Plain Cheese Quesadillas
Main, Cheesy
16.13
% from protein40.32
% from carbs40.32
% from fatNutrition Facts
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Plain Cheese Quesadillas Nutrients FAQs
Nutrients
- Vitamin C:Plain Cheese Quesadillas has 5 mg of Vitamin C.
- Plain Cheese Quesadillas has 150mg of Calcium.
- Plain Cheese Quesadillas has 300mg of Sodium, Na.
- Plain Cheese Quesadillas has 500mg of Potassium, K.
- Plain Cheese Quesadillas has 1mg of Iron.
What is the calorie content of Plain Cheese Quesadillas?
A typical serving 1 piece (150 grams) of Plain Cheese Quesadillas contains approximately 250 calories.
You can check the exact calorie content by logging Plain Cheese Quesadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Cheese Quesadillas have?
The amount of fat in Plain Cheese Quesadillas depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Plain Cheese Quesadillas contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Cheese Quesadillas have?
The protein content in Plain Cheese Quesadillas depends on the ingredients exists in it. On average, 1 piece (150 grams) of Plain Cheese Quesadillas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Cheese Quesadillas, Download Nutribit app for healthier you!
How much sugar does a Plain Cheese Quesadillas have?
On average, 1 piece (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Cheese Quesadillas.
How Much carbohydrates (carbs) is in Plain Cheese Quesadillas?
The amount of carbohydrates (carbs) in Plain Cheese Quesadillas depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Cheese Quesadillas.
How Much Fiber is in Plain Cheese Quesadillas?
Plain Cheese Quesadillas contains approximately 2 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Cheese Quesadillas for healthier you!
What vitamins and minerals are in a Plain Cheese Quesadillas?
Vitamins in Plain Cheese Quesadillas:
Plain Cheese Quesadillas contains following minerals:
General
Does Plain Cheese Quesadillas contain caffeine?
Plain Cheese Quesadillas does not contain any caffeine.
Does Plain Cheese Quesadillas contain alcohol?
Plain Cheese Quesadillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Cheese Quesadillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Cheese Quesadillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Cheese Quesadillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Cheese Quesadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Cheese Quesadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Cheese Quesadillas for free?
Yes! Since Plain Cheese Quesadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Cheese Quesadillas with water tracking feature?
Nutribit automatically calculates the water content of Plain Cheese Quesadillas and adds it to your daily hydration log. Simply log Plain Cheese Quesadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Cheese Quesadillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Cheese Quesadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Cheese Quesadillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Cheese Quesadillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Cheese Quesadillas
Protein in Plain Cheese Quesadillas supports building and repairing tissues.
Builds and repairs tissues in Plain Cheese Quesadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Cheese Quesadillas supports immune function.
Supports immune function in Plain Cheese Quesadillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Cheese Quesadillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Cheese Quesadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Cheese Quesadillas provides energy.
Provides energy in Plain Cheese Quesadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Cheese Quesadillas supports muscle growth and strength.
Supports muscle growth and strength in Plain Cheese Quesadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Cheese Quesadillas helps in weight management.
Helps in weight management in Plain Cheese Quesadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Cheese Quesadillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Cheese Quesadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Cheese Quesadillas supports bone health.
Supports bone health in Plain Cheese Quesadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Cheese Quesadillas improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Cheese Quesadillas is essential for the health and growth of hair, skin, and nails.
Protein in Plain Cheese Quesadillas regulates blood sugar levels.
Regulates blood sugar levels in Plain Cheese Quesadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Plain Cheese Quesadillas supports bone health.
Calcium in Plain Cheese Quesadillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Cheese Quesadillas supports muscle function.
Calcium in Plain Cheese Quesadillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Cheese Quesadillas supports heart health.
Calcium in Plain Cheese Quesadillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Cheese Quesadillas supports nerve transmission.
Calcium in Plain Cheese Quesadillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Cheese Quesadillas supports blood clotting.
Calcium in Plain Cheese Quesadillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Cheese Quesadillas supports hormonal secretion.
Calcium in Plain Cheese Quesadillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Cheese Quesadillas supports weight management.
Calcium in Plain Cheese Quesadillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Cheese Quesadillas supports dental health.
Calcium in Plain Cheese Quesadillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Cheese Quesadillas supports blood pressure regulation.
Calcium in Plain Cheese Quesadillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Plain Cheese Quesadillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.