Chicken Xacuti (Goan Chicken Gravy)

Lunch, High Protein Non Veg

Total Energy

500

kcal

24.74

% from carbs

28.87

% from protein

46.39

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

10g

Cholesterol

90mg

30%

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

10g

Protein

35g

70%

Water

100g

Sucrose

5g

Glucose

5g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

60mg

Zinc, Zn

3mg

Iodine, I

8UG

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

3UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Xacuti (Goan Chicken Gravy)

A typical serving 1 bowl of Chicken Xacuti (Goan Chicken Gravy) (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Xacuti (Goan Chicken Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chicken Xacuti (Goan Chicken Gravy) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Xacuti (Goan Chicken Gravy) depends on the ingredients exists in it. On average, 1 bowl of Chicken Xacuti (Goan Chicken Gravy) (about 300 grams) contains approximately 35 grams of protein.

On average, 1 bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Chicken Xacuti (Goan Chicken Gravy) contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Chicken Xacuti (Goan Chicken Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.