Poha with Peanuts

Breakfast, Nutty

Total Energy

260

kcal

52.78

% from carbs

9.72

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

460mg

20%

Potassium, K

280mg

6%

Total Carbohydrates

38g

13.8%

Fiber

2.5g

8.9%

Sugars

8g

16%

Starch

28g

Protein

7g

14%

Water

80g

Glucose

1g

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.2MG_ATE

Folic acid

70UG

Iron, Fe

3.5mg

Calcium, Ca

110mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Poha with Peanuts

A typical serving 1 cup of Poha with Peanuts (200 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poha with Peanuts depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Poha with Peanuts contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poha with Peanuts depends on the ingredients exists in it. On average, 1 cup of Poha with Peanuts (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 38 grams of carbohydrates.

Poha with Peanuts contains approximately 2.5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spicy and Tangy Mixed Vegetable Poha With Peanuts

North Indian Breakfast, Vegetarian

400 kcal

Poha

Common Food

158 kcal

Aloo Poha - Potato Poha

Indian Breakfast, Vegetarian

350 kcal

Kanda Poha (Onion Poha)

Breakfast, Low in Fats

250 kcal

Batata Poha (Potato Poha)

Breakfast, Filling

270 kcal

Kothimbir Poha (Coriander Poha)

Breakfast, Refreshing

205 kcal

Palak Poha (Spinach Poha)

Breakfast, Nutritious

210 kcal

Tomato Poha With Peas

North Indian Breakfast, Vegetarian

250 kcal

Poha Stars (Poha Potato Fritters)

Snack, Vegetarian

70 kcal

Poha Chivda (Dry Poha Snack)

Snack, Crunchy

250 kcal

Poha Chivda (Fried Poha Chivda)

Snack, Vegetarian

350 kcal

Red Poha

Udupi

100 kcal

Poha Sev

Deep Indian Gourmet

200 kcal

Poha ungekocht

Common Food

394 kcal

Poha upma

Common Food

219 kcal

Aloo Poha

Indian Breakfast, Vegetarian

250 kcal

Matar Poha

North Indian Breakfast, Vegetarian

210 kcal

Indori Poha

North Indian Breakfast, Vegetarian

180 kcal

Schezwan Poha

Indo Chinese, Indian Breakfast

180 kcal

Kanda Poha

Breakfast, Vegetarian

200 kcal

Batata Poha

Breakfast, Savory and satisfying

280 kcal

Dadpe Poha

Breakfast, Traditional

260 kcal

Tari Poha

Breakfast, Savory

270 kcal

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Poha with Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.