Spicy and Tangy Mixed Vegetable Poha With Peanuts
North Indian Breakfast, Vegetarian
10.13
% from protein55.7
% from carbs55.7
% from fatNutrition Facts
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Spicy and Tangy Mixed Vegetable Poha With Peanuts Nutrients FAQs
Nutrients
- Vitamin C:Spicy and Tangy Mixed Vegetable Poha With Peanuts has 30 mg of Vitamin C.
- Spicy and Tangy Mixed Vegetable Poha With Peanuts has 80mg of Calcium.
- Spicy and Tangy Mixed Vegetable Poha With Peanuts has 600mg of Sodium, Na.
- Spicy and Tangy Mixed Vegetable Poha With Peanuts has 300mg of Potassium, K.
- Spicy and Tangy Mixed Vegetable Poha With Peanuts has 6mg of Iron.
What is the calorie content of Spicy and Tangy Mixed Vegetable Poha With Peanuts?
A typical serving 1 plate (250 grams) of Spicy and Tangy Mixed Vegetable Poha With Peanuts contains approximately 400 calories.
You can check the exact calorie content by logging Spicy and Tangy Mixed Vegetable Poha With Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy and Tangy Mixed Vegetable Poha With Peanuts have?
The amount of fat in Spicy and Tangy Mixed Vegetable Poha With Peanuts depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Spicy and Tangy Mixed Vegetable Poha With Peanuts contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy and Tangy Mixed Vegetable Poha With Peanuts have?
The protein content in Spicy and Tangy Mixed Vegetable Poha With Peanuts depends on the ingredients exists in it. On average, 1 plate (250 grams) of Spicy and Tangy Mixed Vegetable Poha With Peanuts contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy and Tangy Mixed Vegetable Poha With Peanuts, Download Nutribit app for healthier you!
How much sugar does a Spicy and Tangy Mixed Vegetable Poha With Peanuts have?
On average, 1 plate (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy and Tangy Mixed Vegetable Poha With Peanuts.
How Much carbohydrates (carbs) is in Spicy and Tangy Mixed Vegetable Poha With Peanuts?
The amount of carbohydrates (carbs) in Spicy and Tangy Mixed Vegetable Poha With Peanuts depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy and Tangy Mixed Vegetable Poha With Peanuts.
How Much Fiber is in Spicy and Tangy Mixed Vegetable Poha With Peanuts?
Spicy and Tangy Mixed Vegetable Poha With Peanuts contains approximately 8 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy and Tangy Mixed Vegetable Poha With Peanuts for healthier you!
What vitamins and minerals are in a Spicy and Tangy Mixed Vegetable Poha With Peanuts?
Vitamins in Spicy and Tangy Mixed Vegetable Poha With Peanuts:
Spicy and Tangy Mixed Vegetable Poha With Peanuts contains following minerals:
General
Does Spicy and Tangy Mixed Vegetable Poha With Peanuts contain caffeine?
Spicy and Tangy Mixed Vegetable Poha With Peanuts does not contain any caffeine.
Does Spicy and Tangy Mixed Vegetable Poha With Peanuts contain alcohol?
Spicy and Tangy Mixed Vegetable Poha With Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy and Tangy Mixed Vegetable Poha With Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy and Tangy Mixed Vegetable Poha With Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy and Tangy Mixed Vegetable Poha With Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy and Tangy Mixed Vegetable Poha With Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy and Tangy Mixed Vegetable Poha With Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy and Tangy Mixed Vegetable Poha With Peanuts for free?
Yes! Since Spicy and Tangy Mixed Vegetable Poha With Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy and Tangy Mixed Vegetable Poha With Peanuts with water tracking feature?
Nutribit automatically calculates the water content of Spicy and Tangy Mixed Vegetable Poha With Peanuts and adds it to your daily hydration log. Simply log Spicy and Tangy Mixed Vegetable Poha With Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy and Tangy Mixed Vegetable Poha With Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy and Tangy Mixed Vegetable Poha With Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy and Tangy Mixed Vegetable Poha With Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy and Tangy Mixed Vegetable Poha With Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy and Tangy Mixed Vegetable Poha With Peanuts
Fiber and Zinc in Spicy and Tangy Mixed Vegetable Poha With Peanuts improves skin health.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Spicy and Tangy Mixed Vegetable Poha With Peanuts provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy and Tangy Mixed Vegetable Poha With Peanuts are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy and Tangy Mixed Vegetable Poha With Peanuts aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy and Tangy Mixed Vegetable Poha With Peanuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy and Tangy Mixed Vegetable Poha With Peanuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy and Tangy Mixed Vegetable Poha With Peanuts aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy and Tangy Mixed Vegetable Poha With Peanuts help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy and Tangy Mixed Vegetable Poha With Peanuts enhances brain function and helps improve memory and focus.
Glucose from Spicy and Tangy Mixed Vegetable Poha With Peanuts is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy and Tangy Mixed Vegetable Poha With Peanuts boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy and Tangy Mixed Vegetable Poha With Peanuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy and Tangy Mixed Vegetable Poha With Peanuts promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy and Tangy Mixed Vegetable Poha With Peanuts improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy and Tangy Mixed Vegetable Poha With Peanuts support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy and Tangy Mixed Vegetable Poha With Peanuts, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports building and repairing tissues.
Builds and repairs tissues in Spicy and Tangy Mixed Vegetable Poha With Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports immune function.
Supports immune function in Spicy and Tangy Mixed Vegetable Poha With Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy and Tangy Mixed Vegetable Poha With Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy and Tangy Mixed Vegetable Poha With Peanuts provides energy.
Provides energy in Spicy and Tangy Mixed Vegetable Poha With Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports muscle growth and strength.
Supports muscle growth and strength in Spicy and Tangy Mixed Vegetable Poha With Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps in weight management.
Helps in weight management in Spicy and Tangy Mixed Vegetable Poha With Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy and Tangy Mixed Vegetable Poha With Peanuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy and Tangy Mixed Vegetable Poha With Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports bone health.
Supports bone health in Spicy and Tangy Mixed Vegetable Poha With Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy and Tangy Mixed Vegetable Poha With Peanuts improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy and Tangy Mixed Vegetable Poha With Peanuts is essential for the health and growth of hair, skin, and nails.
Protein in Spicy and Tangy Mixed Vegetable Poha With Peanuts regulates blood sugar levels.
Regulates blood sugar levels in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports digestion.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports heart health.
Soluble fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts aids in weight management.
Fiber-rich foods in Spicy and Tangy Mixed Vegetable Poha With Peanuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts regulates blood sugar.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts promotes gut health.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts lowers the risk of colon cancer.
A high-fiber diet from Spicy and Tangy Mixed Vegetable Poha With Peanuts is linked to a reduced risk of colon cancer.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps lower blood pressure.
Adequate fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts boosts immune function.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts reduces the risk of type 2 diabetes.
Fiber in Spicy and Tangy Mixed Vegetable Poha With Peanuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports fluid balance.
Maintains Fluid Balance in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports nerve function.
Supports Nerve Function in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps regulate blood pressure.
Regulates Blood Pressure in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports muscle function.
Aids Muscle Function in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy and Tangy Mixed Vegetable Poha With Peanuts aids nutrient absorption.
Improves Nutrient Absorption in Spicy and Tangy Mixed Vegetable Poha With Peanuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps balance pH levels.
Balances pH Levels in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports bone health.
Supports Bone Health in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps retain calcium and prevent the loss of bone density over time.
Zinc in Spicy and Tangy Mixed Vegetable Poha With Peanuts boosts immune system
Boosts Immune System in Spicy and Tangy Mixed Vegetable Poha With Peanuts is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spicy and Tangy Mixed Vegetable Poha With Peanuts promotes wound healing
Promotes Wound Healing in Spicy and Tangy Mixed Vegetable Poha With Peanuts plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports growth and development
Supports Growth and Development in Spicy and Tangy Mixed Vegetable Poha With Peanuts is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spicy and Tangy Mixed Vegetable Poha With Peanuts enhances brain function
Enhances Brain Function in Spicy and Tangy Mixed Vegetable Poha With Peanuts is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spicy and Tangy Mixed Vegetable Poha With Peanuts regulates hormonal balance
Regulates Hormonal Balance in Spicy and Tangy Mixed Vegetable Poha With Peanuts helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports healthy vision
Supports Healthy Vision in Spicy and Tangy Mixed Vegetable Poha With Peanuts is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spicy and Tangy Mixed Vegetable Poha With Peanuts improves digestive health
Improves Digestive Health in Spicy and Tangy Mixed Vegetable Poha With Peanuts supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spicy and Tangy Mixed Vegetable Poha With Peanuts maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spicy and Tangy Mixed Vegetable Poha With Peanuts plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spicy and Tangy Mixed Vegetable Poha With Peanuts reduces inflammation
Reduces Inflammation in Spicy and Tangy Mixed Vegetable Poha With Peanuts has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 plate Spicy and Tangy Mixed Vegetable Poha With Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.