Mint Flavoured Mixed Vegetable Pulao
Vegetarian
7.82
% from protein67.04
% from carbs67.04
% from fatNutrition Facts
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Mint Flavoured Mixed Vegetable Pulao Nutrients FAQs
Nutrients
- Vitamin C:Mint Flavoured Mixed Vegetable Pulao has 15 mg of Vitamin C.
- Mint Flavoured Mixed Vegetable Pulao has 80mg of Calcium.
- Mint Flavoured Mixed Vegetable Pulao has 400mg of Sodium, Na.
- Mint Flavoured Mixed Vegetable Pulao has 450mg of Potassium, K.
- Mint Flavoured Mixed Vegetable Pulao has 3.5mg of Iron.
What is the calorie content of Mint Flavoured Mixed Vegetable Pulao?
A typical serving 1 plate (250 grams) of Mint Flavoured Mixed Vegetable Pulao contains approximately 350 calories.
You can check the exact calorie content by logging Mint Flavoured Mixed Vegetable Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mint Flavoured Mixed Vegetable Pulao have?
The amount of fat in Mint Flavoured Mixed Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mint Flavoured Mixed Vegetable Pulao contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mint Flavoured Mixed Vegetable Pulao have?
The protein content in Mint Flavoured Mixed Vegetable Pulao depends on the ingredients exists in it. On average, 1 plate (250 grams) of Mint Flavoured Mixed Vegetable Pulao contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mint Flavoured Mixed Vegetable Pulao, Download Nutribit app for healthier you!
How much sugar does a Mint Flavoured Mixed Vegetable Pulao have?
On average, 1 plate (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mint Flavoured Mixed Vegetable Pulao.
How Much carbohydrates (carbs) is in Mint Flavoured Mixed Vegetable Pulao?
The amount of carbohydrates (carbs) in Mint Flavoured Mixed Vegetable Pulao depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mint Flavoured Mixed Vegetable Pulao.
How Much Fiber is in Mint Flavoured Mixed Vegetable Pulao?
Mint Flavoured Mixed Vegetable Pulao contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mint Flavoured Mixed Vegetable Pulao for healthier you!
What vitamins and minerals are in a Mint Flavoured Mixed Vegetable Pulao?
Vitamins in Mint Flavoured Mixed Vegetable Pulao:
Mint Flavoured Mixed Vegetable Pulao contains following minerals:
General
Does Mint Flavoured Mixed Vegetable Pulao contain caffeine?
Mint Flavoured Mixed Vegetable Pulao does not contain any caffeine.
Does Mint Flavoured Mixed Vegetable Pulao contain alcohol?
Mint Flavoured Mixed Vegetable Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mint Flavoured Mixed Vegetable Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mint Flavoured Mixed Vegetable Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mint Flavoured Mixed Vegetable Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mint Flavoured Mixed Vegetable Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mint Flavoured Mixed Vegetable Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mint Flavoured Mixed Vegetable Pulao for free?
Yes! Since Mint Flavoured Mixed Vegetable Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mint Flavoured Mixed Vegetable Pulao with water tracking feature?
Nutribit automatically calculates the water content of Mint Flavoured Mixed Vegetable Pulao and adds it to your daily hydration log. Simply log Mint Flavoured Mixed Vegetable Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mint Flavoured Mixed Vegetable Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mint Flavoured Mixed Vegetable Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mint Flavoured Mixed Vegetable Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mint Flavoured Mixed Vegetable Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mint Flavoured Mixed Vegetable Pulao
Total Carbohydrates in Mint Flavoured Mixed Vegetable Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mint Flavoured Mixed Vegetable Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mint Flavoured Mixed Vegetable Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mint Flavoured Mixed Vegetable Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mint Flavoured Mixed Vegetable Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mint Flavoured Mixed Vegetable Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mint Flavoured Mixed Vegetable Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mint Flavoured Mixed Vegetable Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mint Flavoured Mixed Vegetable Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Mint Flavoured Mixed Vegetable Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mint Flavoured Mixed Vegetable Pulao enhances brain function and helps improve memory and focus.
Glucose from Mint Flavoured Mixed Vegetable Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mint Flavoured Mixed Vegetable Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mint Flavoured Mixed Vegetable Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mint Flavoured Mixed Vegetable Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Mint Flavoured Mixed Vegetable Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mint Flavoured Mixed Vegetable Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mint Flavoured Mixed Vegetable Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mint Flavoured Mixed Vegetable Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mint Flavoured Mixed Vegetable Pulao, help regulate blood pressure and reduce hypertension risk.
Fiber in Mint Flavoured Mixed Vegetable Pulao supports digestion.
Fiber in Mint Flavoured Mixed Vegetable Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mint Flavoured Mixed Vegetable Pulao supports heart health.
Soluble fiber in Mint Flavoured Mixed Vegetable Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mint Flavoured Mixed Vegetable Pulao aids in weight management.
Fiber-rich foods in Mint Flavoured Mixed Vegetable Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mint Flavoured Mixed Vegetable Pulao regulates blood sugar.
Fiber in Mint Flavoured Mixed Vegetable Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mint Flavoured Mixed Vegetable Pulao promotes gut health.
Fiber in Mint Flavoured Mixed Vegetable Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mint Flavoured Mixed Vegetable Pulao lowers the risk of colon cancer.
A high-fiber diet from Mint Flavoured Mixed Vegetable Pulao is linked to a reduced risk of colon cancer.
Fiber in Mint Flavoured Mixed Vegetable Pulao improves skin health.
Fiber in Mint Flavoured Mixed Vegetable Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mint Flavoured Mixed Vegetable Pulao helps lower blood pressure.
Adequate fiber in Mint Flavoured Mixed Vegetable Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mint Flavoured Mixed Vegetable Pulao boosts immune function.
Fiber in Mint Flavoured Mixed Vegetable Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mint Flavoured Mixed Vegetable Pulao reduces the risk of type 2 diabetes.
Fiber in Mint Flavoured Mixed Vegetable Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mint Flavoured Mixed Vegetable Pulao supports fluid balance.
Maintains Fluid Balance in Mint Flavoured Mixed Vegetable Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mint Flavoured Mixed Vegetable Pulao supports nerve function.
Supports Nerve Function in Mint Flavoured Mixed Vegetable Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mint Flavoured Mixed Vegetable Pulao helps regulate blood pressure.
Regulates Blood Pressure in Mint Flavoured Mixed Vegetable Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mint Flavoured Mixed Vegetable Pulao supports muscle function.
Aids Muscle Function in Mint Flavoured Mixed Vegetable Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mint Flavoured Mixed Vegetable Pulao aids nutrient absorption.
Improves Nutrient Absorption in Mint Flavoured Mixed Vegetable Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mint Flavoured Mixed Vegetable Pulao helps balance pH levels.
Balances pH Levels in Mint Flavoured Mixed Vegetable Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mint Flavoured Mixed Vegetable Pulao supports bone health.
Supports Bone Health in Mint Flavoured Mixed Vegetable Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Mint Flavoured Mixed Vegetable Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.