Barnyard Millet And Mushroom Cutlet

Vegetarian

Total Energy

190

kcal

52.46

% from carbs

13.11

% from protein

34.43

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1.2g

Monounsaturated

3.8g

Sodium, Na

270mg

11.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

150g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

2.2MG_ATE

Biotin

14UG

Folic acid

65UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

1mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barnyard Millet And Mushroom Cutlet

A typical serving 1 serving of Barnyard Millet And Mushroom Cutlet (180 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barnyard Millet And Mushroom Cutlet depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Barnyard Millet And Mushroom Cutlet contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barnyard Millet And Mushroom Cutlet depends on the ingredients exists in it. On average, 1 serving of Barnyard Millet And Mushroom Cutlet (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 24 grams of carbohydrates.

Barnyard Millet And Mushroom Cutlet contains approximately 7 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Barnyard Millet And Mushroom Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.