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Common Food
280
kcal Energy
62.2%
% from carbs
8.5%
% from protein
29.3%
% from fats
In 79 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 200 plate
250
kcal
Serving Size: 250 serving
280
kcal
Serving Size: 195 cup
216
kcal
Serving Size: 144 bowl
250
kcal
Serving Size: 200 cup
250
kcal
Serving Size: 300 bowl
250
kcal
Serving Size: 200 cup
210
kcal
Serving Size: 190 Cup
190
kcal
Serving Size: 170 cup
210
kcal
Serving Size: 220 cup
350
kcal
Serving Size: 200 cup
300
kcal
Serving Size: 269 bowl
510
kcal
Serving Size: 45 g
160
kcal
Serving Size: 105 g
160
kcal
Serving Size: 200 plate
300
kcal
Serving Size: 250 bowl
300
kcal
Serving Size: 300 bowl
250
kcal
Serving Size: Serving
45
kcal
Serving Size: 97.5 cup
109.2
kcal
Serving Size: 97.5 cup
109.2
kcal
Serving Size: 288 cup
216
kcal
Serving Size: cup
110
kcal
Serving Size: Serving
45
kcal
A typical serving 1 bowl of Palak Brown Rice Pulao (79 grams) contains approximately 280 calories. You can check the exact calorie content by logging Palak Brown Rice Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Palak Brown Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (79 grams) of Palak Brown Rice Pulao contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Palak Brown Rice Pulao depends on the ingredients exists in it. On average, 1 bowl of Palak Brown Rice Pulao (about 79 grams) contains approximately 6 grams of protein.
The protein content in Palak Brown Rice Pulao depends on the ingredients exists in it. On average, 1 bowl of Palak Brown Rice Pulao (about 79 grams) contains approximately 6 grams of protein.
On average, 1 bowl (about 79 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 79 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 79 grams) contains about 44 grams of carbohydrates.
Palak Brown Rice Pulao contains approximately 6 grams of fiber in 1 bowl (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!
Palak Brown Rice Pulao contains approximately 6 grams of fiber in 1 bowl (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!
Palak Brown Rice Pulao contains approximately 6 grams of fiber in 1 bowl (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!
Palak Brown Rice Pulao contains approximately 6 grams of fiber in 1 bowl (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!
Palak Brown Rice Pulao contains approximately 6 grams of fiber in 1 bowl (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!
Palak Brown Rice Pulao contains approximately 6 grams of fiber in 1 bowl (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!
Palak Brown Rice Pulao contains approximately 6 grams of fiber in 1 bowl (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Brown Rice Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Palak Brown Rice Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Brown Rice Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Palak Brown Rice Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Palak Brown Rice Pulao and adds it to your daily hydration log. Simply log Palak Brown Rice Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Palak Brown Rice Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Palak Brown Rice Pulao data can be accessed offline in the Nutribit app anytime anywhere!