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Rice, Nutritious, Healthy
300
kcal Energy
68.9%
% from carbs
10.1%
% from protein
21%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 170 cup
210
kcal
Serving Size: 195 cup
216
kcal
Serving Size: 200 cup
250
kcal
Serving Size: 79 bowl
280
kcal
Serving Size: 200 plate
300
kcal
Serving Size: 250 bowl
300
kcal
Serving Size: 300 bowl
250
kcal
Serving Size: 144 bowl
250
kcal
Serving Size: 158 cup
215
kcal
Serving Size: 300 serving
500
kcal
Serving Size: 300 bowl
250
kcal
Serving Size: 200 bowl
250
kcal
Serving Size: 200 cup
210
kcal
Serving Size: 300 serving
350
kcal
Serving Size: 50 cup dry
180
kcal
Serving Size: 250 bowl
220
kcal
Serving Size: 200 plate
250
kcal
Serving Size: 250 Bowl
350
kcal
Serving Size: 250 Bowl
350
kcal
Serving Size: 220 cup
350
kcal
Serving Size: 250 Bowl
300
kcal
Serving Size: 250 bowl
240
kcal
Serving Size: 184 bowl
170
kcal
A typical serving 1 cup of Black Rice Pulao (200 grams) contains approximately 300 calories. You can check the exact calorie content by logging Black Rice Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Black Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Black Rice Pulao contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Black Rice Pulao depends on the ingredients exists in it. On average, 1 cup of Black Rice Pulao (about 200 grams) contains approximately 7 grams of protein.
The protein content in Black Rice Pulao depends on the ingredients exists in it. On average, 1 cup of Black Rice Pulao (about 200 grams) contains approximately 7 grams of protein.
On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 200 grams) contains about 48 grams of carbohydrates.
Black Rice Pulao contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Black Rice Pulao contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Black Rice Pulao contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Black Rice Pulao contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Black Rice Pulao contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Black Rice Pulao contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Black Rice Pulao contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Rice Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Black Rice Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Rice Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Black Rice Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Black Rice Pulao and adds it to your daily hydration log. Simply log Black Rice Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Black Rice Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Black Rice Pulao data can be accessed offline in the Nutribit app anytime anywhere!