Sweet Potato Roti

Roti, High in vitamins, good for energy

Total Energy

290

kcal

72.46

% from carbs

9.06

% from protein

18.48

% from fats

In 100 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1.1g

5.5%

Polyunsaturated

2.6g

Monounsaturated

3g

Sodium, Na

230mg

10%

Potassium, K

110mg

2.3%

Total Carbohydrates

60g

21.8%

Fiber

4.5g

16.1%

Sugars

5g

10%

Starch

48g

Protein

7.5g

15%

Water

55g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Folic acid

7UG

Iron, Fe

3mg

Calcium, Ca

45mg

Zinc, Zn

1.1mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Roti

A typical serving 2 Roti of Sweet Potato Roti (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Roti depends on the ingredients and preparation method. On average, one serving 2 Roti (100 grams) of Sweet Potato Roti contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Roti depends on the ingredients exists in it. On average, 2 Roti of Sweet Potato Roti (about 100 grams) contains approximately 7.5 grams of protein.

On average, 2 Roti (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Roti (about 100 grams) contains about 60 grams of carbohydrates.

Sweet Potato Roti contains approximately 4.5 grams of fiber in 2 Roti (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 2 Roti Sweet Potato Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.