Goan Chana Ros - Goan Chana Ros

Lunch, Vegetarian

Total Energy

350

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

12g

42.9%

Sugars

10g

20%

Starch

25g

Protein

15g

30%

Water

100g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Chana Ros - Goan Chana Ros

A typical serving 1 bowl of Goan Chana Ros - Goan Chana Ros (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Chana Ros - Goan Chana Ros depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Goan Chana Ros - Goan Chana Ros contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Chana Ros - Goan Chana Ros depends on the ingredients exists in it. On average, 1 bowl of Goan Chana Ros - Goan Chana Ros (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Goan Chana Ros - Goan Chana Ros contains approximately 12 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Goan Chana Ros - Goan Chana Ros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.