Sweet And Spicy Tofu Salad With Beetroot
Continental, Dinner
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Sweet And Spicy Tofu Salad With Beetroot Nutrients FAQs
Nutrients
- Vitamin C:Sweet And Spicy Tofu Salad With Beetroot has 50 mg of Vitamin C.
- Sweet And Spicy Tofu Salad With Beetroot has 150mg of Calcium.
- Sweet And Spicy Tofu Salad With Beetroot has 50mg of Sodium, Na.
- Sweet And Spicy Tofu Salad With Beetroot has 400mg of Potassium, K.
- Sweet And Spicy Tofu Salad With Beetroot has 8mg of Iron.
What is the calorie content of Sweet And Spicy Tofu Salad With Beetroot?
A typical serving 1 bowl (250 grams) of Sweet And Spicy Tofu Salad With Beetroot contains approximately 300 calories.
You can check the exact calorie content by logging Sweet And Spicy Tofu Salad With Beetroot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet And Spicy Tofu Salad With Beetroot have?
The amount of fat in Sweet And Spicy Tofu Salad With Beetroot depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sweet And Spicy Tofu Salad With Beetroot contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet And Spicy Tofu Salad With Beetroot have?
The protein content in Sweet And Spicy Tofu Salad With Beetroot depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Sweet And Spicy Tofu Salad With Beetroot contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet And Spicy Tofu Salad With Beetroot, Download Nutribit app for healthier you!
How much sugar does a Sweet And Spicy Tofu Salad With Beetroot have?
On average, 1 bowl (250 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet And Spicy Tofu Salad With Beetroot.
How Much carbohydrates (carbs) is in Sweet And Spicy Tofu Salad With Beetroot?
The amount of carbohydrates (carbs) in Sweet And Spicy Tofu Salad With Beetroot depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet And Spicy Tofu Salad With Beetroot.
How Much Fiber is in Sweet And Spicy Tofu Salad With Beetroot?
Sweet And Spicy Tofu Salad With Beetroot contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet And Spicy Tofu Salad With Beetroot for healthier you!
What vitamins and minerals are in a Sweet And Spicy Tofu Salad With Beetroot?
Vitamins in Sweet And Spicy Tofu Salad With Beetroot:
Sweet And Spicy Tofu Salad With Beetroot contains following minerals:
General
Does Sweet And Spicy Tofu Salad With Beetroot contain caffeine?
Sweet And Spicy Tofu Salad With Beetroot does not contain any caffeine.
Does Sweet And Spicy Tofu Salad With Beetroot contain alcohol?
Sweet And Spicy Tofu Salad With Beetroot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet And Spicy Tofu Salad With Beetroot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet And Spicy Tofu Salad With Beetroot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet And Spicy Tofu Salad With Beetroot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet And Spicy Tofu Salad With Beetroot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet And Spicy Tofu Salad With Beetroot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet And Spicy Tofu Salad With Beetroot for free?
Yes! Since Sweet And Spicy Tofu Salad With Beetroot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet And Spicy Tofu Salad With Beetroot with water tracking feature?
Nutribit automatically calculates the water content of Sweet And Spicy Tofu Salad With Beetroot and adds it to your daily hydration log. Simply log Sweet And Spicy Tofu Salad With Beetroot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet And Spicy Tofu Salad With Beetroot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet And Spicy Tofu Salad With Beetroot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet And Spicy Tofu Salad With Beetroot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet And Spicy Tofu Salad With Beetroot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet And Spicy Tofu Salad With Beetroot
Fiber and Zinc in Sweet And Spicy Tofu Salad With Beetroot improves skin health.
Fiber in Sweet And Spicy Tofu Salad With Beetroot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sweet And Spicy Tofu Salad With Beetroot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Sweet And Spicy Tofu Salad With Beetroot supports building and repairing tissues.
Builds and repairs tissues in Sweet And Spicy Tofu Salad With Beetroot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet And Spicy Tofu Salad With Beetroot supports immune function.
Supports immune function in Sweet And Spicy Tofu Salad With Beetroot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet And Spicy Tofu Salad With Beetroot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet And Spicy Tofu Salad With Beetroot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet And Spicy Tofu Salad With Beetroot provides energy.
Provides energy in Sweet And Spicy Tofu Salad With Beetroot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet And Spicy Tofu Salad With Beetroot supports muscle growth and strength.
Supports muscle growth and strength in Sweet And Spicy Tofu Salad With Beetroot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet And Spicy Tofu Salad With Beetroot helps in weight management.
Helps in weight management in Sweet And Spicy Tofu Salad With Beetroot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet And Spicy Tofu Salad With Beetroot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet And Spicy Tofu Salad With Beetroot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet And Spicy Tofu Salad With Beetroot supports bone health.
Supports bone health in Sweet And Spicy Tofu Salad With Beetroot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet And Spicy Tofu Salad With Beetroot improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet And Spicy Tofu Salad With Beetroot is essential for the health and growth of hair, skin, and nails.
Protein in Sweet And Spicy Tofu Salad With Beetroot regulates blood sugar levels.
Regulates blood sugar levels in Sweet And Spicy Tofu Salad With Beetroot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet And Spicy Tofu Salad With Beetroot supports digestion.
Fiber in Sweet And Spicy Tofu Salad With Beetroot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet And Spicy Tofu Salad With Beetroot supports heart health.
Soluble fiber in Sweet And Spicy Tofu Salad With Beetroot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet And Spicy Tofu Salad With Beetroot aids in weight management.
Fiber-rich foods in Sweet And Spicy Tofu Salad With Beetroot increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet And Spicy Tofu Salad With Beetroot regulates blood sugar.
Fiber in Sweet And Spicy Tofu Salad With Beetroot helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet And Spicy Tofu Salad With Beetroot promotes gut health.
Fiber in Sweet And Spicy Tofu Salad With Beetroot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet And Spicy Tofu Salad With Beetroot lowers the risk of colon cancer.
A high-fiber diet from Sweet And Spicy Tofu Salad With Beetroot is linked to a reduced risk of colon cancer.
Fiber in Sweet And Spicy Tofu Salad With Beetroot helps lower blood pressure.
Adequate fiber in Sweet And Spicy Tofu Salad With Beetroot may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet And Spicy Tofu Salad With Beetroot boosts immune function.
Fiber in Sweet And Spicy Tofu Salad With Beetroot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet And Spicy Tofu Salad With Beetroot reduces the risk of type 2 diabetes.
Fiber in Sweet And Spicy Tofu Salad With Beetroot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sweet And Spicy Tofu Salad With Beetroot supports bone health.
Calcium in Sweet And Spicy Tofu Salad With Beetroot is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sweet And Spicy Tofu Salad With Beetroot supports muscle function.
Calcium in Sweet And Spicy Tofu Salad With Beetroot plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sweet And Spicy Tofu Salad With Beetroot supports heart health.
Calcium in Sweet And Spicy Tofu Salad With Beetroot helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sweet And Spicy Tofu Salad With Beetroot supports nerve transmission.
Calcium in Sweet And Spicy Tofu Salad With Beetroot is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sweet And Spicy Tofu Salad With Beetroot supports blood clotting.
Calcium in Sweet And Spicy Tofu Salad With Beetroot is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sweet And Spicy Tofu Salad With Beetroot supports hormonal secretion.
Calcium in Sweet And Spicy Tofu Salad With Beetroot regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sweet And Spicy Tofu Salad With Beetroot supports weight management.
Calcium in Sweet And Spicy Tofu Salad With Beetroot may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sweet And Spicy Tofu Salad With Beetroot supports dental health.
Calcium in Sweet And Spicy Tofu Salad With Beetroot strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sweet And Spicy Tofu Salad With Beetroot supports blood pressure regulation.
Calcium in Sweet And Spicy Tofu Salad With Beetroot, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Sweet And Spicy Tofu Salad With Beetroot supports bone health.
Supports Bone Health in Sweet And Spicy Tofu Salad With Beetroot helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sweet And Spicy Tofu Salad With Beetroot promotes heart health.
Promotes Heart Health in Sweet And Spicy Tofu Salad With Beetroot helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sweet And Spicy Tofu Salad With Beetroot aids muscle function.
Aids Muscle Function in Sweet And Spicy Tofu Salad With Beetroot helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sweet And Spicy Tofu Salad With Beetroot enhances nerve function.
Enhances Nerve Function in Sweet And Spicy Tofu Salad With Beetroot supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sweet And Spicy Tofu Salad With Beetroot improves sleep quality.
Improves Sleep Quality in Sweet And Spicy Tofu Salad With Beetroot regulates sleep patterns by supporting melatonin production.
Magnesium in Sweet And Spicy Tofu Salad With Beetroot supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sweet And Spicy Tofu Salad With Beetroot helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sweet And Spicy Tofu Salad With Beetroot reduces migraine frequency.
Reduces Migraine Frequency in Sweet And Spicy Tofu Salad With Beetroot may help reduce the frequency and severity of migraines.
Magnesium in Sweet And Spicy Tofu Salad With Beetroot promotes digestive health.
Promotes Digestive Health in Sweet And Spicy Tofu Salad With Beetroot supports bowel function and helps prevent constipation.
Magnesium in Sweet And Spicy Tofu Salad With Beetroot helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sweet And Spicy Tofu Salad With Beetroot calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sweet And Spicy Tofu Salad With Beetroot boosts protein synthesis.
Boosts Protein Synthesis in Sweet And Spicy Tofu Salad With Beetroot plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Sweet And Spicy Tofu Salad With Beetroot boosts immune system
Boosts Immune System in Sweet And Spicy Tofu Salad With Beetroot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sweet And Spicy Tofu Salad With Beetroot promotes wound healing
Promotes Wound Healing in Sweet And Spicy Tofu Salad With Beetroot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sweet And Spicy Tofu Salad With Beetroot supports growth and development
Supports Growth and Development in Sweet And Spicy Tofu Salad With Beetroot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sweet And Spicy Tofu Salad With Beetroot enhances brain function
Enhances Brain Function in Sweet And Spicy Tofu Salad With Beetroot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sweet And Spicy Tofu Salad With Beetroot regulates hormonal balance
Regulates Hormonal Balance in Sweet And Spicy Tofu Salad With Beetroot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sweet And Spicy Tofu Salad With Beetroot supports healthy vision
Supports Healthy Vision in Sweet And Spicy Tofu Salad With Beetroot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sweet And Spicy Tofu Salad With Beetroot improves digestive health
Improves Digestive Health in Sweet And Spicy Tofu Salad With Beetroot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sweet And Spicy Tofu Salad With Beetroot maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sweet And Spicy Tofu Salad With Beetroot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sweet And Spicy Tofu Salad With Beetroot reduces inflammation
Reduces Inflammation in Sweet And Spicy Tofu Salad With Beetroot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Sweet And Spicy Tofu Salad With Beetroot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.