Black Rice Pulao
Rice, Nutritious, Healthy
10.05
% from protein68.94
% from carbs68.94
% from fatNutrition Facts
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Black Rice Pulao Nutrients FAQs
Nutrients
- Vitamin C:Black Rice Pulao has 5 mg of Vitamin C.
- Black Rice Pulao has 40mg of Calcium.
- Black Rice Pulao has 430mg of Sodium, Na.
- Black Rice Pulao has 130mg of Potassium, K.
- Black Rice Pulao has 3mg of Iron.
What is the calorie content of Black Rice Pulao?
A typical serving 1 cup (200 grams) of Black Rice Pulao contains approximately 300 calories.
You can check the exact calorie content by logging Black Rice Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Rice Pulao have?
The amount of fat in Black Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Black Rice Pulao contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Rice Pulao have?
The protein content in Black Rice Pulao depends on the ingredients exists in it. On average, 1 cup (200 grams) of Black Rice Pulao contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Black Rice Pulao, Download Nutribit app for healthier you!
How much sugar does a Black Rice Pulao have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Rice Pulao.
How Much carbohydrates (carbs) is in Black Rice Pulao?
The amount of carbohydrates (carbs) in Black Rice Pulao depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Rice Pulao.
How Much Fiber is in Black Rice Pulao?
Black Rice Pulao contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Rice Pulao for healthier you!
What vitamins and minerals are in a Black Rice Pulao?
Vitamins in Black Rice Pulao:
Black Rice Pulao contains following minerals:
General
Does Black Rice Pulao contain caffeine?
Black Rice Pulao does not contain any caffeine.
Does Black Rice Pulao contain alcohol?
Black Rice Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Rice Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Rice Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Rice Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Rice Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Rice Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Rice Pulao for free?
Yes! Since Black Rice Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Rice Pulao with water tracking feature?
Nutribit automatically calculates the water content of Black Rice Pulao and adds it to your daily hydration log. Simply log Black Rice Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Rice Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Rice Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Rice Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Rice Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Rice Pulao
Total Carbohydrates in Black Rice Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Rice Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Rice Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Rice Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Rice Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Rice Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Rice Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Rice Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Rice Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Rice Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Rice Pulao enhances brain function and helps improve memory and focus.
Glucose from Black Rice Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Rice Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Rice Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Rice Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Rice Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Rice Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Rice Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Rice Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Rice Pulao, help regulate blood pressure and reduce hypertension risk.
Fiber in Black Rice Pulao supports digestion.
Fiber in Black Rice Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Rice Pulao supports heart health.
Soluble fiber in Black Rice Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Rice Pulao aids in weight management.
Fiber-rich foods in Black Rice Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Rice Pulao regulates blood sugar.
Fiber in Black Rice Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Rice Pulao promotes gut health.
Fiber in Black Rice Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Rice Pulao lowers the risk of colon cancer.
A high-fiber diet from Black Rice Pulao is linked to a reduced risk of colon cancer.
Fiber in Black Rice Pulao improves skin health.
Fiber in Black Rice Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Rice Pulao helps lower blood pressure.
Adequate fiber in Black Rice Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Rice Pulao boosts immune function.
Fiber in Black Rice Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Rice Pulao reduces the risk of type 2 diabetes.
Fiber in Black Rice Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Rice Pulao supports fluid balance.
Maintains Fluid Balance in Black Rice Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Rice Pulao supports nerve function.
Supports Nerve Function in Black Rice Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Rice Pulao helps regulate blood pressure.
Regulates Blood Pressure in Black Rice Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Rice Pulao supports muscle function.
Aids Muscle Function in Black Rice Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Rice Pulao aids nutrient absorption.
Improves Nutrient Absorption in Black Rice Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Rice Pulao helps balance pH levels.
Balances pH Levels in Black Rice Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Rice Pulao supports bone health.
Supports Bone Health in Black Rice Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Black Rice Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.