Poha with Peanuts

Breakfast, Nutty

Total Energy

260

kcal

52.78

% from carbs

9.72

% from protein

37.5

% from fats

In 200 g

% daily value


Total Fat

12g

18.5%


Saturated

2g

10%


Polyunsaturated

2.5g


Monounsaturated

4g



Sodium, Na

460mg

20%


Potassium, K

280mg

6%


Total Carbohydrates

38g

13.8%


Fiber

2.5g

8.9%


Sugars

8g

16%


Starch

28g


Protein

7g

14%


Water

80g





Glucose

1g


Vitamin C, total ascorbic acid

12mg


Vitamin E

1.2MG_ATE


Folic acid

70UG


Iron, Fe

3.5mg


Calcium, Ca

110mg


Zinc, Zn

1.5mg


Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poha with Peanuts

A typical serving 1 cup of Poha with Peanuts (200 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poha with Peanuts depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Poha with Peanuts contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poha with Peanuts depends on the ingredients exists in it. On average, 1 cup of Poha with Peanuts (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 38 grams of carbohydrates.

Poha with Peanuts contains approximately 2.5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Poha with Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.