Sandheko Momos (Spicy and tangy salad)

Salad, High in spices, moderate in fats

Total Energy

400

kcal

46.83

% from carbs

13.66

% from protein

39.51

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

18g

Protein

14g

28%

Water

70g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

90UG

Iron, Fe

5mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandheko Momos (Spicy and tangy salad)

A typical serving 5 pieces of Sandheko Momos (Spicy and tangy salad) (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandheko Momos (Spicy and tangy salad) depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Sandheko Momos (Spicy and tangy salad) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandheko Momos (Spicy and tangy salad) depends on the ingredients exists in it. On average, 5 pieces of Sandheko Momos (Spicy and tangy salad) (about 150 grams) contains approximately 14 grams of protein.

On average, 5 pieces (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 150 grams) contains about 48 grams of carbohydrates.

Sandheko Momos (Spicy and tangy salad) contains approximately 3 grams of fiber in 5 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 5 pieces Sandheko Momos (Spicy and tangy salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.