Red Beans And Oats Cutlet

Snack, Vegetarian

Total Energy

250

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

50g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

40UG

Iron, Fe

3.2mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Beans And Oats Cutlet

A typical serving 1 Piece of Red Beans And Oats Cutlet (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Beans And Oats Cutlet depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Red Beans And Oats Cutlet contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Beans And Oats Cutlet depends on the ingredients exists in it. On average, 1 Piece of Red Beans And Oats Cutlet (about 150 grams) contains approximately 12 grams of protein.

On average, 1 Piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 150 grams) contains about 30 grams of carbohydrates.

Red Beans And Oats Cutlet contains approximately 8 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Red Beans And Oats Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.