Pulao Rice
Main, Light
13.53
% from protein73.43
% from carbs73.43
% from fatNutrition Facts
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Pulao Rice Nutrients FAQs
Nutrients
- Vitamin C:Pulao Rice has 5 mg of Vitamin C.
- Pulao Rice has 35mg of Calcium.
- Pulao Rice has 405mg of Sodium, Na.
- Pulao Rice has 580mg of Potassium, K.
- Pulao Rice has 1.6mg of Iron.
What is the calorie content of Pulao Rice?
A typical serving 1 cup (170 grams) of Pulao Rice contains approximately 210 calories.
You can check the exact calorie content by logging Pulao Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulao Rice have?
The amount of fat in Pulao Rice depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Pulao Rice contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulao Rice have?
The protein content in Pulao Rice depends on the ingredients exists in it. On average, 1 cup (170 grams) of Pulao Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pulao Rice, Download Nutribit app for healthier you!
How much sugar does a Pulao Rice have?
On average, 1 cup (170 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulao Rice.
How Much carbohydrates (carbs) is in Pulao Rice?
The amount of carbohydrates (carbs) in Pulao Rice depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulao Rice.
How Much Fiber is in Pulao Rice?
Pulao Rice contains approximately 2 grams of fiber in 1 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulao Rice for healthier you!
What vitamins and minerals are in a Pulao Rice?
Vitamins in Pulao Rice:
Pulao Rice contains following minerals:
General
Does Pulao Rice contain caffeine?
Pulao Rice does not contain any caffeine.
Does Pulao Rice contain alcohol?
Pulao Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulao Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulao Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulao Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulao Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulao Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulao Rice for free?
Yes! Since Pulao Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulao Rice with water tracking feature?
Nutribit automatically calculates the water content of Pulao Rice and adds it to your daily hydration log. Simply log Pulao Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pulao Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulao Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulao Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulao Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulao Rice
Sodium, Na in Pulao Rice supports fluid balance.
Maintains Fluid Balance in Pulao Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pulao Rice supports nerve function.
Supports Nerve Function in Pulao Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pulao Rice helps regulate blood pressure.
Regulates Blood Pressure in Pulao Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pulao Rice supports muscle function.
Aids Muscle Function in Pulao Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pulao Rice aids nutrient absorption.
Improves Nutrient Absorption in Pulao Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pulao Rice helps balance pH levels.
Balances pH Levels in Pulao Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pulao Rice supports bone health.
Supports Bone Health in Pulao Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Pulao Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.