Tawa Pulao (Masala Brown Rice Tawa Pulao)

Lunch, Vegetarian

Total Energy

250

kcal

53.44

% from carbs

12.21

% from protein

34.35

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

8g

16%

Water

50g

Sucrose

2g

Glucose

5g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

8UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tawa Pulao (Masala Brown Rice Tawa Pulao)

A typical serving 1 cup of Tawa Pulao (Masala Brown Rice Tawa Pulao) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tawa Pulao (Masala Brown Rice Tawa Pulao) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Tawa Pulao (Masala Brown Rice Tawa Pulao) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tawa Pulao (Masala Brown Rice Tawa Pulao) depends on the ingredients exists in it. On average, 1 cup of Tawa Pulao (Masala Brown Rice Tawa Pulao) (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Tawa Pulao (Masala Brown Rice Tawa Pulao) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Tawa Pulao (Masala Brown Rice Tawa Pulao)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.