Idli

Common Food

Total Energy

58

kcal

82.27

% from carbs

11.35

% from protein

6.38

% from fats

In 38.5 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

75mg

3.3%

Potassium, K

41.1mg

0.9%

Total Carbohydrates

11.6g

4.2%

Fiber

0.5g

1.9%

Sugars

0.1g

0.2%

Starch

9.4g

Protein

1.6g

3.3%

Water

24.4g

Ash

0.4g

Sucrose

0.1g

Energy

242.6kJ

Calcium, Ca

10.1mg

Iron, Fe

0.6mg

Magnesium, Mg

5mg

Phosphorus, P

26.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

15.8UG

Manganese, Mn

0.2mg

Selenium, Se

2.4UG

Vitamin A, IU

1.2IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

44.1UG

Choline, total

3.6mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

28.8UG

Folate, food

15.3UG

Folate, DFE

64.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

Phytosterols

0.8mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Idli

A typical serving 1 idli of Idli (38.5 grams) contains approximately 58.0111 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Idli depends on the ingredients and preparation method. On average, one serving 1 idli (38.5 grams) of Idli contains approximately 0.4401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Idli depends on the ingredients exists in it. On average, 1 idli of Idli (about 38.5 grams) contains approximately 1.6471 grams of protein.

On average, 1 idli (about 38.5 grams) contains about 0.0997 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 idli (about 38.5 grams) contains about 11.618 grams of carbohydrates.

Idli contains approximately 0.5412 grams of fiber in 1 idli (about 38.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 58 calories?

The amount of exercise required to burn off 1 idli Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.