Mushroom Empanadas
Appetizer, Vegetarian
9.24
% from protein46.2
% from carbs46.2
% from fatNutrition Facts
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Mushroom Empanadas Nutrients FAQs
Nutrients
- Vitamin C:Mushroom Empanadas has 15 mg of Vitamin C.
- Mushroom Empanadas has 50mg of Calcium.
- Mushroom Empanadas has 600mg of Sodium, Na.
- Mushroom Empanadas has 350mg of Potassium, K.
- Mushroom Empanadas has 4mg of Iron.
What is the calorie content of Mushroom Empanadas?
A typical serving 1 Piece (150 grams) of Mushroom Empanadas contains approximately 300 calories.
You can check the exact calorie content by logging Mushroom Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Empanadas have?
The amount of fat in Mushroom Empanadas depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Mushroom Empanadas contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Empanadas have?
The protein content in Mushroom Empanadas depends on the ingredients exists in it. On average, 1 Piece (150 grams) of Mushroom Empanadas contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Empanadas, Download Nutribit app for healthier you!
How much sugar does a Mushroom Empanadas have?
On average, 1 Piece (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Empanadas.
How Much carbohydrates (carbs) is in Mushroom Empanadas?
The amount of carbohydrates (carbs) in Mushroom Empanadas depends on its serving size and preparation. On average, 1 Piece (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Empanadas.
How Much Fiber is in Mushroom Empanadas?
Mushroom Empanadas contains approximately 3 grams of fiber in 1 Piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Empanadas for healthier you!
What vitamins and minerals are in a Mushroom Empanadas?
Vitamins in Mushroom Empanadas:
Mushroom Empanadas contains following minerals:
General
Does Mushroom Empanadas contain caffeine?
Mushroom Empanadas does not contain any caffeine.
Does Mushroom Empanadas contain alcohol?
Mushroom Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Empanadas for free?
Yes! Since Mushroom Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Empanadas and adds it to your daily hydration log. Simply log Mushroom Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Empanadas
Sodium, Na in Mushroom Empanadas supports fluid balance.
Maintains Fluid Balance in Mushroom Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Empanadas supports nerve function.
Supports Nerve Function in Mushroom Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Empanadas supports muscle function.
Aids Muscle Function in Mushroom Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Empanadas helps balance pH levels.
Balances pH Levels in Mushroom Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Empanadas supports bone health.
Supports Bone Health in Mushroom Empanadas helps retain calcium and prevent the loss of bone density over time.
Zinc in Mushroom Empanadas boosts immune system
Boosts Immune System in Mushroom Empanadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom Empanadas promotes wound healing
Promotes Wound Healing in Mushroom Empanadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom Empanadas supports growth and development
Supports Growth and Development in Mushroom Empanadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom Empanadas improves skin health
Improves Skin Health in Mushroom Empanadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mushroom Empanadas enhances brain function
Enhances Brain Function in Mushroom Empanadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom Empanadas regulates hormonal balance
Regulates Hormonal Balance in Mushroom Empanadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom Empanadas supports healthy vision
Supports Healthy Vision in Mushroom Empanadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom Empanadas improves digestive health
Improves Digestive Health in Mushroom Empanadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom Empanadas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom Empanadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom Empanadas reduces inflammation
Reduces Inflammation in Mushroom Empanadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Piece Mushroom Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.