Idli Podi Idli
Breakfast, High Protein, Low Fat
12.5
% from protein68.75
% from carbs68.75
% from fatNutrition Facts
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Idli Podi Idli Nutrients FAQs
Nutrients
- Vitamin C:Idli Podi Idli has 6 mg of Vitamin C.
- Idli Podi Idli has 90mg of Calcium.
- Idli Podi Idli has 540mg of Sodium, Na.
- Idli Podi Idli has 340mg of Potassium, K.
- Idli Podi Idli has 4mg of Iron.
What is the calorie content of Idli Podi Idli?
A typical serving 2 idli (210 grams) of Idli Podi Idli contains approximately 180 calories.
You can check the exact calorie content by logging Idli Podi Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Idli Podi Idli have?
The amount of fat in Idli Podi Idli depends on the ingredients and preparation method. On average, one serving 2 idli (210 grams) of Idli Podi Idli contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Idli Podi Idli have?
The protein content in Idli Podi Idli depends on the ingredients exists in it. On average, 2 idli (210 grams) of Idli Podi Idli contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Idli Podi Idli, Download Nutribit app for healthier you!
How much sugar does a Idli Podi Idli have?
On average, 2 idli (210 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Idli Podi Idli.
How Much carbohydrates (carbs) is in Idli Podi Idli?
The amount of carbohydrates (carbs) in Idli Podi Idli depends on its serving size and preparation. On average, 2 idli (210 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Idli Podi Idli.
How Much Fiber is in Idli Podi Idli?
Idli Podi Idli contains approximately 3 grams of fiber in 2 idli (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Idli Podi Idli for healthier you!
What vitamins and minerals are in a Idli Podi Idli?
Vitamins in Idli Podi Idli:
Idli Podi Idli contains following minerals:
General
Does Idli Podi Idli contain caffeine?
Idli Podi Idli does not contain any caffeine.
Does Idli Podi Idli contain alcohol?
Idli Podi Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Idli Podi Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Idli Podi Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Idli Podi Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Idli Podi Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Idli Podi Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Idli Podi Idli for free?
Yes! Since Idli Podi Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Idli Podi Idli with water tracking feature?
Nutribit automatically calculates the water content of Idli Podi Idli and adds it to your daily hydration log. Simply log Idli Podi Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Idli Podi Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Idli Podi Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Idli Podi Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Idli Podi Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Idli Podi Idli
Sodium, Na in Idli Podi Idli supports fluid balance.
Maintains Fluid Balance in Idli Podi Idli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Idli Podi Idli supports nerve function.
Supports Nerve Function in Idli Podi Idli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Idli Podi Idli helps regulate blood pressure.
Regulates Blood Pressure in Idli Podi Idli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Idli Podi Idli supports muscle function.
Aids Muscle Function in Idli Podi Idli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Idli Podi Idli aids nutrient absorption.
Improves Nutrient Absorption in Idli Podi Idli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Idli Podi Idli helps balance pH levels.
Balances pH Levels in Idli Podi Idli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Idli Podi Idli supports bone health.
Supports Bone Health in Idli Podi Idli helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 idli Idli Podi Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.