Brown Rice Pulao
Main Course, Healthy, High Fiber, Whole Grain
9.41
% from protein83.77
% from carbs83.77
% from fatNutrition Facts
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Brown Rice Pulao Nutrients FAQs
Nutrients
- Brown Rice Pulao has 20mg of Calcium.
- Brown Rice Pulao has 10mg of Sodium, Na.
- Brown Rice Pulao has 84mg of Potassium, K.
- Brown Rice Pulao has 0.56mg of Iron.
What is the calorie content of Brown Rice Pulao?
A typical serving 1 cup (195 grams) of Brown Rice Pulao contains approximately 216 calories.
You can check the exact calorie content by logging Brown Rice Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice Pulao have?
The amount of fat in Brown Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Brown Rice Pulao contains approximately 1.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice Pulao have?
The protein content in Brown Rice Pulao depends on the ingredients exists in it. On average, 1 cup (195 grams) of Brown Rice Pulao contains approximately 5.03 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice Pulao, Download Nutribit app for healthier you!
How much sugar does a Brown Rice Pulao have?
On average, 1 cup (195 grams) contains about 0.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice Pulao.
How Much carbohydrates (carbs) is in Brown Rice Pulao?
The amount of carbohydrates (carbs) in Brown Rice Pulao depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 44.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice Pulao.
How Much Fiber is in Brown Rice Pulao?
Brown Rice Pulao contains approximately 3.51 grams of fiber in 1 cup (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice Pulao for healthier you!
What vitamins and minerals are in a Brown Rice Pulao?
Brown Rice Pulao contains following minerals:
General
Does Brown Rice Pulao contain caffeine?
Brown Rice Pulao does not contain any caffeine.
Does Brown Rice Pulao contain alcohol?
Brown Rice Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice Pulao for free?
Yes! Since Brown Rice Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice Pulao with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice Pulao and adds it to your daily hydration log. Simply log Brown Rice Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice Pulao
Total Carbohydrates in Brown Rice Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Rice Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Rice Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Rice Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Rice Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Rice Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Rice Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Rice Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Rice Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Rice Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Rice Pulao enhances brain function and helps improve memory and focus.
Glucose from Brown Rice Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Rice Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Rice Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Rice Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Rice Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Rice Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Rice Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Rice Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Rice Pulao, help regulate blood pressure and reduce hypertension risk.
Magnesium in Brown Rice Pulao supports bone health.
Supports Bone Health in Brown Rice Pulao helps in the formation of bone structure and improves bone density and strength.
Magnesium in Brown Rice Pulao promotes heart health.
Promotes Heart Health in Brown Rice Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Brown Rice Pulao aids muscle function.
Aids Muscle Function in Brown Rice Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Brown Rice Pulao enhances nerve function.
Enhances Nerve Function in Brown Rice Pulao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Brown Rice Pulao improves sleep quality.
Improves Sleep Quality in Brown Rice Pulao regulates sleep patterns by supporting melatonin production.
Magnesium in Brown Rice Pulao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Brown Rice Pulao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Brown Rice Pulao reduces migraine frequency.
Reduces Migraine Frequency in Brown Rice Pulao may help reduce the frequency and severity of migraines.
Magnesium in Brown Rice Pulao promotes digestive health.
Promotes Digestive Health in Brown Rice Pulao supports bowel function and helps prevent constipation.
Magnesium in Brown Rice Pulao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Brown Rice Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Brown Rice Pulao boosts protein synthesis.
Boosts Protein Synthesis in Brown Rice Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 216 calories?
The amount of exercise required to burn off 1 cup Brown Rice Pulao
Set Your Weight
6,883 steps
Average 2.3 ft stride
59 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
51 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.