Spicy And Tangy Bread Upma

South Indian, Breakfast

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

5g

10%

Water

100g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy And Tangy Bread Upma

A typical serving 1 Bowl of Spicy And Tangy Bread Upma (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy And Tangy Bread Upma depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Spicy And Tangy Bread Upma contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy And Tangy Bread Upma depends on the ingredients exists in it. On average, 1 Bowl of Spicy And Tangy Bread Upma (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 35 grams of carbohydrates.

Spicy And Tangy Bread Upma contains approximately 5 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Spicy And Tangy Bread Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.