Sandheko Momos (Spicy and tangy salad)
Salad, High in spices, moderate in fats
13.66
% from protein46.83
% from carbs46.83
% from fatNutrition Facts
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Sandheko Momos (Spicy and tangy salad) Nutrients FAQs
Nutrients
- Vitamin C:Sandheko Momos (Spicy and tangy salad) has 10 mg of Vitamin C.
- Sandheko Momos (Spicy and tangy salad) has 40mg of Calcium.
- Sandheko Momos (Spicy and tangy salad) has 500mg of Sodium, Na.
- Sandheko Momos (Spicy and tangy salad) has 350mg of Potassium, K.
- Sandheko Momos (Spicy and tangy salad) has 5mg of Iron.
What is the calorie content of Sandheko Momos (Spicy and tangy salad)?
A typical serving 5 pieces (150 grams) of Sandheko Momos (Spicy and tangy salad) contains approximately 400 calories.
You can check the exact calorie content by logging Sandheko Momos (Spicy and tangy salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandheko Momos (Spicy and tangy salad) have?
The amount of fat in Sandheko Momos (Spicy and tangy salad) depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Sandheko Momos (Spicy and tangy salad) contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandheko Momos (Spicy and tangy salad) have?
The protein content in Sandheko Momos (Spicy and tangy salad) depends on the ingredients exists in it. On average, 5 pieces (150 grams) of Sandheko Momos (Spicy and tangy salad) contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sandheko Momos (Spicy and tangy salad), Download Nutribit app for healthier you!
How much sugar does a Sandheko Momos (Spicy and tangy salad) have?
On average, 5 pieces (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandheko Momos (Spicy and tangy salad).
How Much carbohydrates (carbs) is in Sandheko Momos (Spicy and tangy salad)?
The amount of carbohydrates (carbs) in Sandheko Momos (Spicy and tangy salad) depends on its serving size and preparation. On average, 5 pieces (150 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandheko Momos (Spicy and tangy salad).
How Much Fiber is in Sandheko Momos (Spicy and tangy salad)?
Sandheko Momos (Spicy and tangy salad) contains approximately 3 grams of fiber in 5 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandheko Momos (Spicy and tangy salad) for healthier you!
What vitamins and minerals are in a Sandheko Momos (Spicy and tangy salad)?
Vitamins in Sandheko Momos (Spicy and tangy salad):
Sandheko Momos (Spicy and tangy salad) contains following minerals:
General
Does Sandheko Momos (Spicy and tangy salad) contain caffeine?
Sandheko Momos (Spicy and tangy salad) does not contain any caffeine.
Does Sandheko Momos (Spicy and tangy salad) contain alcohol?
Sandheko Momos (Spicy and tangy salad) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandheko Momos (Spicy and tangy salad)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandheko Momos (Spicy and tangy salad) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandheko Momos (Spicy and tangy salad) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandheko Momos (Spicy and tangy salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandheko Momos (Spicy and tangy salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandheko Momos (Spicy and tangy salad) for free?
Yes! Since Sandheko Momos (Spicy and tangy salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandheko Momos (Spicy and tangy salad) with water tracking feature?
Nutribit automatically calculates the water content of Sandheko Momos (Spicy and tangy salad) and adds it to your daily hydration log. Simply log Sandheko Momos (Spicy and tangy salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandheko Momos (Spicy and tangy salad) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandheko Momos (Spicy and tangy salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandheko Momos (Spicy and tangy salad) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandheko Momos (Spicy and tangy salad) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandheko Momos (Spicy and tangy salad)
Total Carbohydrates in Sandheko Momos (Spicy and tangy salad) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandheko Momos (Spicy and tangy salad) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandheko Momos (Spicy and tangy salad) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandheko Momos (Spicy and tangy salad) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandheko Momos (Spicy and tangy salad) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandheko Momos (Spicy and tangy salad) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandheko Momos (Spicy and tangy salad) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandheko Momos (Spicy and tangy salad) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandheko Momos (Spicy and tangy salad) aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandheko Momos (Spicy and tangy salad) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandheko Momos (Spicy and tangy salad) enhances brain function and helps improve memory and focus.
Glucose from Sandheko Momos (Spicy and tangy salad) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandheko Momos (Spicy and tangy salad) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandheko Momos (Spicy and tangy salad) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandheko Momos (Spicy and tangy salad) promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandheko Momos (Spicy and tangy salad) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandheko Momos (Spicy and tangy salad) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandheko Momos (Spicy and tangy salad) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandheko Momos (Spicy and tangy salad) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandheko Momos (Spicy and tangy salad), help regulate blood pressure and reduce hypertension risk.
Protein in Sandheko Momos (Spicy and tangy salad) supports building and repairing tissues.
Builds and repairs tissues in Sandheko Momos (Spicy and tangy salad) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandheko Momos (Spicy and tangy salad) supports immune function.
Supports immune function in Sandheko Momos (Spicy and tangy salad) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandheko Momos (Spicy and tangy salad) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandheko Momos (Spicy and tangy salad) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandheko Momos (Spicy and tangy salad) provides energy.
Provides energy in Sandheko Momos (Spicy and tangy salad) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandheko Momos (Spicy and tangy salad) supports muscle growth and strength.
Supports muscle growth and strength in Sandheko Momos (Spicy and tangy salad) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandheko Momos (Spicy and tangy salad) helps in weight management.
Helps in weight management in Sandheko Momos (Spicy and tangy salad) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandheko Momos (Spicy and tangy salad) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandheko Momos (Spicy and tangy salad) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandheko Momos (Spicy and tangy salad) supports bone health.
Supports bone health in Sandheko Momos (Spicy and tangy salad) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandheko Momos (Spicy and tangy salad) improves skin, hair, and nails.
Improves skin, hair, and nails in Sandheko Momos (Spicy and tangy salad) is essential for the health and growth of hair, skin, and nails.
Protein in Sandheko Momos (Spicy and tangy salad) regulates blood sugar levels.
Regulates blood sugar levels in Sandheko Momos (Spicy and tangy salad) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandheko Momos (Spicy and tangy salad) supports fluid balance.
Maintains Fluid Balance in Sandheko Momos (Spicy and tangy salad) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandheko Momos (Spicy and tangy salad) supports nerve function.
Supports Nerve Function in Sandheko Momos (Spicy and tangy salad) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandheko Momos (Spicy and tangy salad) helps regulate blood pressure.
Regulates Blood Pressure in Sandheko Momos (Spicy and tangy salad) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandheko Momos (Spicy and tangy salad) supports muscle function.
Aids Muscle Function in Sandheko Momos (Spicy and tangy salad) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandheko Momos (Spicy and tangy salad) aids nutrient absorption.
Improves Nutrient Absorption in Sandheko Momos (Spicy and tangy salad) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandheko Momos (Spicy and tangy salad) helps balance pH levels.
Balances pH Levels in Sandheko Momos (Spicy and tangy salad) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandheko Momos (Spicy and tangy salad) supports bone health.
Supports Bone Health in Sandheko Momos (Spicy and tangy salad) helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandheko Momos (Spicy and tangy salad) boosts immune system
Boosts Immune System in Sandheko Momos (Spicy and tangy salad) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandheko Momos (Spicy and tangy salad) promotes wound healing
Promotes Wound Healing in Sandheko Momos (Spicy and tangy salad) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandheko Momos (Spicy and tangy salad) supports growth and development
Supports Growth and Development in Sandheko Momos (Spicy and tangy salad) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandheko Momos (Spicy and tangy salad) improves skin health
Improves Skin Health in Sandheko Momos (Spicy and tangy salad) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandheko Momos (Spicy and tangy salad) enhances brain function
Enhances Brain Function in Sandheko Momos (Spicy and tangy salad) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandheko Momos (Spicy and tangy salad) regulates hormonal balance
Regulates Hormonal Balance in Sandheko Momos (Spicy and tangy salad) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandheko Momos (Spicy and tangy salad) supports healthy vision
Supports Healthy Vision in Sandheko Momos (Spicy and tangy salad) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandheko Momos (Spicy and tangy salad) improves digestive health
Improves Digestive Health in Sandheko Momos (Spicy and tangy salad) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandheko Momos (Spicy and tangy salad) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandheko Momos (Spicy and tangy salad) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandheko Momos (Spicy and tangy salad) reduces inflammation
Reduces Inflammation in Sandheko Momos (Spicy and tangy salad) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 5 pieces Sandheko Momos (Spicy and tangy salad)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.