Sweet Potato Roti
Roti, High in vitamins, good for energy
9.06
% from protein72.46
% from carbs72.46
% from fatNutrition Facts
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Sweet Potato Roti Nutrients FAQs
Nutrients
- Vitamin C:Sweet Potato Roti has 8 mg of Vitamin C.
- Sweet Potato Roti has 45mg of Calcium.
- Sweet Potato Roti has 230mg of Sodium, Na.
- Sweet Potato Roti has 110mg of Potassium, K.
- Sweet Potato Roti has 3mg of Iron.
What is the calorie content of Sweet Potato Roti?
A typical serving 2 Roti (100 grams) of Sweet Potato Roti contains approximately 290 calories.
You can check the exact calorie content by logging Sweet Potato Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Roti have?
The amount of fat in Sweet Potato Roti depends on the ingredients and preparation method. On average, one serving 2 Roti (100 grams) of Sweet Potato Roti contains approximately 6.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Roti have?
The protein content in Sweet Potato Roti depends on the ingredients exists in it. On average, 2 Roti (100 grams) of Sweet Potato Roti contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Roti, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Roti have?
On average, 2 Roti (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Roti.
How Much carbohydrates (carbs) is in Sweet Potato Roti?
The amount of carbohydrates (carbs) in Sweet Potato Roti depends on its serving size and preparation. On average, 2 Roti (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Roti.
How Much Fiber is in Sweet Potato Roti?
Sweet Potato Roti contains approximately 4.5 grams of fiber in 2 Roti (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Roti for healthier you!
What vitamins and minerals are in a Sweet Potato Roti?
Vitamins in Sweet Potato Roti:
Sweet Potato Roti contains following minerals:
General
Does Sweet Potato Roti contain caffeine?
Sweet Potato Roti does not contain any caffeine.
Does Sweet Potato Roti contain alcohol?
Sweet Potato Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Roti for free?
Yes! Since Sweet Potato Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Roti with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Roti and adds it to your daily hydration log. Simply log Sweet Potato Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Roti
Total Carbohydrates in Sweet Potato Roti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Potato Roti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Potato Roti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Potato Roti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Potato Roti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Potato Roti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Potato Roti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Potato Roti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Potato Roti aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Potato Roti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Potato Roti enhances brain function and helps improve memory and focus.
Glucose from Sweet Potato Roti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Potato Roti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Potato Roti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Potato Roti promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Potato Roti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Potato Roti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Potato Roti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Potato Roti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Potato Roti, help regulate blood pressure and reduce hypertension risk.
Protein in Sweet Potato Roti supports building and repairing tissues.
Builds and repairs tissues in Sweet Potato Roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Potato Roti supports immune function.
Supports immune function in Sweet Potato Roti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Potato Roti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Potato Roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Potato Roti provides energy.
Provides energy in Sweet Potato Roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Potato Roti supports muscle growth and strength.
Supports muscle growth and strength in Sweet Potato Roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Potato Roti helps in weight management.
Helps in weight management in Sweet Potato Roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Potato Roti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Potato Roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Potato Roti supports bone health.
Supports bone health in Sweet Potato Roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Potato Roti improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Potato Roti is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Potato Roti regulates blood sugar levels.
Regulates blood sugar levels in Sweet Potato Roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet Potato Roti supports digestion.
Fiber in Sweet Potato Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato Roti supports heart health.
Soluble fiber in Sweet Potato Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato Roti aids in weight management.
Fiber-rich foods in Sweet Potato Roti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato Roti regulates blood sugar.
Fiber in Sweet Potato Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato Roti promotes gut health.
Fiber in Sweet Potato Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato Roti lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato Roti is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato Roti improves skin health.
Fiber in Sweet Potato Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato Roti helps lower blood pressure.
Adequate fiber in Sweet Potato Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato Roti boosts immune function.
Fiber in Sweet Potato Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato Roti reduces the risk of type 2 diabetes.
Fiber in Sweet Potato Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Sweet Potato Roti supports bone health.
Supports Bone Health in Sweet Potato Roti helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sweet Potato Roti promotes heart health.
Promotes Heart Health in Sweet Potato Roti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sweet Potato Roti aids muscle function.
Aids Muscle Function in Sweet Potato Roti helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sweet Potato Roti enhances nerve function.
Enhances Nerve Function in Sweet Potato Roti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sweet Potato Roti improves sleep quality.
Improves Sleep Quality in Sweet Potato Roti regulates sleep patterns by supporting melatonin production.
Magnesium in Sweet Potato Roti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sweet Potato Roti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sweet Potato Roti reduces migraine frequency.
Reduces Migraine Frequency in Sweet Potato Roti may help reduce the frequency and severity of migraines.
Magnesium in Sweet Potato Roti promotes digestive health.
Promotes Digestive Health in Sweet Potato Roti supports bowel function and helps prevent constipation.
Magnesium in Sweet Potato Roti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sweet Potato Roti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sweet Potato Roti boosts protein synthesis.
Boosts Protein Synthesis in Sweet Potato Roti plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 290 calories?
The amount of exercise required to burn off 2 Roti Sweet Potato Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.