Chickpea Flour
Common Food
17.02
% from protein71.49
% from carbs71.49
% from fatNutrition Facts
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Chickpea Flour Nutrients FAQs
Nutrients
- Chickpea Flour has 32mg of Calcium.
- Chickpea Flour has 366mg of Potassium, K.
- Chickpea Flour has 2mg of Iron.
What is the calorie content of Chickpea Flour?
A typical serving 0.25 cup (30 grams) of Chickpea Flour contains approximately 120 calories.
You can check the exact calorie content by logging Chickpea Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea Flour have?
The amount of fat in Chickpea Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Chickpea Flour contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea Flour have?
The protein content in Chickpea Flour depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Chickpea Flour contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea Flour, Download Nutribit app for healthier you!
How much sugar does a Chickpea Flour have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Flour.
How Much carbohydrates (carbs) is in Chickpea Flour?
The amount of carbohydrates (carbs) in Chickpea Flour depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea Flour.
How Much Fiber is in Chickpea Flour?
Chickpea Flour contains approximately 5 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Flour for healthier you!
What vitamins and minerals are in a Chickpea Flour?
Chickpea Flour contains following minerals:
General
Does Chickpea Flour contain caffeine?
Chickpea Flour does not contain any caffeine.
Does Chickpea Flour contain alcohol?
Chickpea Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea Flour for free?
Yes! Since Chickpea Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea Flour with water tracking feature?
Nutribit automatically calculates the water content of Chickpea Flour and adds it to your daily hydration log. Simply log Chickpea Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea Flour
Fiber in Chickpea Flour supports digestion.
Fiber in Chickpea Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea Flour supports heart health.
Soluble fiber in Chickpea Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea Flour aids in weight management.
Fiber-rich foods in Chickpea Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea Flour regulates blood sugar.
Fiber in Chickpea Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea Flour promotes gut health.
Fiber in Chickpea Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea Flour lowers the risk of colon cancer.
A high-fiber diet from Chickpea Flour is linked to a reduced risk of colon cancer.
Fiber in Chickpea Flour improves skin health.
Fiber in Chickpea Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpea Flour helps lower blood pressure.
Adequate fiber in Chickpea Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea Flour boosts immune function.
Fiber in Chickpea Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea Flour reduces the risk of type 2 diabetes.
Fiber in Chickpea Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Chickpea Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.