Mint Flavoured Mixed Vegetable Pulao

Vegetarian

Total Energy

350

kcal

67.04

% from carbs

7.82

% from protein

25.14

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

45g

Protein

7g

14%

Water

165g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Folic acid

50UG

Iron, Fe

3.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Flavoured Mixed Vegetable Pulao

A typical serving 1 plate of Mint Flavoured Mixed Vegetable Pulao (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Flavoured Mixed Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mint Flavoured Mixed Vegetable Pulao contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Flavoured Mixed Vegetable Pulao depends on the ingredients exists in it. On average, 1 plate of Mint Flavoured Mixed Vegetable Pulao (about 250 grams) contains approximately 7 grams of protein.

On average, 1 plate (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 60 grams of carbohydrates.

Mint Flavoured Mixed Vegetable Pulao contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Mint Flavoured Mixed Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.