Brown Rice Pulao

Main Course, Healthy, High Fiber, Whole Grain

Total Energy

216

kcal

83.9

% from carbs

9.36

% from protein

6.74

% from fats

In 195 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.3g

1.6%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Sodium, Na

10mg

0.4%

Potassium, K

84mg

1.8%

Total Carbohydrates

44.8g

16.3%

Fiber

3.5g

12.5%

Sugars

0.7g

1.4%

Starch

40.6g

Protein

5g

10.1%

Water

143g

Calcium, Ca

20mg

Iron, Fe

0.6mg

Magnesium, Mg

83mg

Zinc, Zn

1.2mg

Vitamin E

0.1MG_ATE

Folic acid

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice Pulao

A typical serving 1 cup of Brown Rice Pulao (195 grams) contains approximately 216 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Brown Rice Pulao contains approximately 1.62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice Pulao depends on the ingredients exists in it. On average, 1 cup of Brown Rice Pulao (about 195 grams) contains approximately 5.03 grams of protein.

On average, 1 cup (about 195 grams) contains about 0.68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 195 grams) contains about 44.77 grams of carbohydrates.

Brown Rice Pulao contains approximately 3.51 grams of fiber in 1 cup (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 1 cup Brown Rice Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.