Tomato Basil Risotto With Grilled Chicken

Main Course, Non Vegetarian

21.74

% from protein

48.91

% from carbs

48.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 25 g

Protein 20 g
40%

Water 120 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 1.5 MG_ATE

Vitamin C 40 mg

Biotin 6 UG

Folic acid 80 UG

Calcium 200 mg

Iron 8 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 150 UG

Sucrose 3 g

Glucose 2 g

Lactose 1 g

Tomato Basil Risotto With Grilled Chicken Nutrients FAQs

Nutrients

What is the calorie content of Tomato Basil Risotto With Grilled Chicken?

A typical serving 1 plate (250 grams) of Tomato Basil Risotto With Grilled Chicken contains approximately 400 calories.

You can check the exact calorie content by logging Tomato Basil Risotto With Grilled Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Basil Risotto With Grilled Chicken have?

The amount of fat in Tomato Basil Risotto With Grilled Chicken depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Tomato Basil Risotto With Grilled Chicken contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Basil Risotto With Grilled Chicken have?

The protein content in Tomato Basil Risotto With Grilled Chicken depends on the ingredients exists in it. On average, 1 plate (250 grams) of Tomato Basil Risotto With Grilled Chicken contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Basil Risotto With Grilled Chicken, Download Nutribit app for healthier you!

How much sugar does a Tomato Basil Risotto With Grilled Chicken have?

On average, 1 plate (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Basil Risotto With Grilled Chicken.

How Much carbohydrates (carbs) is in Tomato Basil Risotto With Grilled Chicken?

The amount of carbohydrates (carbs) in Tomato Basil Risotto With Grilled Chicken depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Basil Risotto With Grilled Chicken.

How Much Fiber is in Tomato Basil Risotto With Grilled Chicken?

Tomato Basil Risotto With Grilled Chicken contains approximately 3 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Basil Risotto With Grilled Chicken for healthier you!

What vitamins and minerals are in a Tomato Basil Risotto With Grilled Chicken?

Vitamins in Tomato Basil Risotto With Grilled Chicken:

  • Vitamin C:Tomato Basil Risotto With Grilled Chicken has 40 mg of Vitamin C.

Tomato Basil Risotto With Grilled Chicken contains following minerals:

  • Tomato Basil Risotto With Grilled Chicken has 200mg of Calcium.
  • Tomato Basil Risotto With Grilled Chicken has 600mg of Sodium, Na.
  • Tomato Basil Risotto With Grilled Chicken has 500mg of Potassium, K.
  • Tomato Basil Risotto With Grilled Chicken has 8mg of Iron.

General

Does Tomato Basil Risotto With Grilled Chicken contain caffeine?

Tomato Basil Risotto With Grilled Chicken does not contain any caffeine.

Does Tomato Basil Risotto With Grilled Chicken contain alcohol?

Tomato Basil Risotto With Grilled Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Basil Risotto With Grilled Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Basil Risotto With Grilled Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Basil Risotto With Grilled Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Basil Risotto With Grilled Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Basil Risotto With Grilled Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Basil Risotto With Grilled Chicken for free?

Yes! Since Tomato Basil Risotto With Grilled Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Basil Risotto With Grilled Chicken with water tracking feature?

Nutribit automatically calculates the water content of Tomato Basil Risotto With Grilled Chicken and adds it to your daily hydration log. Simply log Tomato Basil Risotto With Grilled Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Basil Risotto With Grilled Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Basil Risotto With Grilled Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Basil Risotto With Grilled Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Basil Risotto With Grilled Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Basil Risotto With Grilled Chicken

Magnesium and Sodium, Na in Tomato Basil Risotto With Grilled Chicken supports bone health.

  • Magnesium in Tomato Basil Risotto With Grilled Chicken helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tomato Basil Risotto With Grilled Chicken helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tomato Basil Risotto With Grilled Chicken aids muscle function.

  • Magnesium in Tomato Basil Risotto With Grilled Chicken helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tomato Basil Risotto With Grilled Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tomato Basil Risotto With Grilled Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tomato Basil Risotto With Grilled Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tomato Basil Risotto With Grilled Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tomato Basil Risotto With Grilled Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tomato Basil Risotto With Grilled Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tomato Basil Risotto With Grilled Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tomato Basil Risotto With Grilled Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tomato Basil Risotto With Grilled Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tomato Basil Risotto With Grilled Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Tomato Basil Risotto With Grilled Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tomato Basil Risotto With Grilled Chicken enhances brain function and helps improve memory and focus.

Glucose from Tomato Basil Risotto With Grilled Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tomato Basil Risotto With Grilled Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tomato Basil Risotto With Grilled Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tomato Basil Risotto With Grilled Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Tomato Basil Risotto With Grilled Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tomato Basil Risotto With Grilled Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tomato Basil Risotto With Grilled Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tomato Basil Risotto With Grilled Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tomato Basil Risotto With Grilled Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Tomato Basil Risotto With Grilled Chicken supports building and repairing tissues.

Builds and repairs tissues in Tomato Basil Risotto With Grilled Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tomato Basil Risotto With Grilled Chicken supports immune function.

Supports immune function in Tomato Basil Risotto With Grilled Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tomato Basil Risotto With Grilled Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tomato Basil Risotto With Grilled Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tomato Basil Risotto With Grilled Chicken provides energy.

Provides energy in Tomato Basil Risotto With Grilled Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tomato Basil Risotto With Grilled Chicken supports muscle growth and strength.

Supports muscle growth and strength in Tomato Basil Risotto With Grilled Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tomato Basil Risotto With Grilled Chicken helps in weight management.

Helps in weight management in Tomato Basil Risotto With Grilled Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tomato Basil Risotto With Grilled Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tomato Basil Risotto With Grilled Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tomato Basil Risotto With Grilled Chicken supports bone health.

Supports bone health in Tomato Basil Risotto With Grilled Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tomato Basil Risotto With Grilled Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Tomato Basil Risotto With Grilled Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Tomato Basil Risotto With Grilled Chicken regulates blood sugar levels.

Regulates blood sugar levels in Tomato Basil Risotto With Grilled Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tomato Basil Risotto With Grilled Chicken supports bone health.

Calcium in Tomato Basil Risotto With Grilled Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tomato Basil Risotto With Grilled Chicken supports muscle function.

Calcium in Tomato Basil Risotto With Grilled Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tomato Basil Risotto With Grilled Chicken supports heart health.

Calcium in Tomato Basil Risotto With Grilled Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tomato Basil Risotto With Grilled Chicken supports nerve transmission.

Calcium in Tomato Basil Risotto With Grilled Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tomato Basil Risotto With Grilled Chicken supports blood clotting.

Calcium in Tomato Basil Risotto With Grilled Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tomato Basil Risotto With Grilled Chicken supports hormonal secretion.

Calcium in Tomato Basil Risotto With Grilled Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tomato Basil Risotto With Grilled Chicken supports weight management.

Calcium in Tomato Basil Risotto With Grilled Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tomato Basil Risotto With Grilled Chicken supports dental health.

Calcium in Tomato Basil Risotto With Grilled Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tomato Basil Risotto With Grilled Chicken supports blood pressure regulation.

Calcium in Tomato Basil Risotto With Grilled Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Tomato Basil Risotto With Grilled Chicken promotes heart health.

Promotes Heart Health in Tomato Basil Risotto With Grilled Chicken helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tomato Basil Risotto With Grilled Chicken enhances nerve function.

Enhances Nerve Function in Tomato Basil Risotto With Grilled Chicken supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tomato Basil Risotto With Grilled Chicken improves sleep quality.

Improves Sleep Quality in Tomato Basil Risotto With Grilled Chicken regulates sleep patterns by supporting melatonin production.

Magnesium in Tomato Basil Risotto With Grilled Chicken supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tomato Basil Risotto With Grilled Chicken helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tomato Basil Risotto With Grilled Chicken reduces migraine frequency.

Reduces Migraine Frequency in Tomato Basil Risotto With Grilled Chicken may help reduce the frequency and severity of migraines.

Magnesium in Tomato Basil Risotto With Grilled Chicken promotes digestive health.

Promotes Digestive Health in Tomato Basil Risotto With Grilled Chicken supports bowel function and helps prevent constipation.

Magnesium in Tomato Basil Risotto With Grilled Chicken helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tomato Basil Risotto With Grilled Chicken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tomato Basil Risotto With Grilled Chicken boosts protein synthesis.

Boosts Protein Synthesis in Tomato Basil Risotto With Grilled Chicken plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tomato Basil Risotto With Grilled Chicken supports fluid balance.

Maintains Fluid Balance in Tomato Basil Risotto With Grilled Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato Basil Risotto With Grilled Chicken supports nerve function.

Supports Nerve Function in Tomato Basil Risotto With Grilled Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato Basil Risotto With Grilled Chicken helps regulate blood pressure.

Regulates Blood Pressure in Tomato Basil Risotto With Grilled Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato Basil Risotto With Grilled Chicken aids nutrient absorption.

Improves Nutrient Absorption in Tomato Basil Risotto With Grilled Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato Basil Risotto With Grilled Chicken helps balance pH levels.

Balances pH Levels in Tomato Basil Risotto With Grilled Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Tomato Basil Risotto With Grilled Chicken supports thyroid health.

Thyroid Health in Tomato Basil Risotto With Grilled Chicken is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tomato Basil Risotto With Grilled Chicken supports cognitive function.

Cognitive Function in Tomato Basil Risotto With Grilled Chicken helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tomato Basil Risotto With Grilled Chicken strengthens the immune system.

Immune System Support in Tomato Basil Risotto With Grilled Chicken helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tomato Basil Risotto With Grilled Chicken supports hormonal balance.

Hormonal Balance in Tomato Basil Risotto With Grilled Chicken helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tomato Basil Risotto With Grilled Chicken supports skin health.

Skin Health in Tomato Basil Risotto With Grilled Chicken is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tomato Basil Risotto With Grilled Chicken supports detoxification.

Detoxification in Tomato Basil Risotto With Grilled Chicken assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tomato Basil Risotto With Grilled Chicken supports fetal development.

Fetal Development in Tomato Basil Risotto With Grilled Chicken is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tomato Basil Risotto With Grilled Chicken helps regulate metabolism.

Metabolism Regulation in Tomato Basil Risotto With Grilled Chicken ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tomato Basil Risotto With Grilled Chicken promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tomato Basil Risotto With Grilled Chicken is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Tomato Basil Risotto With Grilled Chicken boosts immune system

Boosts Immune System in Tomato Basil Risotto With Grilled Chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tomato Basil Risotto With Grilled Chicken promotes wound healing

Promotes Wound Healing in Tomato Basil Risotto With Grilled Chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tomato Basil Risotto With Grilled Chicken supports growth and development

Supports Growth and Development in Tomato Basil Risotto With Grilled Chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tomato Basil Risotto With Grilled Chicken improves skin health

Improves Skin Health in Tomato Basil Risotto With Grilled Chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tomato Basil Risotto With Grilled Chicken enhances brain function

Enhances Brain Function in Tomato Basil Risotto With Grilled Chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tomato Basil Risotto With Grilled Chicken regulates hormonal balance

Regulates Hormonal Balance in Tomato Basil Risotto With Grilled Chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tomato Basil Risotto With Grilled Chicken supports healthy vision

Supports Healthy Vision in Tomato Basil Risotto With Grilled Chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tomato Basil Risotto With Grilled Chicken improves digestive health

Improves Digestive Health in Tomato Basil Risotto With Grilled Chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tomato Basil Risotto With Grilled Chicken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tomato Basil Risotto With Grilled Chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tomato Basil Risotto With Grilled Chicken reduces inflammation

Reduces Inflammation in Tomato Basil Risotto With Grilled Chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Tomato Basil Risotto With Grilled Chicken

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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