Black Rice Pulao

Rice, Nutritious, Healthy

Total Energy

300

kcal

68.94

% from carbs

10.05

% from protein

21.01

% from fats

In 200 g

% daily value

Total Fat

6.5g

10%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

430mg

18.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

40g

Protein

7g

14%

Water

150g

Sucrose

2g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

22mg

Zinc, Zn

1.2mg

Vitamin A, RAE

35UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

48UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Rice Pulao

A typical serving 1 cup of Black Rice Pulao (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Black Rice Pulao contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Rice Pulao depends on the ingredients exists in it. On average, 1 cup of Black Rice Pulao (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 48 grams of carbohydrates.

Black Rice Pulao contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Black Rice Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.