Roti Gambang (Indonesian Bread)
Side Dish, Eggetarian
11.35
% from protein56.74
% from carbs56.74
% from fatNutrition Facts
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Roti Gambang (Indonesian Bread) Nutrients FAQs
Nutrients
- Vitamin C:Roti Gambang (Indonesian Bread) has 5 mg of Vitamin C.
- Roti Gambang (Indonesian Bread) has 20mg of Calcium.
- Roti Gambang (Indonesian Bread) has 200mg of Sodium, Na.
- Roti Gambang (Indonesian Bread) has 200mg of Potassium, K.
- Roti Gambang (Indonesian Bread) has 2mg of Iron.
What is the calorie content of Roti Gambang (Indonesian Bread)?
A typical serving 1 piece (100 grams) of Roti Gambang (Indonesian Bread) contains approximately 300 calories.
You can check the exact calorie content by logging Roti Gambang (Indonesian Bread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roti Gambang (Indonesian Bread) have?
The amount of fat in Roti Gambang (Indonesian Bread) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Roti Gambang (Indonesian Bread) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roti Gambang (Indonesian Bread) have?
The protein content in Roti Gambang (Indonesian Bread) depends on the ingredients exists in it. On average, 1 piece (100 grams) of Roti Gambang (Indonesian Bread) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Roti Gambang (Indonesian Bread), Download Nutribit app for healthier you!
How much sugar does a Roti Gambang (Indonesian Bread) have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti Gambang (Indonesian Bread).
How Much carbohydrates (carbs) is in Roti Gambang (Indonesian Bread)?
The amount of carbohydrates (carbs) in Roti Gambang (Indonesian Bread) depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roti Gambang (Indonesian Bread).
How Much Fiber is in Roti Gambang (Indonesian Bread)?
Roti Gambang (Indonesian Bread) contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roti Gambang (Indonesian Bread) for healthier you!
What vitamins and minerals are in a Roti Gambang (Indonesian Bread)?
Vitamins in Roti Gambang (Indonesian Bread):
Roti Gambang (Indonesian Bread) contains following minerals:
General
Does Roti Gambang (Indonesian Bread) contain caffeine?
Roti Gambang (Indonesian Bread) contains approximately 30 mg of caffeine in 1 piece (100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Roti Gambang (Indonesian Bread) contain alcohol?
Roti Gambang (Indonesian Bread) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roti Gambang (Indonesian Bread)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti Gambang (Indonesian Bread) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roti Gambang (Indonesian Bread) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roti Gambang (Indonesian Bread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti Gambang (Indonesian Bread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roti Gambang (Indonesian Bread) for free?
Yes! Since Roti Gambang (Indonesian Bread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roti Gambang (Indonesian Bread) with water tracking feature?
Nutribit automatically calculates the water content of Roti Gambang (Indonesian Bread) and adds it to your daily hydration log. Simply log Roti Gambang (Indonesian Bread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roti Gambang (Indonesian Bread) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roti Gambang (Indonesian Bread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roti Gambang (Indonesian Bread) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roti Gambang (Indonesian Bread) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roti Gambang (Indonesian Bread)
Protein in Roti Gambang (Indonesian Bread) supports building and repairing tissues.
Builds and repairs tissues in Roti Gambang (Indonesian Bread) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roti Gambang (Indonesian Bread) supports immune function.
Supports immune function in Roti Gambang (Indonesian Bread) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roti Gambang (Indonesian Bread) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roti Gambang (Indonesian Bread) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roti Gambang (Indonesian Bread) provides energy.
Provides energy in Roti Gambang (Indonesian Bread) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roti Gambang (Indonesian Bread) supports muscle growth and strength.
Supports muscle growth and strength in Roti Gambang (Indonesian Bread) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roti Gambang (Indonesian Bread) helps in weight management.
Helps in weight management in Roti Gambang (Indonesian Bread) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roti Gambang (Indonesian Bread) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roti Gambang (Indonesian Bread) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roti Gambang (Indonesian Bread) supports bone health.
Supports bone health in Roti Gambang (Indonesian Bread) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roti Gambang (Indonesian Bread) improves skin, hair, and nails.
Improves skin, hair, and nails in Roti Gambang (Indonesian Bread) is essential for the health and growth of hair, skin, and nails.
Protein in Roti Gambang (Indonesian Bread) regulates blood sugar levels.
Regulates blood sugar levels in Roti Gambang (Indonesian Bread) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roti Gambang (Indonesian Bread) supports digestion.
Fiber in Roti Gambang (Indonesian Bread) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roti Gambang (Indonesian Bread) supports heart health.
Soluble fiber in Roti Gambang (Indonesian Bread) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roti Gambang (Indonesian Bread) aids in weight management.
Fiber-rich foods in Roti Gambang (Indonesian Bread) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roti Gambang (Indonesian Bread) regulates blood sugar.
Fiber in Roti Gambang (Indonesian Bread) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roti Gambang (Indonesian Bread) promotes gut health.
Fiber in Roti Gambang (Indonesian Bread) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roti Gambang (Indonesian Bread) lowers the risk of colon cancer.
A high-fiber diet from Roti Gambang (Indonesian Bread) is linked to a reduced risk of colon cancer.
Fiber in Roti Gambang (Indonesian Bread) improves skin health.
Fiber in Roti Gambang (Indonesian Bread) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roti Gambang (Indonesian Bread) helps lower blood pressure.
Adequate fiber in Roti Gambang (Indonesian Bread) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roti Gambang (Indonesian Bread) boosts immune function.
Fiber in Roti Gambang (Indonesian Bread) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roti Gambang (Indonesian Bread) reduces the risk of type 2 diabetes.
Fiber in Roti Gambang (Indonesian Bread) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Roti Gambang (Indonesian Bread)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.