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Pulao Rice

Main, Light

210

kcal Energy

73.4%

% from carbs

13.5%

% from protein

13%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
210

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.3 g
Sodium, Na 405 mg
17.6%
Potassium, K 580 mg
12.3%
Total Carbohydrates 38 g
13.8%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Starch 35 g
Protein 7 g
14%
Water 127 g
Iron 1.6 mg
8.9%
Vitamin A, RAE 1 UG
Vitamin E 0.3 MG_ATE
Vitamin C, total ascorbic acid 5 mg
Biotin 15 UG
Folic acid 90 UG
Calcium, Ca 35 mg
Iron, Fe 1.6 mg
Magnesium, Mg 50 mg
Zinc, Zn 0.7 mg
Iodine, I 10 UG
Sucrose 0.4 g
Glucose 0.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pulao Rice

Nutrients

What is the calorie content of Pulao Rice?

A typical serving 1 cup of Pulao Rice (170 grams) contains approximately 210 calories. You can check the exact calorie content by logging Pulao Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulao Rice have?

The amount of fat in Pulao Rice depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Pulao Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pulao Rice have?

The protein content in Pulao Rice depends on the ingredients exists in it. On average, 1 cup of Pulao Rice (about 170 grams) contains approximately 7 grams of protein.

Is Pulao Rice a good source of protein?

The protein content in Pulao Rice depends on the ingredients exists in it. On average, 1 cup of Pulao Rice (about 170 grams) contains approximately 7 grams of protein.

How much sugar does a Pulao Rice have?

On average, 1 cup (about 170 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pulao Rice contain added sugar?

On average, 1 cup (about 170 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pulao Rice?

On average, 1 cup (about 170 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in Pulao Rice?

Pulao Rice contains approximately 2 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pulao Rice?

Pulao Rice contains approximately 2 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pulao Rice suitable for vegans?

Pulao Rice contains approximately 2 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pulao Rice contain caffeine?

Pulao Rice contains approximately 2 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pulao Rice contain alcohol?

Pulao Rice contains approximately 2 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pulao Rice healthier?

Pulao Rice contains approximately 2 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pulao Rice in Nutribit?

Pulao Rice contains approximately 2 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pulao Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulao Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulao Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulao Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulao Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulao Rice for free?

Yes! Since Pulao Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulao Rice with water tracking feature?

Nutribit automatically calculates the water content of Pulao Rice and adds it to your daily hydration log. Simply log Pulao Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pulao Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulao Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulao Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulao Rice data can be accessed offline in the Nutribit app anytime anywhere!