Mataki Brown Rice Pulao

Common Food

Total Energy

250

kcal

58.58

% from carbs

15.06

% from protein

26.36

% from fats

In 144 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

25g

Protein

9g

18%

Water

50g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mataki Brown Rice Pulao

A typical serving 1 bowl of Mataki Brown Rice Pulao (144 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mataki Brown Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (144 grams) of Mataki Brown Rice Pulao contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mataki Brown Rice Pulao depends on the ingredients exists in it. On average, 1 bowl of Mataki Brown Rice Pulao (about 144 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 144 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 144 grams) contains about 35 grams of carbohydrates.

Mataki Brown Rice Pulao contains approximately 6 grams of fiber in 1 bowl (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Mataki Brown Rice Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.