Oats and Rajma Cutlet
Snack, High Protein Vegetarian
14.51
% from protein62.18
% from carbs62.18
% from fatNutrition Facts
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Oats and Rajma Cutlet Nutrients FAQs
Nutrients
- Vitamin C:Oats and Rajma Cutlet has 5 mg of Vitamin C.
- Oats and Rajma Cutlet has 40mg of Calcium.
- Oats and Rajma Cutlet has 250mg of Sodium, Na.
- Oats and Rajma Cutlet has 300mg of Potassium, K.
- Oats and Rajma Cutlet has 2mg of Iron.
What is the calorie content of Oats and Rajma Cutlet?
A typical serving 2 piece (150 grams) of Oats and Rajma Cutlet contains approximately 180 calories.
You can check the exact calorie content by logging Oats and Rajma Cutlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats and Rajma Cutlet have?
The amount of fat in Oats and Rajma Cutlet depends on the ingredients and preparation method. On average, one serving 2 piece (150 grams) of Oats and Rajma Cutlet contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats and Rajma Cutlet have?
The protein content in Oats and Rajma Cutlet depends on the ingredients exists in it. On average, 2 piece (150 grams) of Oats and Rajma Cutlet contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oats and Rajma Cutlet, Download Nutribit app for healthier you!
How much sugar does a Oats and Rajma Cutlet have?
On average, 2 piece (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Rajma Cutlet.
How Much carbohydrates (carbs) is in Oats and Rajma Cutlet?
The amount of carbohydrates (carbs) in Oats and Rajma Cutlet depends on its serving size and preparation. On average, 2 piece (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats and Rajma Cutlet.
How Much Fiber is in Oats and Rajma Cutlet?
Oats and Rajma Cutlet contains approximately 8 grams of fiber in 2 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Rajma Cutlet for healthier you!
What vitamins and minerals are in a Oats and Rajma Cutlet?
Vitamins in Oats and Rajma Cutlet:
Oats and Rajma Cutlet contains following minerals:
General
Does Oats and Rajma Cutlet contain caffeine?
Oats and Rajma Cutlet does not contain any caffeine.
Does Oats and Rajma Cutlet contain alcohol?
Oats and Rajma Cutlet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats and Rajma Cutlet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Rajma Cutlet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats and Rajma Cutlet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats and Rajma Cutlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Rajma Cutlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats and Rajma Cutlet for free?
Yes! Since Oats and Rajma Cutlet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats and Rajma Cutlet with water tracking feature?
Nutribit automatically calculates the water content of Oats and Rajma Cutlet and adds it to your daily hydration log. Simply log Oats and Rajma Cutlet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats and Rajma Cutlet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats and Rajma Cutlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats and Rajma Cutlet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats and Rajma Cutlet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats and Rajma Cutlet
Fiber and Zinc in Oats and Rajma Cutlet improves skin health.
Fiber in Oats and Rajma Cutlet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Oats and Rajma Cutlet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Oats and Rajma Cutlet supports digestion.
Fiber in Oats and Rajma Cutlet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats and Rajma Cutlet supports heart health.
Soluble fiber in Oats and Rajma Cutlet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats and Rajma Cutlet aids in weight management.
Fiber-rich foods in Oats and Rajma Cutlet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats and Rajma Cutlet regulates blood sugar.
Fiber in Oats and Rajma Cutlet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats and Rajma Cutlet promotes gut health.
Fiber in Oats and Rajma Cutlet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats and Rajma Cutlet lowers the risk of colon cancer.
A high-fiber diet from Oats and Rajma Cutlet is linked to a reduced risk of colon cancer.
Fiber in Oats and Rajma Cutlet helps lower blood pressure.
Adequate fiber in Oats and Rajma Cutlet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats and Rajma Cutlet boosts immune function.
Fiber in Oats and Rajma Cutlet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats and Rajma Cutlet reduces the risk of type 2 diabetes.
Fiber in Oats and Rajma Cutlet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Oats and Rajma Cutlet boosts immune system
Boosts Immune System in Oats and Rajma Cutlet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oats and Rajma Cutlet promotes wound healing
Promotes Wound Healing in Oats and Rajma Cutlet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oats and Rajma Cutlet supports growth and development
Supports Growth and Development in Oats and Rajma Cutlet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oats and Rajma Cutlet enhances brain function
Enhances Brain Function in Oats and Rajma Cutlet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oats and Rajma Cutlet regulates hormonal balance
Regulates Hormonal Balance in Oats and Rajma Cutlet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oats and Rajma Cutlet supports healthy vision
Supports Healthy Vision in Oats and Rajma Cutlet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oats and Rajma Cutlet improves digestive health
Improves Digestive Health in Oats and Rajma Cutlet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oats and Rajma Cutlet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oats and Rajma Cutlet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oats and Rajma Cutlet reduces inflammation
Reduces Inflammation in Oats and Rajma Cutlet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 2 piece Oats and Rajma Cutlet
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.