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Chinese Egg Fried Rice With Oats

Dinner, Eggetarian

390

kcal Energy

51%

% from carbs

12.2%

% from protein

36.7%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
390

% Daily Value

Total Fat 16 g
24.6%
Saturated 4 g
20%
Trans Fats 0.1 g
Polyunsaturated 3.5 g
Monounsaturated 8.4 g
Cholesterol 210 mg
70%
Sodium, Na 450 mg
19.6%
Potassium, K 300 mg
6.4%
Total Carbohydrates 50 g
18.2%
Fiber 6 g
21.4%
Sugars 3 g
6%
Starch 30 g
Alcohol 0 g
Protein 12 g
24%
Water 130 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 3.5 mg
19.4%
Vitamin A, RAE 220 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2.2 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 5 UG
Folic acid 85 UG
Calcium, Ca 120 mg
Iron, Fe 3.5 mg
Magnesium, Mg 40 mg
Zinc, Zn 2 mg
Iodine, I 18 UG
Sucrose 2 g
Glucose 5 g
Lactose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Chinese Egg Fried Rice With Oats

Nutrients

What is the calorie content of Chinese Egg Fried Rice With Oats?

A typical serving 1 bowl of Chinese Egg Fried Rice With Oats (250 grams) contains approximately 390 calories. You can check the exact calorie content by logging Chinese Egg Fried Rice With Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Egg Fried Rice With Oats have?

The amount of fat in Chinese Egg Fried Rice With Oats depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chinese Egg Fried Rice With Oats contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Egg Fried Rice With Oats have?

The protein content in Chinese Egg Fried Rice With Oats depends on the ingredients exists in it. On average, 1 bowl of Chinese Egg Fried Rice With Oats (about 250 grams) contains approximately 12 grams of protein.

Is Chinese Egg Fried Rice With Oats a good source of protein?

The protein content in Chinese Egg Fried Rice With Oats depends on the ingredients exists in it. On average, 1 bowl of Chinese Egg Fried Rice With Oats (about 250 grams) contains approximately 12 grams of protein.

How much sugar does a Chinese Egg Fried Rice With Oats have?

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chinese Egg Fried Rice With Oats contain added sugar?

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chinese Egg Fried Rice With Oats?

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Chinese Egg Fried Rice With Oats?

Chinese Egg Fried Rice With Oats contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chinese Egg Fried Rice With Oats?

Chinese Egg Fried Rice With Oats contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chinese Egg Fried Rice With Oats suitable for vegans?

Chinese Egg Fried Rice With Oats contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chinese Egg Fried Rice With Oats contain caffeine?

Chinese Egg Fried Rice With Oats contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chinese Egg Fried Rice With Oats contain alcohol?

Chinese Egg Fried Rice With Oats contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chinese Egg Fried Rice With Oats healthier?

Chinese Egg Fried Rice With Oats contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chinese Egg Fried Rice With Oats in Nutribit?

Chinese Egg Fried Rice With Oats contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chinese Egg Fried Rice With Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Egg Fried Rice With Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Egg Fried Rice With Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Egg Fried Rice With Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Egg Fried Rice With Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Egg Fried Rice With Oats for free?

Yes! Since Chinese Egg Fried Rice With Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Egg Fried Rice With Oats with water tracking feature?

Nutribit automatically calculates the water content of Chinese Egg Fried Rice With Oats and adds it to your daily hydration log. Simply log Chinese Egg Fried Rice With Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Egg Fried Rice With Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Egg Fried Rice With Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Egg Fried Rice With Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Egg Fried Rice With Oats data can be accessed offline in the Nutribit app anytime anywhere!