Sweet And Spicy Tofu Salad With Beetroot

Continental, Dinner

Total Energy

300

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

10g

Protein

15g

30%

Water

120g

Sucrose

5g

Calcium, Ca

150mg

Iron, Fe

8mg

Magnesium, Mg

80mg

Zinc, Zn

5mg

Iodine, I

20UG

Vitamin A, RAE

800UG

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

25UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet And Spicy Tofu Salad With Beetroot

A typical serving 1 bowl of Sweet And Spicy Tofu Salad With Beetroot (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet And Spicy Tofu Salad With Beetroot depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sweet And Spicy Tofu Salad With Beetroot contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet And Spicy Tofu Salad With Beetroot depends on the ingredients exists in it. On average, 1 bowl of Sweet And Spicy Tofu Salad With Beetroot (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Sweet And Spicy Tofu Salad With Beetroot contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Sweet And Spicy Tofu Salad With Beetroot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.