Egg Dosa
South Indian, South Indian Breakfast
13.89
% from protein48.61
% from carbs48.61
% from fatNutrition Facts
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Egg Dosa Nutrients FAQs
Nutrients
- Egg Dosa has 50mg of Calcium.
- Egg Dosa has 200mg of Sodium, Na.
- Egg Dosa has 250mg of Potassium, K.
- Egg Dosa has 3mg of Iron.
What is the calorie content of Egg Dosa?
A typical serving 1 piece (150 grams) of Egg Dosa contains approximately 300 calories.
You can check the exact calorie content by logging Egg Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Dosa have?
The amount of fat in Egg Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Egg Dosa contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Dosa have?
The protein content in Egg Dosa depends on the ingredients exists in it. On average, 1 piece (150 grams) of Egg Dosa contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Dosa, Download Nutribit app for healthier you!
How much sugar does a Egg Dosa have?
On average, 1 piece (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Dosa.
How Much carbohydrates (carbs) is in Egg Dosa?
The amount of carbohydrates (carbs) in Egg Dosa depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Dosa.
How Much Fiber is in Egg Dosa?
Egg Dosa contains approximately 4 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Dosa for healthier you!
What vitamins and minerals are in a Egg Dosa?
Egg Dosa contains following minerals:
General
Does Egg Dosa contain caffeine?
Egg Dosa does not contain any caffeine.
Does Egg Dosa contain alcohol?
Egg Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Dosa for free?
Yes! Since Egg Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Dosa with water tracking feature?
Nutribit automatically calculates the water content of Egg Dosa and adds it to your daily hydration log. Simply log Egg Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Dosa
Protein in Egg Dosa supports building and repairing tissues.
Builds and repairs tissues in Egg Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Dosa supports immune function.
Supports immune function in Egg Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Dosa provides energy.
Provides energy in Egg Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Dosa supports muscle growth and strength.
Supports muscle growth and strength in Egg Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Dosa helps in weight management.
Helps in weight management in Egg Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Dosa supports bone health.
Supports bone health in Egg Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Egg Dosa regulates blood sugar levels.
Regulates blood sugar levels in Egg Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Egg Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.