Goan Frango Vera - Chicken Vera

Appetizer, High Protein Non Vegetarian

35

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 7 g

Cholesterol 100 mg
33.3%

Sodium, Na 500 mg
21.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 5 g

Protein 35 g
70%

Water 150 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 5 mg

Biotin 20 UG

Folic acid 150 UG

Calcium 200 mg

Iron 4 mg

Magnesium 80 mg

Zinc 3 mg

Iodine 35 UG

Sucrose 2 g

Glucose 2 g

Goan Frango Vera - Chicken Vera Nutrients FAQs

Nutrients

What is the calorie content of Goan Frango Vera - Chicken Vera?

A typical serving 1 Bowl (300 grams) of Goan Frango Vera - Chicken Vera contains approximately 450 calories.

You can check the exact calorie content by logging Goan Frango Vera - Chicken Vera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Frango Vera - Chicken Vera have?

The amount of fat in Goan Frango Vera - Chicken Vera depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Goan Frango Vera - Chicken Vera contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Frango Vera - Chicken Vera have?

The protein content in Goan Frango Vera - Chicken Vera depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Goan Frango Vera - Chicken Vera contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Frango Vera - Chicken Vera, Download Nutribit app for healthier you!

How much sugar does a Goan Frango Vera - Chicken Vera have?

On average, 1 Bowl (300 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Frango Vera - Chicken Vera.

How Much carbohydrates (carbs) is in Goan Frango Vera - Chicken Vera?

The amount of carbohydrates (carbs) in Goan Frango Vera - Chicken Vera depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Frango Vera - Chicken Vera.

How Much Fiber is in Goan Frango Vera - Chicken Vera?

Goan Frango Vera - Chicken Vera contains approximately 3 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Frango Vera - Chicken Vera for healthier you!

What vitamins and minerals are in a Goan Frango Vera - Chicken Vera?

Vitamins in Goan Frango Vera - Chicken Vera:

  • Vitamin C:Goan Frango Vera - Chicken Vera has 5 mg of Vitamin C.

Goan Frango Vera - Chicken Vera contains following minerals:

  • Goan Frango Vera - Chicken Vera has 200mg of Calcium.
  • Goan Frango Vera - Chicken Vera has 500mg of Sodium, Na.
  • Goan Frango Vera - Chicken Vera has 700mg of Potassium, K.
  • Goan Frango Vera - Chicken Vera has 4mg of Iron.

General

Does Goan Frango Vera - Chicken Vera contain caffeine?

Goan Frango Vera - Chicken Vera does not contain any caffeine.

Does Goan Frango Vera - Chicken Vera contain alcohol?

Goan Frango Vera - Chicken Vera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Frango Vera - Chicken Vera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Frango Vera - Chicken Vera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Frango Vera - Chicken Vera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Frango Vera - Chicken Vera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Frango Vera - Chicken Vera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Frango Vera - Chicken Vera for free?

Yes! Since Goan Frango Vera - Chicken Vera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Frango Vera - Chicken Vera with water tracking feature?

Nutribit automatically calculates the water content of Goan Frango Vera - Chicken Vera and adds it to your daily hydration log. Simply log Goan Frango Vera - Chicken Vera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Frango Vera - Chicken Vera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Frango Vera - Chicken Vera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Frango Vera - Chicken Vera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Frango Vera - Chicken Vera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Frango Vera - Chicken Vera

Magnesium and Sodium, Na in Goan Frango Vera - Chicken Vera supports bone health.

  • Magnesium in Goan Frango Vera - Chicken Vera helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Goan Frango Vera - Chicken Vera helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Goan Frango Vera - Chicken Vera aids muscle function.

  • Magnesium in Goan Frango Vera - Chicken Vera helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Goan Frango Vera - Chicken Vera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Goan Frango Vera - Chicken Vera supports building and repairing tissues.

Builds and repairs tissues in Goan Frango Vera - Chicken Vera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goan Frango Vera - Chicken Vera supports immune function.

Supports immune function in Goan Frango Vera - Chicken Vera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goan Frango Vera - Chicken Vera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goan Frango Vera - Chicken Vera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goan Frango Vera - Chicken Vera provides energy.

Provides energy in Goan Frango Vera - Chicken Vera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goan Frango Vera - Chicken Vera supports muscle growth and strength.

Supports muscle growth and strength in Goan Frango Vera - Chicken Vera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goan Frango Vera - Chicken Vera helps in weight management.

Helps in weight management in Goan Frango Vera - Chicken Vera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goan Frango Vera - Chicken Vera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goan Frango Vera - Chicken Vera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goan Frango Vera - Chicken Vera supports bone health.

Supports bone health in Goan Frango Vera - Chicken Vera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goan Frango Vera - Chicken Vera improves skin, hair, and nails.

Improves skin, hair, and nails in Goan Frango Vera - Chicken Vera is essential for the health and growth of hair, skin, and nails.

Protein in Goan Frango Vera - Chicken Vera regulates blood sugar levels.

Regulates blood sugar levels in Goan Frango Vera - Chicken Vera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Goan Frango Vera - Chicken Vera supports bone health.

Calcium in Goan Frango Vera - Chicken Vera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Goan Frango Vera - Chicken Vera supports muscle function.

Calcium in Goan Frango Vera - Chicken Vera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Goan Frango Vera - Chicken Vera supports heart health.

Calcium in Goan Frango Vera - Chicken Vera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Goan Frango Vera - Chicken Vera supports nerve transmission.

Calcium in Goan Frango Vera - Chicken Vera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Goan Frango Vera - Chicken Vera supports blood clotting.

Calcium in Goan Frango Vera - Chicken Vera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Goan Frango Vera - Chicken Vera supports hormonal secretion.

Calcium in Goan Frango Vera - Chicken Vera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Goan Frango Vera - Chicken Vera supports weight management.

Calcium in Goan Frango Vera - Chicken Vera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Goan Frango Vera - Chicken Vera supports dental health.

Calcium in Goan Frango Vera - Chicken Vera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Goan Frango Vera - Chicken Vera supports blood pressure regulation.

Calcium in Goan Frango Vera - Chicken Vera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Goan Frango Vera - Chicken Vera promotes heart health.

Promotes Heart Health in Goan Frango Vera - Chicken Vera helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Goan Frango Vera - Chicken Vera enhances nerve function.

Enhances Nerve Function in Goan Frango Vera - Chicken Vera supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Goan Frango Vera - Chicken Vera improves sleep quality.

Improves Sleep Quality in Goan Frango Vera - Chicken Vera regulates sleep patterns by supporting melatonin production.

Magnesium in Goan Frango Vera - Chicken Vera supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Goan Frango Vera - Chicken Vera helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Goan Frango Vera - Chicken Vera reduces migraine frequency.

Reduces Migraine Frequency in Goan Frango Vera - Chicken Vera may help reduce the frequency and severity of migraines.

Magnesium in Goan Frango Vera - Chicken Vera promotes digestive health.

Promotes Digestive Health in Goan Frango Vera - Chicken Vera supports bowel function and helps prevent constipation.

Magnesium in Goan Frango Vera - Chicken Vera helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Goan Frango Vera - Chicken Vera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Goan Frango Vera - Chicken Vera boosts protein synthesis.

Boosts Protein Synthesis in Goan Frango Vera - Chicken Vera plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Goan Frango Vera - Chicken Vera supports fluid balance.

Maintains Fluid Balance in Goan Frango Vera - Chicken Vera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goan Frango Vera - Chicken Vera supports nerve function.

Supports Nerve Function in Goan Frango Vera - Chicken Vera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goan Frango Vera - Chicken Vera helps regulate blood pressure.

Regulates Blood Pressure in Goan Frango Vera - Chicken Vera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goan Frango Vera - Chicken Vera aids nutrient absorption.

Improves Nutrient Absorption in Goan Frango Vera - Chicken Vera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goan Frango Vera - Chicken Vera helps balance pH levels.

Balances pH Levels in Goan Frango Vera - Chicken Vera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Goan Frango Vera - Chicken Vera supports thyroid health.

Thyroid Health in Goan Frango Vera - Chicken Vera is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Goan Frango Vera - Chicken Vera supports cognitive function.

Cognitive Function in Goan Frango Vera - Chicken Vera helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Goan Frango Vera - Chicken Vera strengthens the immune system.

Immune System Support in Goan Frango Vera - Chicken Vera helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Goan Frango Vera - Chicken Vera supports hormonal balance.

Hormonal Balance in Goan Frango Vera - Chicken Vera helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Goan Frango Vera - Chicken Vera supports skin health.

Skin Health in Goan Frango Vera - Chicken Vera is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Goan Frango Vera - Chicken Vera supports detoxification.

Detoxification in Goan Frango Vera - Chicken Vera assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Goan Frango Vera - Chicken Vera supports fetal development.

Fetal Development in Goan Frango Vera - Chicken Vera is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Goan Frango Vera - Chicken Vera helps regulate metabolism.

Metabolism Regulation in Goan Frango Vera - Chicken Vera ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Goan Frango Vera - Chicken Vera promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Goan Frango Vera - Chicken Vera is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Goan Frango Vera - Chicken Vera boosts immune system

Boosts Immune System in Goan Frango Vera - Chicken Vera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goan Frango Vera - Chicken Vera promotes wound healing

Promotes Wound Healing in Goan Frango Vera - Chicken Vera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goan Frango Vera - Chicken Vera supports growth and development

Supports Growth and Development in Goan Frango Vera - Chicken Vera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goan Frango Vera - Chicken Vera improves skin health

Improves Skin Health in Goan Frango Vera - Chicken Vera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goan Frango Vera - Chicken Vera enhances brain function

Enhances Brain Function in Goan Frango Vera - Chicken Vera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goan Frango Vera - Chicken Vera regulates hormonal balance

Regulates Hormonal Balance in Goan Frango Vera - Chicken Vera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goan Frango Vera - Chicken Vera supports healthy vision

Supports Healthy Vision in Goan Frango Vera - Chicken Vera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goan Frango Vera - Chicken Vera improves digestive health

Improves Digestive Health in Goan Frango Vera - Chicken Vera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goan Frango Vera - Chicken Vera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goan Frango Vera - Chicken Vera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goan Frango Vera - Chicken Vera reduces inflammation

Reduces Inflammation in Goan Frango Vera - Chicken Vera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Goan Frango Vera - Chicken Vera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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