Poha with Peanuts
Breakfast, Nutty
9.72
% from protein52.78
% from carbs52.78
% from fatNutrition Facts
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Poha with Peanuts Nutrients FAQs
Nutrients
- Vitamin C:Poha with Peanuts has 12 mg of Vitamin C.
- Poha with Peanuts has 110mg of Calcium.
- Poha with Peanuts has 460mg of Sodium, Na.
- Poha with Peanuts has 280mg of Potassium, K.
- Poha with Peanuts has 3.5mg of Iron.
What is the calorie content of Poha with Peanuts?
A typical serving 1 cup (200 grams) of Poha with Peanuts contains approximately 260 calories.
You can check the exact calorie content by logging Poha with Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poha with Peanuts have?
The amount of fat in Poha with Peanuts depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Poha with Peanuts contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poha with Peanuts have?
The protein content in Poha with Peanuts depends on the ingredients exists in it. On average, 1 cup (200 grams) of Poha with Peanuts contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Poha with Peanuts, Download Nutribit app for healthier you!
How much sugar does a Poha with Peanuts have?
On average, 1 cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poha with Peanuts.
How Much carbohydrates (carbs) is in Poha with Peanuts?
The amount of carbohydrates (carbs) in Poha with Peanuts depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poha with Peanuts.
How Much Fiber is in Poha with Peanuts?
Poha with Peanuts contains approximately 2.5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poha with Peanuts for healthier you!
What vitamins and minerals are in a Poha with Peanuts?
Vitamins in Poha with Peanuts:
Poha with Peanuts contains following minerals:
General
Does Poha with Peanuts contain caffeine?
Poha with Peanuts does not contain any caffeine.
Does Poha with Peanuts contain alcohol?
Poha with Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poha with Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poha with Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poha with Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poha with Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poha with Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poha with Peanuts for free?
Yes! Since Poha with Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poha with Peanuts with water tracking feature?
Nutribit automatically calculates the water content of Poha with Peanuts and adds it to your daily hydration log. Simply log Poha with Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poha with Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poha with Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poha with Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poha with Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poha with Peanuts
Sodium, Na in Poha with Peanuts supports fluid balance.
Maintains Fluid Balance in Poha with Peanuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poha with Peanuts supports nerve function.
Supports Nerve Function in Poha with Peanuts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poha with Peanuts helps regulate blood pressure.
Regulates Blood Pressure in Poha with Peanuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poha with Peanuts supports muscle function.
Aids Muscle Function in Poha with Peanuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poha with Peanuts aids nutrient absorption.
Improves Nutrient Absorption in Poha with Peanuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poha with Peanuts helps balance pH levels.
Balances pH Levels in Poha with Peanuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poha with Peanuts supports bone health.
Supports Bone Health in Poha with Peanuts helps retain calcium and prevent the loss of bone density over time.
Zinc in Poha with Peanuts boosts immune system
Boosts Immune System in Poha with Peanuts is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poha with Peanuts promotes wound healing
Promotes Wound Healing in Poha with Peanuts plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poha with Peanuts supports growth and development
Supports Growth and Development in Poha with Peanuts is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poha with Peanuts improves skin health
Improves Skin Health in Poha with Peanuts helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poha with Peanuts enhances brain function
Enhances Brain Function in Poha with Peanuts is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poha with Peanuts regulates hormonal balance
Regulates Hormonal Balance in Poha with Peanuts helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poha with Peanuts supports healthy vision
Supports Healthy Vision in Poha with Peanuts is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poha with Peanuts improves digestive health
Improves Digestive Health in Poha with Peanuts supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poha with Peanuts maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poha with Peanuts plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poha with Peanuts reduces inflammation
Reduces Inflammation in Poha with Peanuts has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Poha with Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.