Three Cheese Quesadillas

505 Southwestern

Total Energy

320

kcal

34.46

% from carbs

18.46

% from protein

47.08

% from fats

In 113 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Cholesterol

45mg

15%

Sodium, Na

690mg

30%

Potassium, K

80mg

1.7%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

408mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Cheese Quesadillas

A typical serving 1 quesadilla of Three Cheese Quesadillas (113 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Cheese Quesadillas depends on the ingredients and preparation method. On average, one serving 1 quesadilla (113 grams) of Three Cheese Quesadillas contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Cheese Quesadillas depends on the ingredients exists in it. On average, 1 quesadilla of Three Cheese Quesadillas (about 113 grams) contains approximately 15 grams of protein.

On average, 1 quesadilla (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 113 grams) contains about 28 grams of carbohydrates.

Three Cheese Quesadillas contains approximately 1 grams of fiber in 1 quesadilla (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 quesadilla Three Cheese Quesadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.