Mataki Brown Rice Pulao
Common Food
15.06
% from protein58.58
% from carbs58.58
% from fatNutrition Facts
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Mataki Brown Rice Pulao Nutrients FAQs
Nutrients
- Mataki Brown Rice Pulao has 300mg of Sodium, Na.
- Mataki Brown Rice Pulao has 350mg of Potassium, K.
- Mataki Brown Rice Pulao has 2.5mg of Iron.
What is the calorie content of Mataki Brown Rice Pulao?
A typical serving 1 bowl (144 grams) of Mataki Brown Rice Pulao contains approximately 250 calories.
You can check the exact calorie content by logging Mataki Brown Rice Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mataki Brown Rice Pulao have?
The amount of fat in Mataki Brown Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (144 grams) of Mataki Brown Rice Pulao contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mataki Brown Rice Pulao have?
The protein content in Mataki Brown Rice Pulao depends on the ingredients exists in it. On average, 1 bowl (144 grams) of Mataki Brown Rice Pulao contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mataki Brown Rice Pulao, Download Nutribit app for healthier you!
How much sugar does a Mataki Brown Rice Pulao have?
On average, 1 bowl (144 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mataki Brown Rice Pulao.
How Much carbohydrates (carbs) is in Mataki Brown Rice Pulao?
The amount of carbohydrates (carbs) in Mataki Brown Rice Pulao depends on its serving size and preparation. On average, 1 bowl (144 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mataki Brown Rice Pulao.
How Much Fiber is in Mataki Brown Rice Pulao?
Mataki Brown Rice Pulao contains approximately 6 grams of fiber in 1 bowl (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mataki Brown Rice Pulao for healthier you!
What vitamins and minerals are in a Mataki Brown Rice Pulao?
Mataki Brown Rice Pulao contains following minerals:
General
Does Mataki Brown Rice Pulao contain caffeine?
Mataki Brown Rice Pulao does not contain any caffeine.
Does Mataki Brown Rice Pulao contain alcohol?
Mataki Brown Rice Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mataki Brown Rice Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mataki Brown Rice Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mataki Brown Rice Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mataki Brown Rice Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mataki Brown Rice Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mataki Brown Rice Pulao for free?
Yes! Since Mataki Brown Rice Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mataki Brown Rice Pulao with water tracking feature?
Nutribit automatically calculates the water content of Mataki Brown Rice Pulao and adds it to your daily hydration log. Simply log Mataki Brown Rice Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mataki Brown Rice Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mataki Brown Rice Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mataki Brown Rice Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mataki Brown Rice Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mataki Brown Rice Pulao
Protein in Mataki Brown Rice Pulao supports building and repairing tissues.
Builds and repairs tissues in Mataki Brown Rice Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mataki Brown Rice Pulao supports immune function.
Supports immune function in Mataki Brown Rice Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mataki Brown Rice Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mataki Brown Rice Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mataki Brown Rice Pulao provides energy.
Provides energy in Mataki Brown Rice Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mataki Brown Rice Pulao supports muscle growth and strength.
Supports muscle growth and strength in Mataki Brown Rice Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mataki Brown Rice Pulao helps in weight management.
Helps in weight management in Mataki Brown Rice Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mataki Brown Rice Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mataki Brown Rice Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mataki Brown Rice Pulao supports bone health.
Supports bone health in Mataki Brown Rice Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mataki Brown Rice Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Mataki Brown Rice Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Mataki Brown Rice Pulao regulates blood sugar levels.
Regulates blood sugar levels in Mataki Brown Rice Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mataki Brown Rice Pulao supports digestion.
Fiber in Mataki Brown Rice Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mataki Brown Rice Pulao supports heart health.
Soluble fiber in Mataki Brown Rice Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mataki Brown Rice Pulao aids in weight management.
Fiber-rich foods in Mataki Brown Rice Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mataki Brown Rice Pulao regulates blood sugar.
Fiber in Mataki Brown Rice Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mataki Brown Rice Pulao promotes gut health.
Fiber in Mataki Brown Rice Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mataki Brown Rice Pulao lowers the risk of colon cancer.
A high-fiber diet from Mataki Brown Rice Pulao is linked to a reduced risk of colon cancer.
Fiber in Mataki Brown Rice Pulao improves skin health.
Fiber in Mataki Brown Rice Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mataki Brown Rice Pulao helps lower blood pressure.
Adequate fiber in Mataki Brown Rice Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mataki Brown Rice Pulao boosts immune function.
Fiber in Mataki Brown Rice Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mataki Brown Rice Pulao reduces the risk of type 2 diabetes.
Fiber in Mataki Brown Rice Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Mataki Brown Rice Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.