Palak Brown Rice Pulao

Common Food

Total Energy

280

kcal

62.23

% from carbs

8.49

% from protein

29.28

% from fats

In 79 g

% daily value

Total Fat

9.2g

14.2%

Saturated

1.7g

8.5%

Polyunsaturated

1.4g

Monounsaturated

5.5g

Sodium, Na

70mg

3%

Potassium, K

250mg

5.3%

Total Carbohydrates

44g

16%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

6g

12%

Water

1.5g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Brown Rice Pulao

A typical serving 1 bowl of Palak Brown Rice Pulao (79 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Brown Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (79 grams) of Palak Brown Rice Pulao contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Brown Rice Pulao depends on the ingredients exists in it. On average, 1 bowl of Palak Brown Rice Pulao (about 79 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 79 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 79 grams) contains about 44 grams of carbohydrates.

Palak Brown Rice Pulao contains approximately 6 grams of fiber in 1 bowl (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Palak Brown Rice Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.