Creamy Beetroot and Potato Puree

Vegetarian

Total Energy

100

kcal

73.47

% from carbs

8.16

% from protein

18.37

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Sodium, Na

30mg

1.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

12g

Protein

2g

4%

Water

175g

Sucrose

2g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.3mg

Iodine, I

2UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Beetroot and Potato Puree

A typical serving 1 bowl of Creamy Beetroot and Potato Puree (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Beetroot and Potato Puree depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Creamy Beetroot and Potato Puree contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Beetroot and Potato Puree depends on the ingredients exists in it. On average, 1 bowl of Creamy Beetroot and Potato Puree (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 18 grams of carbohydrates.

Creamy Beetroot and Potato Puree contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Creamy Beetroot and Potato Puree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.