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Goan Thali

Mixed, Balanced

1150

kcal Energy

55.2%

% from carbs

9.7%

% from protein

35.1%

% from fats

In 1000 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1000 g
Calories
1150

% Daily Value

Total Fat 48 g
73.8%
Saturated 11 g
55%
Trans Fats 1.2 g
Polyunsaturated 14 g
Monounsaturated 20 g
Cholesterol 55 mg
18.3%
Sodium, Na 750 mg
32.6%
Potassium, K 1800 mg
38.3%
Total Carbohydrates 170 g
61.8%
Fiber 23 g
82.1%
Sugars 20 g
40%
Starch 75 g
Protein 30 g
60%
Water 360 g
Iron 16 mg
88.9%
Vitamin A, RAE 1400 UG
Vitamin E 16 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 10 UG
Folic acid 380 UG
Calcium, Ca 190 mg
Iron, Fe 16 mg
Magnesium, Mg 65 mg
Zinc, Zn 5 mg
Iodine, I 14 UG
Sucrose 18 g
Glucose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Goan Thali

Nutrients

What is the calorie content of Goan Thali?

A typical serving 1 serving of Goan Thali (1000 grams) contains approximately 1150 calories. You can check the exact calorie content by logging Goan Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Thali have?

The amount of fat in Goan Thali depends on the ingredients and preparation method. On average, one serving 1 serving (1000 grams) of Goan Thali contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Thali have?

The protein content in Goan Thali depends on the ingredients exists in it. On average, 1 serving of Goan Thali (about 1000 grams) contains approximately 30 grams of protein.

Is Goan Thali a good source of protein?

The protein content in Goan Thali depends on the ingredients exists in it. On average, 1 serving of Goan Thali (about 1000 grams) contains approximately 30 grams of protein.

How much sugar does a Goan Thali have?

On average, 1 serving (about 1000 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Goan Thali contain added sugar?

On average, 1 serving (about 1000 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Goan Thali?

On average, 1 serving (about 1000 grams) contains about 170 grams of carbohydrates.

How Much Fiber is in Goan Thali?

Goan Thali contains approximately 23 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Goan Thali?

Goan Thali contains approximately 23 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Goan Thali suitable for vegans?

Goan Thali contains approximately 23 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Goan Thali contain caffeine?

Goan Thali contains approximately 23 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Goan Thali contain alcohol?

Goan Thali contains approximately 23 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Goan Thali healthier?

Goan Thali contains approximately 23 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Goan Thali in Nutribit?

Goan Thali contains approximately 23 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Goan Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Thali for free?

Yes! Since Goan Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Thali with water tracking feature?

Nutribit automatically calculates the water content of Goan Thali and adds it to your daily hydration log. Simply log Goan Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Thali data can be accessed offline in the Nutribit app anytime anywhere!