Chinese Egg Fried Rice With Oats

Dinner, Eggetarian

Total Energy

390

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 250 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

8.4g

Cholesterol

210mg

70%

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

30g

Protein

12g

24%

Water

130g

Sucrose

2g

Glucose

5g

Lactose

2g

Calcium, Ca

120mg

Iron, Fe

3.5mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

18UG

Vitamin A, RAE

220UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

85UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Egg Fried Rice With Oats

A typical serving 1 bowl of Chinese Egg Fried Rice With Oats (250 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Egg Fried Rice With Oats depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chinese Egg Fried Rice With Oats contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Egg Fried Rice With Oats depends on the ingredients exists in it. On average, 1 bowl of Chinese Egg Fried Rice With Oats (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Chinese Egg Fried Rice With Oats contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 bowl Chinese Egg Fried Rice With Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.