Tawa Pulao (Masala Brown Rice Tawa Pulao)
Lunch, Vegetarian
12.21
% from protein53.44
% from carbs53.44
% from fatNutrition Facts
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Tawa Pulao (Masala Brown Rice Tawa Pulao) Nutrients FAQs
Nutrients
- Vitamin C:Tawa Pulao (Masala Brown Rice Tawa Pulao) has 15 mg of Vitamin C.
- Tawa Pulao (Masala Brown Rice Tawa Pulao) has 100mg of Calcium.
- Tawa Pulao (Masala Brown Rice Tawa Pulao) has 300mg of Sodium, Na.
- Tawa Pulao (Masala Brown Rice Tawa Pulao) has 150mg of Potassium, K.
- Tawa Pulao (Masala Brown Rice Tawa Pulao) has 2mg of Iron.
What is the calorie content of Tawa Pulao (Masala Brown Rice Tawa Pulao)?
A typical serving 1 cup (200 grams) of Tawa Pulao (Masala Brown Rice Tawa Pulao) contains approximately 250 calories.
You can check the exact calorie content by logging Tawa Pulao (Masala Brown Rice Tawa Pulao) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tawa Pulao (Masala Brown Rice Tawa Pulao) have?
The amount of fat in Tawa Pulao (Masala Brown Rice Tawa Pulao) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Tawa Pulao (Masala Brown Rice Tawa Pulao) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tawa Pulao (Masala Brown Rice Tawa Pulao) have?
The protein content in Tawa Pulao (Masala Brown Rice Tawa Pulao) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Tawa Pulao (Masala Brown Rice Tawa Pulao) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tawa Pulao (Masala Brown Rice Tawa Pulao), Download Nutribit app for healthier you!
How much sugar does a Tawa Pulao (Masala Brown Rice Tawa Pulao) have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tawa Pulao (Masala Brown Rice Tawa Pulao).
How Much carbohydrates (carbs) is in Tawa Pulao (Masala Brown Rice Tawa Pulao)?
The amount of carbohydrates (carbs) in Tawa Pulao (Masala Brown Rice Tawa Pulao) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tawa Pulao (Masala Brown Rice Tawa Pulao).
How Much Fiber is in Tawa Pulao (Masala Brown Rice Tawa Pulao)?
Tawa Pulao (Masala Brown Rice Tawa Pulao) contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tawa Pulao (Masala Brown Rice Tawa Pulao) for healthier you!
What vitamins and minerals are in a Tawa Pulao (Masala Brown Rice Tawa Pulao)?
Vitamins in Tawa Pulao (Masala Brown Rice Tawa Pulao):
Tawa Pulao (Masala Brown Rice Tawa Pulao) contains following minerals:
General
Does Tawa Pulao (Masala Brown Rice Tawa Pulao) contain caffeine?
Tawa Pulao (Masala Brown Rice Tawa Pulao) does not contain any caffeine.
Does Tawa Pulao (Masala Brown Rice Tawa Pulao) contain alcohol?
Tawa Pulao (Masala Brown Rice Tawa Pulao) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tawa Pulao (Masala Brown Rice Tawa Pulao)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tawa Pulao (Masala Brown Rice Tawa Pulao) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tawa Pulao (Masala Brown Rice Tawa Pulao) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tawa Pulao (Masala Brown Rice Tawa Pulao) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tawa Pulao (Masala Brown Rice Tawa Pulao) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tawa Pulao (Masala Brown Rice Tawa Pulao) for free?
Yes! Since Tawa Pulao (Masala Brown Rice Tawa Pulao) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tawa Pulao (Masala Brown Rice Tawa Pulao) with water tracking feature?
Nutribit automatically calculates the water content of Tawa Pulao (Masala Brown Rice Tawa Pulao) and adds it to your daily hydration log. Simply log Tawa Pulao (Masala Brown Rice Tawa Pulao) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tawa Pulao (Masala Brown Rice Tawa Pulao) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tawa Pulao (Masala Brown Rice Tawa Pulao) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tawa Pulao (Masala Brown Rice Tawa Pulao) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tawa Pulao (Masala Brown Rice Tawa Pulao) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tawa Pulao (Masala Brown Rice Tawa Pulao)
Protein in Tawa Pulao (Masala Brown Rice Tawa Pulao) supports building and repairing tissues.
Builds and repairs tissues in Tawa Pulao (Masala Brown Rice Tawa Pulao) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tawa Pulao (Masala Brown Rice Tawa Pulao) supports immune function.
Supports immune function in Tawa Pulao (Masala Brown Rice Tawa Pulao) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tawa Pulao (Masala Brown Rice Tawa Pulao) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tawa Pulao (Masala Brown Rice Tawa Pulao) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tawa Pulao (Masala Brown Rice Tawa Pulao) provides energy.
Provides energy in Tawa Pulao (Masala Brown Rice Tawa Pulao) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tawa Pulao (Masala Brown Rice Tawa Pulao) supports muscle growth and strength.
Supports muscle growth and strength in Tawa Pulao (Masala Brown Rice Tawa Pulao) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tawa Pulao (Masala Brown Rice Tawa Pulao) helps in weight management.
Helps in weight management in Tawa Pulao (Masala Brown Rice Tawa Pulao) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tawa Pulao (Masala Brown Rice Tawa Pulao) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tawa Pulao (Masala Brown Rice Tawa Pulao) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tawa Pulao (Masala Brown Rice Tawa Pulao) supports bone health.
Supports bone health in Tawa Pulao (Masala Brown Rice Tawa Pulao) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tawa Pulao (Masala Brown Rice Tawa Pulao) improves skin, hair, and nails.
Improves skin, hair, and nails in Tawa Pulao (Masala Brown Rice Tawa Pulao) is essential for the health and growth of hair, skin, and nails.
Protein in Tawa Pulao (Masala Brown Rice Tawa Pulao) regulates blood sugar levels.
Regulates blood sugar levels in Tawa Pulao (Masala Brown Rice Tawa Pulao) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) supports digestion.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) supports heart health.
Soluble fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) aids in weight management.
Fiber-rich foods in Tawa Pulao (Masala Brown Rice Tawa Pulao) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) regulates blood sugar.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) promotes gut health.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) lowers the risk of colon cancer.
A high-fiber diet from Tawa Pulao (Masala Brown Rice Tawa Pulao) is linked to a reduced risk of colon cancer.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) improves skin health.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) helps lower blood pressure.
Adequate fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) boosts immune function.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) reduces the risk of type 2 diabetes.
Fiber in Tawa Pulao (Masala Brown Rice Tawa Pulao) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Tawa Pulao (Masala Brown Rice Tawa Pulao)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.