Poha with Peanuts
Breakfast, Nutty
Total Energy
260
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
12g
18.5%
Saturated
2g
10%
Polyunsaturated
2.5g
Monounsaturated
4g
Sodium, Na
460mg
20%
Potassium, K
280mg
6%
Total Carbohydrates
38g
13.8%
Fiber
2.5g
8.9%
Sugars
8g
16%
Starch
28g
Protein
7g
14%
Water
80g
Glucose
1g
Vitamin C, total ascorbic acid
12mg
Vitamin E
1.2MG_ATE
Folic acid
70UG
Iron, Fe
3.5mg
Calcium, Ca
110mg
Zinc, Zn
1.5mg
Magnesium, Mg
35mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Poha with Peanuts
How Many Calories Are in Poha with Peanuts?
How Many Calories Are in Poha with Peanuts?
How Much Fat Is in Poha with Peanuts?
How Much Fat Is in Poha with Peanuts?
How Much Protein is in Poha with Peanuts?
How Much Protein is in Poha with Peanuts?
How Much Sugar is in Poha with Peanuts?
How Much Sugar is in Poha with Peanuts?
How Much carbohydrates (carbs) is in Poha with Peanuts?
How Much carbohydrates (carbs) is in Poha with Peanuts?
How Much Fiber is in Poha with Peanuts?
How Much Fiber is in Poha with Peanuts?
Other items you may find helpful
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Poha with Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.