Pulao Rice

Main, Light

Total Energy

210

kcal

73.43

% from carbs

13.53

% from protein

13.04

% from fats

In 170 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.3g

Sodium, Na

405mg

17.6%

Potassium, K

580mg

12.3%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

0.5g

1%

Starch

35g

Protein

7g

14%

Water

127g

Glucose

0.1g

Sucrose

0.4g

Vitamin A, RAE

1UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Biotin

15UG

Folic acid

90UG

Iron, Fe

1.6mg

Calcium, Ca

35mg

Zinc, Zn

0.7mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pulao Rice

A typical serving 1 cup of Pulao Rice (170 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pulao Rice depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Pulao Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pulao Rice depends on the ingredients exists in it. On average, 1 cup of Pulao Rice (about 170 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 170 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 38 grams of carbohydrates.

Pulao Rice contains approximately 2 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Pulao Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.