Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala)
Side Dish, High Protein Vegetarian
18.67
% from protein14.94
% from carbs14.94
% from fatNutrition Facts
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Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) Nutrients FAQs
Nutrients
- Vitamin C:Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) has 3.5 mg of Vitamin C.
- Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) has 560mg of Sodium, Na.
- Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) has 320mg of Potassium, K.
- Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) has 480mg of Iron.
What is the calorie content of Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala)?
A typical serving 1 bowl (200 grams) of Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) contains approximately 340 calories.
You can check the exact calorie content by logging Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) have?
The amount of fat in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) contains approximately 23.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) have?
The protein content in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala), Download Nutribit app for healthier you!
How much sugar does a Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala).
How Much carbohydrates (carbs) is in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala)?
The amount of carbohydrates (carbs) in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala).
How Much Fiber is in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala)?
Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) contains approximately 1.5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) for healthier you!
What vitamins and minerals are in a Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala)?
Vitamins in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala):
Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) contains following minerals:
General
Does Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) contain caffeine?
Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) does not contain any caffeine.
Does Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) contain alcohol?
Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) for free?
Yes! Since Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) with water tracking feature?
Nutribit automatically calculates the water content of Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) and adds it to your daily hydration log. Simply log Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala)
Protein in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) supports building and repairing tissues.
Builds and repairs tissues in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) supports immune function.
Supports immune function in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) provides energy.
Provides energy in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) supports muscle growth and strength.
Supports muscle growth and strength in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps in weight management.
Helps in weight management in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) supports bone health.
Supports bone health in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) regulates blood sugar levels.
Regulates blood sugar levels in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) supports fluid balance.
Maintains Fluid Balance in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) supports nerve function.
Supports Nerve Function in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps regulate blood pressure.
Regulates Blood Pressure in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) supports muscle function.
Aids Muscle Function in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) aids nutrient absorption.
Improves Nutrient Absorption in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps balance pH levels.
Balances pH Levels in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) supports bone health.
Supports Bone Health in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) boosts immune system
Boosts Immune System in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) promotes wound healing
Promotes Wound Healing in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) supports growth and development
Supports Growth and Development in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) improves skin health
Improves Skin Health in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) enhances brain function
Enhances Brain Function in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) regulates hormonal balance
Regulates Hormonal Balance in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) supports healthy vision
Supports Healthy Vision in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) improves digestive health
Improves Digestive Health in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) reduces inflammation
Reduces Inflammation in Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 bowl Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.