Tomato Basil Risotto With Grilled Chicken

Main Course, Non Vegetarian

Total Energy

400

kcal

48.91

% from carbs

21.74

% from protein

29.35

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

25g

Protein

20g

40%

Water

120g

Glucose

2g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

3UG

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

80UG

Iron, Fe

8mg

Calcium, Ca

200mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Basil Risotto With Grilled Chicken

A typical serving 1 plate of Tomato Basil Risotto With Grilled Chicken (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Basil Risotto With Grilled Chicken depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Tomato Basil Risotto With Grilled Chicken contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Basil Risotto With Grilled Chicken depends on the ingredients exists in it. On average, 1 plate of Tomato Basil Risotto With Grilled Chicken (about 250 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 45 grams of carbohydrates.

Tomato Basil Risotto With Grilled Chicken contains approximately 3 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Tomato Basil Risotto With Grilled Chicken

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.