Empanadas, Spicy Beef

Cocina 54

Total Energy

230

kcal

48.54

% from carbs

10.04

% from protein

41.42

% from fats

In 112 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

560mg

24.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadas, Spicy Beef

A typical serving 4 oz of Empanadas, Spicy Beef (112 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas, Spicy Beef depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Empanadas, Spicy Beef contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas, Spicy Beef depends on the ingredients exists in it. On average, 4 oz of Empanadas, Spicy Beef (about 112 grams) contains approximately 6 grams of protein.

On average, 4 oz (about 112 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 29 grams of carbohydrates.

Empanadas, Spicy Beef contains approximately 2 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Empanadas, Spicy Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.