Pumpkin Vegetable with Panchh Phon Masala

Vegetarian

6.96

% from protein

69.57

% from carbs

69.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 200 mg
8.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 10 g
Protein 2 g
4%
Water 150 g
Vitamin A, RAE 70 UG
Vitamin E 0.5 MG_ATE
Vitamin C 30 mg
Biotin 10 UG
Folic acid 20 UG
Calcium 30 mg
Iron 2 mg
Magnesium 10 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 1 g
Glucose 1 g

More items Like Pumpkin Vegetable with Panchh Phon Masala

Masala Dosa With Vegetable Filling

South Indian, South Indian Breakfast

300 kcal
Vegetable Masala Burger

Trader Joe's

140 kcal
Mixed Vegetable Masala

M&S

170 kcal
Masala Vegetable Pizza

Main, Vegetarian, Rich in Fiber

290 kcal
Vegetable Tikka Masala

Tasty Bite

132 kcal
Chana Masala, Vegetable

Giant

490 kcal
Vegetable Masala Burgers

Tandoor Chef

120 kcal
Vegetable Tikka Masala, with Paneer Cheese

Jenny Craig

327 kcal
Achari Pumpkin Vegetable

Lunch, Vegetarian

150 kcal
Pumpkin Chili Vegetable

Chef's Cupboard

170 kcal
Chana Masala Vegetable Cakes

Linda McCartney

307 kcal
Punjabi Masala Lobia Vegetable

Punjabi, Lunch

190 kcal
Dry Suran Masala Vegetable

Side Dish, Vegetarian

180 kcal
Organic Vegetable Masala Stew

Pacific

180 kcal
Guar Fali Masala Vegetable

Vegetarian

150 kcal
Vegetable Tikka Masala with Pure Pilau Rice

Tesco

485 kcal
Vegetable Tikka Masala, with Basmati Turmeric Rice

Wegmans

310 kcal
Mighty Miso Soup with Pumpkin & Vegetable

King Soba

349 kcal
Basmati Rice Bowl Vegetable Masala

Monsoon Kitchens

420 kcal
Vegetable Masala Recipe & Seasoning Mix

Shan

30 kcal
Indian Vegetable Tikka Masala, Mild

Tasty Bite

130 kcal
Tikka Masala Chunky Vegetable Curry

Tasty Bite

125 kcal
Vegetable Tikka Masala, Indian, Mild

Tasty Bite

140 kcal

Pumpkin Vegetable with Panchh Phon Masala Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Vegetable with Panchh Phon Masala?

A typical serving 1 serving (200 grams) of Pumpkin Vegetable with Panchh Phon Masala contains approximately 120 calories.

You can check the exact calorie content by logging Pumpkin Vegetable with Panchh Phon Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Vegetable with Panchh Phon Masala have?

The amount of fat in Pumpkin Vegetable with Panchh Phon Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pumpkin Vegetable with Panchh Phon Masala contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Vegetable with Panchh Phon Masala have?

The protein content in Pumpkin Vegetable with Panchh Phon Masala depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pumpkin Vegetable with Panchh Phon Masala contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Vegetable with Panchh Phon Masala, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Vegetable with Panchh Phon Masala have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Vegetable with Panchh Phon Masala.

How Much carbohydrates (carbs) is in Pumpkin Vegetable with Panchh Phon Masala?

The amount of carbohydrates (carbs) in Pumpkin Vegetable with Panchh Phon Masala depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Vegetable with Panchh Phon Masala.

How Much Fiber is in Pumpkin Vegetable with Panchh Phon Masala?

Pumpkin Vegetable with Panchh Phon Masala contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Vegetable with Panchh Phon Masala for healthier you!

What vitamins and minerals are in a Pumpkin Vegetable with Panchh Phon Masala?

Vitamins in Pumpkin Vegetable with Panchh Phon Masala:

  • Vitamin C:Pumpkin Vegetable with Panchh Phon Masala has 30 mg of Vitamin C.

Pumpkin Vegetable with Panchh Phon Masala contains following minerals:

  • Pumpkin Vegetable with Panchh Phon Masala has 30mg of Calcium.
  • Pumpkin Vegetable with Panchh Phon Masala has 200mg of Sodium, Na.
  • Pumpkin Vegetable with Panchh Phon Masala has 500mg of Potassium, K.
  • Pumpkin Vegetable with Panchh Phon Masala has 2mg of Iron.

General

Does Pumpkin Vegetable with Panchh Phon Masala contain caffeine?

Pumpkin Vegetable with Panchh Phon Masala does not contain any caffeine.

Does Pumpkin Vegetable with Panchh Phon Masala contain alcohol?

Pumpkin Vegetable with Panchh Phon Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Vegetable with Panchh Phon Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Vegetable with Panchh Phon Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Vegetable with Panchh Phon Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Vegetable with Panchh Phon Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Vegetable with Panchh Phon Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Vegetable with Panchh Phon Masala for free?

Yes! Since Pumpkin Vegetable with Panchh Phon Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Vegetable with Panchh Phon Masala with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Vegetable with Panchh Phon Masala and adds it to your daily hydration log. Simply log Pumpkin Vegetable with Panchh Phon Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Vegetable with Panchh Phon Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Vegetable with Panchh Phon Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Vegetable with Panchh Phon Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Vegetable with Panchh Phon Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Vegetable with Panchh Phon Masala

Fiber in Pumpkin Vegetable with Panchh Phon Masala supports digestion.

Fiber in Pumpkin Vegetable with Panchh Phon Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpkin Vegetable with Panchh Phon Masala supports heart health.

Soluble fiber in Pumpkin Vegetable with Panchh Phon Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pumpkin Vegetable with Panchh Phon Masala aids in weight management.

Fiber-rich foods in Pumpkin Vegetable with Panchh Phon Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpkin Vegetable with Panchh Phon Masala regulates blood sugar.

Fiber in Pumpkin Vegetable with Panchh Phon Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpkin Vegetable with Panchh Phon Masala promotes gut health.

Fiber in Pumpkin Vegetable with Panchh Phon Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpkin Vegetable with Panchh Phon Masala lowers the risk of colon cancer.

A high-fiber diet from Pumpkin Vegetable with Panchh Phon Masala is linked to a reduced risk of colon cancer.

Fiber in Pumpkin Vegetable with Panchh Phon Masala improves skin health.

Fiber in Pumpkin Vegetable with Panchh Phon Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pumpkin Vegetable with Panchh Phon Masala helps lower blood pressure.

Adequate fiber in Pumpkin Vegetable with Panchh Phon Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpkin Vegetable with Panchh Phon Masala boosts immune function.

Fiber in Pumpkin Vegetable with Panchh Phon Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pumpkin Vegetable with Panchh Phon Masala reduces the risk of type 2 diabetes.

Fiber in Pumpkin Vegetable with Panchh Phon Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Pumpkin Vegetable with Panchh Phon Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP