Spicy Mixed Vegetable Lollipop

Continental, Snack

Total Energy

180

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

8g

Protein

6g

12%

Water

120g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Mixed Vegetable Lollipop

A typical serving 1 Plate of Spicy Mixed Vegetable Lollipop (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Mixed Vegetable Lollipop depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Spicy Mixed Vegetable Lollipop contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Mixed Vegetable Lollipop depends on the ingredients exists in it. On average, 1 Plate of Spicy Mixed Vegetable Lollipop (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 25 grams of carbohydrates.

Spicy Mixed Vegetable Lollipop contains approximately 5 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Plate Spicy Mixed Vegetable Lollipop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.