice Pulao have?
The protein content in Taheri - Vegetable Rice Pulao depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Taheri - Vegetable Rice Pulao contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Taheri - Vegetable Rice Pulao, Download Nutribit app for healthier you!
How much sugar does a Taheri - Vegetable Rice Pulao have?
On average, 1 bowl (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taheri - Vegetable Rice Pulao.
How Much carbohydrates (carbs) is in Taheri - Vegetable Rice Pulao?
The amount of carbohydrates (carbs) in Taheri - Vegetable Rice Pulao depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taheri - Vegetable Rice Pulao.
How Much Fiber is in Taheri - Vegetable Rice Pulao?
Taheri - Vegetable Rice Pulao contains approximately 6 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taheri - Vegetable Rice Pulao for healthier you!
What vitamins and minerals are in a Taheri - Vegetable Rice Pulao?
Vitamins in Taheri - Vegetable Rice Pulao:
Taheri - Vegetable Rice Pulao contains following minerals:
General
Does Taheri - Vegetable Rice Pulao contain caffeine?
Taheri - Vegetable Rice Pulao does not contain any caffeine.
Does Taheri - Vegetable Rice Pulao contain alcohol?
Taheri - Vegetable Rice Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taheri - Vegetable Rice Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taheri - Vegetable Rice Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taheri - Vegetable Rice Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taheri - Vegetable Rice Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taheri - Vegetable Rice Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taheri - Vegetable Rice Pulao for free?
Yes! Since Taheri - Vegetable Rice Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taheri - Vegetable Rice Pulao with water tracking feature?
Nutribit automatically calculates the water content of Taheri - Vegetable Rice Pulao and adds it to your daily hydration log. Simply log Taheri - Vegetable Rice Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taheri - Vegetable Rice Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taheri - Vegetable Rice Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taheri - Vegetable Rice Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taheri - Vegetable Rice Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taheri - Vegetable Rice Pulao
Fiber and Zinc in Taheri - Vegetable Rice Pulao improves skin health.
Fiber in Taheri - Vegetable Rice Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Taheri - Vegetable Rice Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Taheri - Vegetable Rice Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Taheri - Vegetable Rice Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Taheri - Vegetable Rice Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Taheri - Vegetable Rice Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Taheri - Vegetable Rice Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Taheri - Vegetable Rice Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Taheri - Vegetable Rice Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Taheri - Vegetable Rice Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Taheri - Vegetable Rice Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Taheri - Vegetable Rice Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Taheri - Vegetable Rice Pulao enhances brain function and helps improve memory and focus.
Glucose from Taheri - Vegetable Rice Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Taheri - Vegetable Rice Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Taheri - Vegetable Rice Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Taheri - Vegetable Rice Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Taheri - Vegetable Rice Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Taheri - Vegetable Rice Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Taheri - Vegetable Rice Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Taheri - Vegetable Rice Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Taheri - Vegetable Rice Pulao, help regulate blood pressure and reduce hypertension risk.
Fiber in Taheri - Vegetable Rice Pulao supports digestion.
Fiber in Taheri - Vegetable Rice Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taheri - Vegetable Rice Pulao supports heart health.
Soluble fiber in Taheri - Vegetable Rice Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taheri - Vegetable Rice Pulao aids in weight management.
Fiber-rich foods in Taheri - Vegetable Rice Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taheri - Vegetable Rice Pulao regulates blood sugar.
Fiber in Taheri - Vegetable Rice Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taheri - Vegetable Rice Pulao promotes gut health.
Fiber in Taheri - Vegetable Rice Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taheri - Vegetable Rice Pulao lowers the risk of colon cancer.
A high-fiber diet from Taheri - Vegetable Rice Pulao is linked to a reduced risk of colon cancer.
Fiber in Taheri - Vegetable Rice Pulao helps lower blood pressure.
Adequate fiber in Taheri - Vegetable Rice Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taheri - Vegetable Rice Pulao boosts immune function.
Fiber in Taheri - Vegetable Rice Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taheri - Vegetable Rice Pulao reduces the risk of type 2 diabetes.
Fiber in Taheri - Vegetable Rice Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Taheri - Vegetable Rice Pulao supports fluid balance.
Maintains Fluid Balance in Taheri - Vegetable Rice Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taheri - Vegetable Rice Pulao supports nerve function.
Supports Nerve Function in Taheri - Vegetable Rice Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taheri - Vegetable Rice Pulao helps regulate blood pressure.
Regulates Blood Pressure in Taheri - Vegetable Rice Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taheri - Vegetable Rice Pulao supports muscle function.
Aids Muscle Function in Taheri - Vegetable Rice Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taheri - Vegetable Rice Pulao aids nutrient absorption.
Improves Nutrient Absorption in Taheri - Vegetable Rice Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taheri - Vegetable Rice Pulao helps balance pH levels.
Balances pH Levels in Taheri - Vegetable Rice Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taheri - Vegetable Rice Pulao supports bone health.
Supports Bone Health in Taheri - Vegetable Rice Pulao helps retain calcium and prevent the loss of bone density over time.
Zinc in Taheri - Vegetable Rice Pulao boosts immune system
Boosts Immune System in Taheri - Vegetable Rice Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taheri - Vegetable Rice Pulao promotes wound healing
Promotes Wound Healing in Taheri - Vegetable Rice Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taheri - Vegetable Rice Pulao supports growth and development
Supports Growth and Development in Taheri - Vegetable Rice Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taheri - Vegetable Rice Pulao enhances brain function
Enhances Brain Function in Taheri - Vegetable Rice Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taheri - Vegetable Rice Pulao regulates hormonal balance
Regulates Hormonal Balance in Taheri - Vegetable Rice Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taheri - Vegetable Rice Pulao supports healthy vision
Supports Healthy Vision in Taheri - Vegetable Rice Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taheri - Vegetable Rice Pulao improves digestive health
Improves Digestive Health in Taheri - Vegetable Rice Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taheri - Vegetable Rice Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taheri - Vegetable Rice Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taheri - Vegetable Rice Pulao reduces inflammation
Reduces Inflammation in Taheri - Vegetable Rice Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Taheri - Vegetable Rice Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.