Batata Ani Flower Cha Rassa (Potato and Cauliflower Curry)

Main, Nutritious

Total Energy

120

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

4g

8%

Water

85g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.3MG_ATE

Biotin

15UG

Folic acid

35UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batata Ani Flower Cha Rassa (Potato and Cauliflower Curry)

A typical serving 100 g of Batata Ani Flower Cha Rassa (Potato and Cauliflower Curry) (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batata Ani Flower Cha Rassa (Potato and Cauliflower Curry) depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Batata Ani Flower Cha Rassa (Potato and Cauliflower Curry) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batata Ani Flower Cha Rassa (Potato and Cauliflower Curry) depends on the ingredients exists in it. On average, 100 g of Batata Ani Flower Cha Rassa (Potato and Cauliflower Curry) (about 100 grams) contains approximately 4 grams of protein.

On average, 100 g (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 20 grams of carbohydrates.

Batata Ani Flower Cha Rassa (Potato and Cauliflower Curry) contains approximately 3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 100 g Batata Ani Flower Cha Rassa (Potato and Cauliflower Curry)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.