Three Cheese Quesadillas
505 Southwestern
18.46
% from protein34.46
% from carbs34.46
% from fatNutrition Facts
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Three Cheese Quesadillas Nutrients FAQs
Nutrients
- Three Cheese Quesadillas has 408mg of Calcium.
- Three Cheese Quesadillas has 690mg of Sodium, Na.
- Three Cheese Quesadillas has 80mg of Potassium, K.
- Three Cheese Quesadillas has 2mg of Iron.
What is the calorie content of Three Cheese Quesadillas?
A typical serving 1 quesadilla (113 grams) of Three Cheese Quesadillas contains approximately 320 calories.
You can check the exact calorie content by logging Three Cheese Quesadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three Cheese Quesadillas have?
The amount of fat in Three Cheese Quesadillas depends on the ingredients and preparation method. On average, one serving 1 quesadilla (113 grams) of Three Cheese Quesadillas contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three Cheese Quesadillas have?
The protein content in Three Cheese Quesadillas depends on the ingredients exists in it. On average, 1 quesadilla (113 grams) of Three Cheese Quesadillas contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Three Cheese Quesadillas, Download Nutribit app for healthier you!
How much sugar does a Three Cheese Quesadillas have?
On average, 1 quesadilla (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Cheese Quesadillas.
How Much carbohydrates (carbs) is in Three Cheese Quesadillas?
The amount of carbohydrates (carbs) in Three Cheese Quesadillas depends on its serving size and preparation. On average, 1 quesadilla (113 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three Cheese Quesadillas.
How Much Fiber is in Three Cheese Quesadillas?
Three Cheese Quesadillas contains approximately 1 grams of fiber in 1 quesadilla (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Three Cheese Quesadillas for healthier you!
What vitamins and minerals are in a Three Cheese Quesadillas?
Three Cheese Quesadillas contains following minerals:
General
Does Three Cheese Quesadillas contain caffeine?
Three Cheese Quesadillas does not contain any caffeine.
Does Three Cheese Quesadillas contain alcohol?
Three Cheese Quesadillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three Cheese Quesadillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Cheese Quesadillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three Cheese Quesadillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three Cheese Quesadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Cheese Quesadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three Cheese Quesadillas for free?
Yes! Since Three Cheese Quesadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three Cheese Quesadillas with water tracking feature?
Nutribit automatically calculates the water content of Three Cheese Quesadillas and adds it to your daily hydration log. Simply log Three Cheese Quesadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three Cheese Quesadillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three Cheese Quesadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three Cheese Quesadillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three Cheese Quesadillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three Cheese Quesadillas
Protein in Three Cheese Quesadillas supports building and repairing tissues.
Builds and repairs tissues in Three Cheese Quesadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Three Cheese Quesadillas supports immune function.
Supports immune function in Three Cheese Quesadillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Three Cheese Quesadillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Three Cheese Quesadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Three Cheese Quesadillas provides energy.
Provides energy in Three Cheese Quesadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Three Cheese Quesadillas supports muscle growth and strength.
Supports muscle growth and strength in Three Cheese Quesadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Three Cheese Quesadillas helps in weight management.
Helps in weight management in Three Cheese Quesadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Three Cheese Quesadillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Three Cheese Quesadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Three Cheese Quesadillas supports bone health.
Supports bone health in Three Cheese Quesadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Three Cheese Quesadillas improves skin, hair, and nails.
Improves skin, hair, and nails in Three Cheese Quesadillas is essential for the health and growth of hair, skin, and nails.
Protein in Three Cheese Quesadillas regulates blood sugar levels.
Regulates blood sugar levels in Three Cheese Quesadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Three Cheese Quesadillas supports bone health.
Calcium in Three Cheese Quesadillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Three Cheese Quesadillas supports muscle function.
Calcium in Three Cheese Quesadillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Three Cheese Quesadillas supports heart health.
Calcium in Three Cheese Quesadillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Three Cheese Quesadillas supports nerve transmission.
Calcium in Three Cheese Quesadillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Three Cheese Quesadillas supports blood clotting.
Calcium in Three Cheese Quesadillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Three Cheese Quesadillas supports hormonal secretion.
Calcium in Three Cheese Quesadillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Three Cheese Quesadillas supports weight management.
Calcium in Three Cheese Quesadillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Three Cheese Quesadillas supports dental health.
Calcium in Three Cheese Quesadillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Three Cheese Quesadillas supports blood pressure regulation.
Calcium in Three Cheese Quesadillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Three Cheese Quesadillas supports fluid balance.
Maintains Fluid Balance in Three Cheese Quesadillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Three Cheese Quesadillas supports nerve function.
Supports Nerve Function in Three Cheese Quesadillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Three Cheese Quesadillas helps regulate blood pressure.
Regulates Blood Pressure in Three Cheese Quesadillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Three Cheese Quesadillas supports muscle function.
Aids Muscle Function in Three Cheese Quesadillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Three Cheese Quesadillas aids nutrient absorption.
Improves Nutrient Absorption in Three Cheese Quesadillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Three Cheese Quesadillas helps balance pH levels.
Balances pH Levels in Three Cheese Quesadillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Three Cheese Quesadillas supports bone health.
Supports Bone Health in Three Cheese Quesadillas helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 quesadilla Three Cheese Quesadillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.