Goan Chana Ros - Goan Chana Ros

Lunch, Vegetarian

15.19

% from protein

50.63

% from carbs

50.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 150 mg
6.5%

Potassium, K 300 mg
6.4%

Total Carbohydrates 50 g
18.2%

Fiber 12 g
42.9%

Sugars 10 g
20%

Starch 25 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin E 3 MG_ATE

Vitamin C 40 mg

Biotin 20 UG

Folic acid 60 UG

Calcium 100 mg

Iron 5 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 5 g

Goan Chana Ros - Goan Chana Ros Nutrients FAQs

Nutrients

What is the calorie content of Goan Chana Ros - Goan Chana Ros?

A typical serving 1 bowl (250 grams) of Goan Chana Ros - Goan Chana Ros contains approximately 350 calories.

You can check the exact calorie content by logging Goan Chana Ros - Goan Chana Ros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Chana Ros - Goan Chana Ros have?

The amount of fat in Goan Chana Ros - Goan Chana Ros depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Goan Chana Ros - Goan Chana Ros contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Chana Ros - Goan Chana Ros have?

The protein content in Goan Chana Ros - Goan Chana Ros depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Goan Chana Ros - Goan Chana Ros contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Chana Ros - Goan Chana Ros, Download Nutribit app for healthier you!

How much sugar does a Goan Chana Ros - Goan Chana Ros have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Chana Ros - Goan Chana Ros.

How Much carbohydrates (carbs) is in Goan Chana Ros - Goan Chana Ros?

The amount of carbohydrates (carbs) in Goan Chana Ros - Goan Chana Ros depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Chana Ros - Goan Chana Ros.

How Much Fiber is in Goan Chana Ros - Goan Chana Ros?

Goan Chana Ros - Goan Chana Ros contains approximately 12 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Chana Ros - Goan Chana Ros for healthier you!

What vitamins and minerals are in a Goan Chana Ros - Goan Chana Ros?

Vitamins in Goan Chana Ros - Goan Chana Ros:

  • Vitamin C:Goan Chana Ros - Goan Chana Ros has 40 mg of Vitamin C.

Goan Chana Ros - Goan Chana Ros contains following minerals:

  • Goan Chana Ros - Goan Chana Ros has 100mg of Calcium.
  • Goan Chana Ros - Goan Chana Ros has 150mg of Sodium, Na.
  • Goan Chana Ros - Goan Chana Ros has 300mg of Potassium, K.
  • Goan Chana Ros - Goan Chana Ros has 5mg of Iron.

General

Does Goan Chana Ros - Goan Chana Ros contain caffeine?

Goan Chana Ros - Goan Chana Ros does not contain any caffeine.

Does Goan Chana Ros - Goan Chana Ros contain alcohol?

Goan Chana Ros - Goan Chana Ros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Chana Ros - Goan Chana Ros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Chana Ros - Goan Chana Ros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Chana Ros - Goan Chana Ros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Chana Ros - Goan Chana Ros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Chana Ros - Goan Chana Ros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Chana Ros - Goan Chana Ros for free?

Yes! Since Goan Chana Ros - Goan Chana Ros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Chana Ros - Goan Chana Ros with water tracking feature?

Nutribit automatically calculates the water content of Goan Chana Ros - Goan Chana Ros and adds it to your daily hydration log. Simply log Goan Chana Ros - Goan Chana Ros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Chana Ros - Goan Chana Ros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Chana Ros - Goan Chana Ros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Chana Ros - Goan Chana Ros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Chana Ros - Goan Chana Ros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Chana Ros - Goan Chana Ros

Fiber and Zinc in Goan Chana Ros - Goan Chana Ros improves skin health.

  • Fiber in Goan Chana Ros - Goan Chana Ros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Goan Chana Ros - Goan Chana Ros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Goan Chana Ros - Goan Chana Ros provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Goan Chana Ros - Goan Chana Ros are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Goan Chana Ros - Goan Chana Ros supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Goan Chana Ros - Goan Chana Ros aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Goan Chana Ros - Goan Chana Ros helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Goan Chana Ros - Goan Chana Ros help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Goan Chana Ros - Goan Chana Ros helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Goan Chana Ros - Goan Chana Ros can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Goan Chana Ros - Goan Chana Ros aids weight management by helping you feel full longer.

Fiber-rich carbs from Goan Chana Ros - Goan Chana Ros help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Goan Chana Ros - Goan Chana Ros enhances brain function and helps improve memory and focus.

Glucose from Goan Chana Ros - Goan Chana Ros is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Goan Chana Ros - Goan Chana Ros boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Goan Chana Ros - Goan Chana Ros provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Goan Chana Ros - Goan Chana Ros promotes gut health by feeding beneficial gut bacteria.

Fiber in Goan Chana Ros - Goan Chana Ros serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Goan Chana Ros - Goan Chana Ros improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Goan Chana Ros - Goan Chana Ros support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Goan Chana Ros - Goan Chana Ros helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Goan Chana Ros - Goan Chana Ros, help regulate blood pressure and reduce hypertension risk.

Protein in Goan Chana Ros - Goan Chana Ros supports building and repairing tissues.

Builds and repairs tissues in Goan Chana Ros - Goan Chana Ros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goan Chana Ros - Goan Chana Ros supports immune function.

Supports immune function in Goan Chana Ros - Goan Chana Ros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goan Chana Ros - Goan Chana Ros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goan Chana Ros - Goan Chana Ros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goan Chana Ros - Goan Chana Ros provides energy.

Provides energy in Goan Chana Ros - Goan Chana Ros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goan Chana Ros - Goan Chana Ros supports muscle growth and strength.

Supports muscle growth and strength in Goan Chana Ros - Goan Chana Ros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goan Chana Ros - Goan Chana Ros helps in weight management.

Helps in weight management in Goan Chana Ros - Goan Chana Ros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goan Chana Ros - Goan Chana Ros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goan Chana Ros - Goan Chana Ros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goan Chana Ros - Goan Chana Ros supports bone health.

Supports bone health in Goan Chana Ros - Goan Chana Ros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goan Chana Ros - Goan Chana Ros improves skin, hair, and nails.

Improves skin, hair, and nails in Goan Chana Ros - Goan Chana Ros is essential for the health and growth of hair, skin, and nails.

Protein in Goan Chana Ros - Goan Chana Ros regulates blood sugar levels.

Regulates blood sugar levels in Goan Chana Ros - Goan Chana Ros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Goan Chana Ros - Goan Chana Ros supports digestion.

Fiber in Goan Chana Ros - Goan Chana Ros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goan Chana Ros - Goan Chana Ros supports heart health.

Soluble fiber in Goan Chana Ros - Goan Chana Ros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goan Chana Ros - Goan Chana Ros aids in weight management.

Fiber-rich foods in Goan Chana Ros - Goan Chana Ros increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goan Chana Ros - Goan Chana Ros regulates blood sugar.

Fiber in Goan Chana Ros - Goan Chana Ros helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goan Chana Ros - Goan Chana Ros promotes gut health.

Fiber in Goan Chana Ros - Goan Chana Ros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goan Chana Ros - Goan Chana Ros lowers the risk of colon cancer.

A high-fiber diet from Goan Chana Ros - Goan Chana Ros is linked to a reduced risk of colon cancer.

Fiber in Goan Chana Ros - Goan Chana Ros helps lower blood pressure.

Adequate fiber in Goan Chana Ros - Goan Chana Ros may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goan Chana Ros - Goan Chana Ros boosts immune function.

Fiber in Goan Chana Ros - Goan Chana Ros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goan Chana Ros - Goan Chana Ros reduces the risk of type 2 diabetes.

Fiber in Goan Chana Ros - Goan Chana Ros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Goan Chana Ros - Goan Chana Ros boosts immune system

Boosts Immune System in Goan Chana Ros - Goan Chana Ros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goan Chana Ros - Goan Chana Ros promotes wound healing

Promotes Wound Healing in Goan Chana Ros - Goan Chana Ros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goan Chana Ros - Goan Chana Ros supports growth and development

Supports Growth and Development in Goan Chana Ros - Goan Chana Ros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goan Chana Ros - Goan Chana Ros enhances brain function

Enhances Brain Function in Goan Chana Ros - Goan Chana Ros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goan Chana Ros - Goan Chana Ros regulates hormonal balance

Regulates Hormonal Balance in Goan Chana Ros - Goan Chana Ros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goan Chana Ros - Goan Chana Ros supports healthy vision

Supports Healthy Vision in Goan Chana Ros - Goan Chana Ros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goan Chana Ros - Goan Chana Ros improves digestive health

Improves Digestive Health in Goan Chana Ros - Goan Chana Ros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goan Chana Ros - Goan Chana Ros maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goan Chana Ros - Goan Chana Ros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goan Chana Ros - Goan Chana Ros reduces inflammation

Reduces Inflammation in Goan Chana Ros - Goan Chana Ros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Goan Chana Ros - Goan Chana Ros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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