Palak Brown Rice Pulao
Common Food
8.49
% from protein62.23
% from carbs62.23
% from fatNutrition Facts
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Palak Brown Rice Pulao Nutrients FAQs
Nutrients
- Palak Brown Rice Pulao has 70mg of Sodium, Na.
- Palak Brown Rice Pulao has 250mg of Potassium, K.
- Palak Brown Rice Pulao has 2.5mg of Iron.
What is the calorie content of Palak Brown Rice Pulao?
A typical serving 1 bowl (79 grams) of Palak Brown Rice Pulao contains approximately 280 calories.
You can check the exact calorie content by logging Palak Brown Rice Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Brown Rice Pulao have?
The amount of fat in Palak Brown Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (79 grams) of Palak Brown Rice Pulao contains approximately 9.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Brown Rice Pulao have?
The protein content in Palak Brown Rice Pulao depends on the ingredients exists in it. On average, 1 bowl (79 grams) of Palak Brown Rice Pulao contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Brown Rice Pulao, Download Nutribit app for healthier you!
How much sugar does a Palak Brown Rice Pulao have?
On average, 1 bowl (79 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Brown Rice Pulao.
How Much carbohydrates (carbs) is in Palak Brown Rice Pulao?
The amount of carbohydrates (carbs) in Palak Brown Rice Pulao depends on its serving size and preparation. On average, 1 bowl (79 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Brown Rice Pulao.
How Much Fiber is in Palak Brown Rice Pulao?
Palak Brown Rice Pulao contains approximately 6 grams of fiber in 1 bowl (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Brown Rice Pulao for healthier you!
What vitamins and minerals are in a Palak Brown Rice Pulao?
Palak Brown Rice Pulao contains following minerals:
General
Does Palak Brown Rice Pulao contain caffeine?
Palak Brown Rice Pulao does not contain any caffeine.
Does Palak Brown Rice Pulao contain alcohol?
Palak Brown Rice Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Brown Rice Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Brown Rice Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Brown Rice Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Brown Rice Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Brown Rice Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Brown Rice Pulao for free?
Yes! Since Palak Brown Rice Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Brown Rice Pulao with water tracking feature?
Nutribit automatically calculates the water content of Palak Brown Rice Pulao and adds it to your daily hydration log. Simply log Palak Brown Rice Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Brown Rice Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Brown Rice Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Brown Rice Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Brown Rice Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Brown Rice Pulao
Total Carbohydrates in Palak Brown Rice Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Palak Brown Rice Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Palak Brown Rice Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Palak Brown Rice Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Palak Brown Rice Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Palak Brown Rice Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Palak Brown Rice Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Palak Brown Rice Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Palak Brown Rice Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Palak Brown Rice Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Palak Brown Rice Pulao enhances brain function and helps improve memory and focus.
Glucose from Palak Brown Rice Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Palak Brown Rice Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Palak Brown Rice Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Palak Brown Rice Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Palak Brown Rice Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Palak Brown Rice Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Palak Brown Rice Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Palak Brown Rice Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Palak Brown Rice Pulao, help regulate blood pressure and reduce hypertension risk.
Fiber in Palak Brown Rice Pulao supports digestion.
Fiber in Palak Brown Rice Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Brown Rice Pulao supports heart health.
Soluble fiber in Palak Brown Rice Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Brown Rice Pulao aids in weight management.
Fiber-rich foods in Palak Brown Rice Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Brown Rice Pulao regulates blood sugar.
Fiber in Palak Brown Rice Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Brown Rice Pulao promotes gut health.
Fiber in Palak Brown Rice Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Brown Rice Pulao lowers the risk of colon cancer.
A high-fiber diet from Palak Brown Rice Pulao is linked to a reduced risk of colon cancer.
Fiber in Palak Brown Rice Pulao improves skin health.
Fiber in Palak Brown Rice Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Palak Brown Rice Pulao helps lower blood pressure.
Adequate fiber in Palak Brown Rice Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Brown Rice Pulao boosts immune function.
Fiber in Palak Brown Rice Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Brown Rice Pulao reduces the risk of type 2 diabetes.
Fiber in Palak Brown Rice Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Palak Brown Rice Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.