Spicy And Tangy Bread Upma
South Indian, Breakfast
8
% from protein56
% from carbs56
% from fatNutrition Facts
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Spicy And Tangy Bread Upma Nutrients FAQs
Nutrients
- Vitamin C:Spicy And Tangy Bread Upma has 10 mg of Vitamin C.
- Spicy And Tangy Bread Upma has 30mg of Calcium.
- Spicy And Tangy Bread Upma has 500mg of Sodium, Na.
- Spicy And Tangy Bread Upma has 400mg of Potassium, K.
- Spicy And Tangy Bread Upma has 2mg of Iron.
What is the calorie content of Spicy And Tangy Bread Upma?
A typical serving 1 Bowl (150 grams) of Spicy And Tangy Bread Upma contains approximately 250 calories.
You can check the exact calorie content by logging Spicy And Tangy Bread Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy And Tangy Bread Upma have?
The amount of fat in Spicy And Tangy Bread Upma depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Spicy And Tangy Bread Upma contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy And Tangy Bread Upma have?
The protein content in Spicy And Tangy Bread Upma depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Spicy And Tangy Bread Upma contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy And Tangy Bread Upma, Download Nutribit app for healthier you!
How much sugar does a Spicy And Tangy Bread Upma have?
On average, 1 Bowl (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy And Tangy Bread Upma.
How Much carbohydrates (carbs) is in Spicy And Tangy Bread Upma?
The amount of carbohydrates (carbs) in Spicy And Tangy Bread Upma depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy And Tangy Bread Upma.
How Much Fiber is in Spicy And Tangy Bread Upma?
Spicy And Tangy Bread Upma contains approximately 5 grams of fiber in 1 Bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy And Tangy Bread Upma for healthier you!
What vitamins and minerals are in a Spicy And Tangy Bread Upma?
Vitamins in Spicy And Tangy Bread Upma:
Spicy And Tangy Bread Upma contains following minerals:
General
Does Spicy And Tangy Bread Upma contain caffeine?
Spicy And Tangy Bread Upma does not contain any caffeine.
Does Spicy And Tangy Bread Upma contain alcohol?
Spicy And Tangy Bread Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy And Tangy Bread Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy And Tangy Bread Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy And Tangy Bread Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy And Tangy Bread Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy And Tangy Bread Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy And Tangy Bread Upma for free?
Yes! Since Spicy And Tangy Bread Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy And Tangy Bread Upma with water tracking feature?
Nutribit automatically calculates the water content of Spicy And Tangy Bread Upma and adds it to your daily hydration log. Simply log Spicy And Tangy Bread Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy And Tangy Bread Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy And Tangy Bread Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy And Tangy Bread Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy And Tangy Bread Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy And Tangy Bread Upma
Fiber in Spicy And Tangy Bread Upma supports digestion.
Fiber in Spicy And Tangy Bread Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy And Tangy Bread Upma supports heart health.
Soluble fiber in Spicy And Tangy Bread Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy And Tangy Bread Upma aids in weight management.
Fiber-rich foods in Spicy And Tangy Bread Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy And Tangy Bread Upma regulates blood sugar.
Fiber in Spicy And Tangy Bread Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy And Tangy Bread Upma promotes gut health.
Fiber in Spicy And Tangy Bread Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy And Tangy Bread Upma lowers the risk of colon cancer.
A high-fiber diet from Spicy And Tangy Bread Upma is linked to a reduced risk of colon cancer.
Fiber in Spicy And Tangy Bread Upma improves skin health.
Fiber in Spicy And Tangy Bread Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy And Tangy Bread Upma helps lower blood pressure.
Adequate fiber in Spicy And Tangy Bread Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy And Tangy Bread Upma boosts immune function.
Fiber in Spicy And Tangy Bread Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy And Tangy Bread Upma reduces the risk of type 2 diabetes.
Fiber in Spicy And Tangy Bread Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy And Tangy Bread Upma supports fluid balance.
Maintains Fluid Balance in Spicy And Tangy Bread Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy And Tangy Bread Upma supports nerve function.
Supports Nerve Function in Spicy And Tangy Bread Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy And Tangy Bread Upma helps regulate blood pressure.
Regulates Blood Pressure in Spicy And Tangy Bread Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy And Tangy Bread Upma supports muscle function.
Aids Muscle Function in Spicy And Tangy Bread Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy And Tangy Bread Upma aids nutrient absorption.
Improves Nutrient Absorption in Spicy And Tangy Bread Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy And Tangy Bread Upma helps balance pH levels.
Balances pH Levels in Spicy And Tangy Bread Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy And Tangy Bread Upma supports bone health.
Supports Bone Health in Spicy And Tangy Bread Upma helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 Bowl Spicy And Tangy Bread Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.