Spicy and Tangy Mixed Vegetable Poha With Peanuts

North Indian Breakfast, Vegetarian

Total Energy

400

kcal

55.7

% from carbs

10.13

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

30g

Protein

10g

20%

Water

160g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

6mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy and Tangy Mixed Vegetable Poha With Peanuts

A typical serving 1 plate of Spicy and Tangy Mixed Vegetable Poha With Peanuts (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy and Tangy Mixed Vegetable Poha With Peanuts depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Spicy and Tangy Mixed Vegetable Poha With Peanuts contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy and Tangy Mixed Vegetable Poha With Peanuts depends on the ingredients exists in it. On average, 1 plate of Spicy and Tangy Mixed Vegetable Poha With Peanuts (about 250 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 55 grams of carbohydrates.

Spicy and Tangy Mixed Vegetable Poha With Peanuts contains approximately 8 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Spicy and Tangy Mixed Vegetable Poha With Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.