Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes)

North Indian Breakfast, High Protein Vegetarian

16.9

% from protein

45.07

% from carbs

45.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*
Total Fat 15 g
23.1%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 6 g
Sodium, Na 50 mg
2.2%
Potassium, K 600 mg
12.8%
Total Carbohydrates 40 g
14.5%
Fiber 10 g
35.7%
Sugars 5 g
10%
Starch 20 g
Protein 15 g
30%
Water 180 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.6 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 50 UG
Calcium 100 mg
Iron 4 mg
Magnesium 50 mg
Zinc 3 mg
Iodine 30 UG
Sucrose 4 g
Glucose 1 g

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Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) Nutrients FAQs

Nutrients

What is the calorie content of Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes)?

A typical serving 1 plate (250 grams) of Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) contains approximately 350 calories.

You can check the exact calorie content by logging Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) have?

The amount of fat in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) have?

The protein content in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) depends on the ingredients exists in it. On average, 1 plate (250 grams) of Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes), Download Nutribit app for healthier you!

How much sugar does a Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) have?

On average, 1 plate (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes).

How Much carbohydrates (carbs) is in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes)?

The amount of carbohydrates (carbs) in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes).

How Much Fiber is in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes)?

Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) contains approximately 10 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) for healthier you!

What vitamins and minerals are in a Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes)?

Vitamins in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes):

  • Vitamin C:Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) has 30 mg of Vitamin C.

Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) contains following minerals:

  • Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) has 100mg of Calcium.
  • Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) has 50mg of Sodium, Na.
  • Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) has 600mg of Potassium, K.
  • Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) has 4mg of Iron.

General

Does Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) contain caffeine?

Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) does not contain any caffeine.

Does Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) contain alcohol?

Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) for free?

Yes! Since Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) with water tracking feature?

Nutribit automatically calculates the water content of Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) and adds it to your daily hydration log. Simply log Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes)

Fiber and Zinc in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) improves skin health.

  • Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports building and repairing tissues.

Builds and repairs tissues in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports immune function.

Supports immune function in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) provides energy.

Provides energy in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports muscle growth and strength.

Supports muscle growth and strength in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) helps in weight management.

Helps in weight management in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports bone health.

Supports bone health in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) regulates blood sugar levels.

Regulates blood sugar levels in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports digestion.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports heart health.

Soluble fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) aids in weight management.

Fiber-rich foods in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) regulates blood sugar.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) promotes gut health.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) lowers the risk of colon cancer.

A high-fiber diet from Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is linked to a reduced risk of colon cancer.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) helps lower blood pressure.

Adequate fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) boosts immune function.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) reduces the risk of type 2 diabetes.

Fiber in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports thyroid health.

Thyroid Health in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports cognitive function.

Cognitive Function in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) strengthens the immune system.

Immune System Support in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports hormonal balance.

Hormonal Balance in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports skin health.

Skin Health in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports detoxification.

Detoxification in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports fetal development.

Fetal Development in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) helps regulate metabolism.

Metabolism Regulation in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) boosts immune system

Boosts Immune System in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) promotes wound healing

Promotes Wound Healing in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports growth and development

Supports Growth and Development in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) enhances brain function

Enhances Brain Function in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) regulates hormonal balance

Regulates Hormonal Balance in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports healthy vision

Supports Healthy Vision in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) improves digestive health

Improves Digestive Health in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) reduces inflammation

Reduces Inflammation in Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Vegan Chickpea Omelette (Spiced Chickpea Flour Pancakes)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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