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Sweet And Spicy Tofu Salad With Beetroot

Continental, Dinner

300

kcal Energy

38.1%

% from carbs

19%

% from protein

42.9%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
300

% Daily Value

Total Fat 15 g
23.1%
Saturated 3 g
15%
Trans Fats 0 g
Polyunsaturated 3 g
Monounsaturated 4 g
Cholesterol 0 mg
Sodium, Na 50 mg
2.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 15 g
30%
Starch 10 g
Alcohol 0 g
Protein 15 g
30%
Water 120 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 8 mg
44.4%
Vitamin A, RAE 800 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 5 MG_ATE
Vitamin C, total ascorbic acid 50 mg
Biotin 25 UG
Folic acid 70 UG
Calcium, Ca 150 mg
Iron, Fe 8 mg
Magnesium, Mg 80 mg
Zinc, Zn 5 mg
Iodine, I 20 UG
Sucrose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sweet And Spicy Tofu Salad With Beetroot

Nutrients

What is the calorie content of Sweet And Spicy Tofu Salad With Beetroot?

A typical serving 1 bowl of Sweet And Spicy Tofu Salad With Beetroot (250 grams) contains approximately 300 calories. You can check the exact calorie content by logging Sweet And Spicy Tofu Salad With Beetroot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet And Spicy Tofu Salad With Beetroot have?

The amount of fat in Sweet And Spicy Tofu Salad With Beetroot depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sweet And Spicy Tofu Salad With Beetroot contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet And Spicy Tofu Salad With Beetroot have?

The protein content in Sweet And Spicy Tofu Salad With Beetroot depends on the ingredients exists in it. On average, 1 bowl of Sweet And Spicy Tofu Salad With Beetroot (about 250 grams) contains approximately 15 grams of protein.

Is Sweet And Spicy Tofu Salad With Beetroot a good source of protein?

The protein content in Sweet And Spicy Tofu Salad With Beetroot depends on the ingredients exists in it. On average, 1 bowl of Sweet And Spicy Tofu Salad With Beetroot (about 250 grams) contains approximately 15 grams of protein.

How much sugar does a Sweet And Spicy Tofu Salad With Beetroot have?

On average, 1 bowl (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweet And Spicy Tofu Salad With Beetroot contain added sugar?

On average, 1 bowl (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweet And Spicy Tofu Salad With Beetroot?

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Sweet And Spicy Tofu Salad With Beetroot?

Sweet And Spicy Tofu Salad With Beetroot contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweet And Spicy Tofu Salad With Beetroot?

Sweet And Spicy Tofu Salad With Beetroot contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweet And Spicy Tofu Salad With Beetroot suitable for vegans?

Sweet And Spicy Tofu Salad With Beetroot contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet And Spicy Tofu Salad With Beetroot contain caffeine?

Sweet And Spicy Tofu Salad With Beetroot contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet And Spicy Tofu Salad With Beetroot contain alcohol?

Sweet And Spicy Tofu Salad With Beetroot contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweet And Spicy Tofu Salad With Beetroot healthier?

Sweet And Spicy Tofu Salad With Beetroot contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweet And Spicy Tofu Salad With Beetroot in Nutribit?

Sweet And Spicy Tofu Salad With Beetroot contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweet And Spicy Tofu Salad With Beetroot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet And Spicy Tofu Salad With Beetroot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet And Spicy Tofu Salad With Beetroot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet And Spicy Tofu Salad With Beetroot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet And Spicy Tofu Salad With Beetroot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet And Spicy Tofu Salad With Beetroot for free?

Yes! Since Sweet And Spicy Tofu Salad With Beetroot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet And Spicy Tofu Salad With Beetroot with water tracking feature?

Nutribit automatically calculates the water content of Sweet And Spicy Tofu Salad With Beetroot and adds it to your daily hydration log. Simply log Sweet And Spicy Tofu Salad With Beetroot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet And Spicy Tofu Salad With Beetroot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet And Spicy Tofu Salad With Beetroot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet And Spicy Tofu Salad With Beetroot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet And Spicy Tofu Salad With Beetroot data can be accessed offline in the Nutribit app anytime anywhere!